Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 13380 foods.

# Food Category Per 100 g % DV Source
6201 Rolls, dinner, rye Baked Products 10.30 g 21% USDA_SR
6202 Yogurt, Greek, plain, nonfat Dairy and Egg Products 10.30 g 21% USDA_FF
6203 Roll, dinner, rye Baked Products 10.30 g 21% CNF
6204 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 10.29 g 21% CNF
6205 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 10.29 g 21% CNF
6206 Fast foods, fish sandwich, with tartar sauce Fast Foods 10.29 g 21% USDA_SR
6207 BURGER KING, Premium Fish Sandwich Fast Foods 10.29 g 21% USDA_SR
6208 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 10.29 g 21% USDA_SR
6209 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 10.28 g 21% USDA_SR
6210 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 10.28 g 21% USDA_SR
6211 Pork, brains, raw Pork Products 10.28 g 21% CNF
6212 Grains, barley, malt flour Cereals, Grains and Pasta 10.28 g 21% CNF
6213 Pork, fresh, variety meats and by-products, brain, raw Pork Products 10.28 g 21% USDA_SR
6214 Barley malt flour Cereal Grains and Pasta 10.28 g 21% USDA_SR
6215 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 10.27 g 21% USDA_SR
6216 Frankfurter, meat Sausages and Luncheon Meats 10.26 g 21% USDA_SR
6217 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.25 g 20% USDA_FF
6218 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 10.25 g 20% CNF
6219 Candies, Reese's peanut butter cups Sweets 10.24 g 20% CNF
6220 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 10.24 g 20% CNF
6221 Candies, REESE'S Peanut Butter Cups Sweets 10.24 g 20% USDA_SR
6222 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 10.24 g 20% USDA_SR
6223 Candies, bars, Mr Goodbar Sweets 10.22 g 20% CNF
6224 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 10.22 g 20% CNF
6225 Candies, MR. GOODBAR Chocolate Bar Sweets 10.22 g 20% USDA_SR
6226 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 10.22 g 20% USDA_SR
6227 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 10.21 g 20% USDA_FF
6228 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 10.21 g 20% USDA_SR
6229 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.20 g 20% USDA_SR
6230 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.20 g 20% USDA_SR
6231 Bagel, whole-wheat (multigrain) Baked Products 10.20 g 20% CNF
6232 Indian, bread, naan, whole-wheat Baked Products 10.20 g 20% CNF
6233 Bagels, wheat Baked Products 10.20 g 20% USDA_SR
6234 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 10.20 g 20% USDA_SR
6235 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 10.19 g 20% USDA_SR
6236 Soup, mushroom, dehydrated Soups, Sauces and Gravies 10.18 g 20% CNF
6237 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 10.18 g 20% USDA_SR
6238 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 10.17 g 20% CNF
6239 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 10.17 g 20% USDA_SR
6240 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 10.16 g 20% CNF
6241 Candies, M&M's peanut butter chocolate candies Sweets 10.16 g 20% CNF
6242 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 10.16 g 20% USDA_SR
6243 McDONALD'S, BIG BREAKFAST Fast Foods 10.16 g 20% USDA_SR
6244 Crackers, flavored, fish-shaped Baked Products 10.16 g 20% USDA_SR
6245 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 10.16 g 20% USDA_SR
6246 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 10.15 g 20% CNF
6247 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 10.14 g 20% CNF
6248 Cracker, barge pilot biscuit Baked Products 10.10 g 20% CNF
6249 Cracker, cheese, reduced sodium Baked Products 10.10 g 20% CNF
6250 Zwieback Babyfoods 10.10 g 20% CNF

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