The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6201–6250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6201 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 10.31 g | 21% | USDA_SR |
| 6202 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 10.30 g | 21% | USDA_FF |
| 6203 | Rolls, dinner, rye | Baked Products | 10.30 g | 21% | USDA_SR |
| 6204 | Roll, dinner, rye | Baked Products | 10.30 g | 21% | CNF |
| 6205 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 10.29 g | 21% | USDA_SR |
| 6206 | BURGER KING, Premium Fish Sandwich | Fast Foods | 10.29 g | 21% | USDA_SR |
| 6207 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 10.29 g | 21% | USDA_SR |
| 6208 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 10.29 g | 21% | CNF |
| 6209 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 10.29 g | 21% | CNF |
| 6210 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 10.28 g | 21% | USDA_SR |
| 6211 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 10.28 g | 21% | USDA_SR |
| 6212 | Barley malt flour | Cereal Grains and Pasta | 10.28 g | 21% | USDA_SR |
| 6213 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 10.28 g | 21% | USDA_SR |
| 6214 | Grains, barley, malt flour | Cereals, Grains and Pasta | 10.28 g | 21% | CNF |
| 6215 | Pork, brains, raw | Pork Products | 10.28 g | 21% | CNF |
| 6216 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.27 g | 21% | USDA_SR |
| 6217 | Frankfurter, meat | Sausages and Luncheon Meats | 10.26 g | 21% | USDA_SR |
| 6218 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 10.25 g | 20% | USDA_FF |
| 6219 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 10.25 g | 20% | CNF |
| 6220 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 10.24 g | 20% | USDA_SR |
| 6221 | Candies, REESE'S Peanut Butter Cups | Sweets | 10.24 g | 20% | USDA_SR |
| 6222 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 10.24 g | 20% | CNF |
| 6223 | Candies, Reese's peanut butter cups | Sweets | 10.24 g | 20% | CNF |
| 6224 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 10.22 g | 20% | USDA_SR |
| 6225 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 10.22 g | 20% | USDA_SR |
| 6226 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 10.22 g | 20% | CNF |
| 6227 | Candies, bars, Mr Goodbar | Sweets | 10.22 g | 20% | CNF |
| 6228 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 10.21 g | 20% | USDA_FF |
| 6229 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 10.21 g | 20% | USDA_SR |
| 6230 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 10.20 g | 20% | USDA_SR |
| 6231 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 10.20 g | 20% | USDA_SR |
| 6232 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 10.20 g | 20% | USDA_SR |
| 6233 | Bagels, wheat | Baked Products | 10.20 g | 20% | USDA_SR |
| 6234 | Indian, bread, naan, whole-wheat | Baked Products | 10.20 g | 20% | CNF |
| 6235 | Bagel, whole-wheat (multigrain) | Baked Products | 10.20 g | 20% | CNF |
| 6236 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 10.19 g | 20% | USDA_SR |
| 6237 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 10.18 g | 20% | USDA_SR |
| 6238 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 10.18 g | 20% | CNF |
| 6239 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 10.17 g | 20% | USDA_SR |
| 6240 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 10.17 g | 20% | CNF |
| 6241 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 10.16 g | 20% | USDA_SR |
| 6242 | Crackers, flavored, fish-shaped | Baked Products | 10.16 g | 20% | USDA_SR |
| 6243 | McDONALD'S, BIG BREAKFAST | Fast Foods | 10.16 g | 20% | USDA_SR |
| 6244 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 10.16 g | 20% | USDA_SR |
| 6245 | Candies, M&M's peanut butter chocolate candies | Sweets | 10.16 g | 20% | CNF |
| 6246 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 10.16 g | 20% | CNF |
| 6247 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.15 g | 20% | CNF |
| 6248 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 10.14 g | 20% | CNF |
| 6249 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 10.10 g | 20% | USDA_FF |
| 6250 | Crackers, cheese, low sodium | Baked Products | 10.10 g | 20% | USDA_SR |
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