Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 13380 foods.

# Food Category Per 100 g % DV Source
6251 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 10.10 g 20% CNF
6252 Snacks, granola bars, hard, plain Snacks 10.10 g 20% USDA_SR
6253 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 10.10 g 20% USDA_SR
6254 Zwieback Baby Foods 10.10 g 20% USDA_SR
6255 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 10.10 g 20% USDA_SR
6256 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 10.10 g 20% USDA_SR
6257 Crackers, cheese, low sodium Baked Products 10.10 g 20% USDA_SR
6258 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.10 g 20% USDA_FF
6259 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 10.08 g 20% USDA_FF
6260 Bread, white, commercial, toasted Baked Products 10.08 g 20% CNF
6261 Bread, white, commercial, toasted, reduced sodium Baked Products 10.08 g 20% CNF
6262 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 10.08 g 20% CNF
6263 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.08 g 20% USDA_SR
6264 Fast foods, breakfast, croissant with egg and cheese Fast Foods 10.07 g 20% CNF
6265 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 10.07 g 20% USDA_SR
6266 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 10.06 g 20% USDA_SR
6267 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 10.06 g 20% CNF
6268 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 10.06 g 20% USDA_SR
6269 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 10.06 g 20% USDA_SR
6270 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 10.06 g 20% USDA_SR
6271 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20% CNF
6272 Snacks, pretzels, hard, plain, salted Snacks 10.04 g 20% USDA_SR
6273 Rolls, dinner, sweet Baked Products 10.04 g 20% USDA_SR
6274 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 10.03 g 20% CNF
6275 Millet, whole grain Cereal Grains and Pasta 10.02 g 20% USDA_FF
6276 Bread, rye, toasted Baked Products 10.01 g 20% CNF
6277 Bread, made with milk, commercial Baked Products 10.01 g 20% CNF
6278 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 10.00 g 20% CNF
6279 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 10.00 g 20% CNF
6280 Bread stuffing, cornbread, dry mix, unprepared Baked Products 10.00 g 20% CNF
6281 Cracker, matzo, plain Baked Products 10.00 g 20% CNF
6282 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 10.00 g 20% CNF
6283 Cracker, matzo, egg and onion Baked Products 10.00 g 20% CNF
6284 Candies, bars, Alpine White bar with almonds Sweets 10.00 g 20% CNF
6285 Cracker, cheese, reduced fat Baked Products 10.00 g 20% CNF
6286 Candies, sugar-coated almonds Sweets 10.00 g 20% CNF
6287 Egg substitute, liquid, fat free Dairy and Egg Products 10.00 g 20% CNF
6288 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 10.00 g 20% USDA_SR
6289 Crackers, cheese, reduced fat Baked Products 10.00 g 20% USDA_SR
6290 Candies, sugar-coated almonds Sweets 10.00 g 20% USDA_SR
6291 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 10.00 g 20% USDA_SR
6292 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 10.00 g 20% USDA_SR
6293 Cookies, chocolate cream covered biscuit sticks Baked Products 10.00 g 20% USDA_SR
6294 Bread, stuffing, cornbread, dry mix Baked Products 10.00 g 20% USDA_SR
6295 Crackers, matzo, plain Baked Products 10.00 g 20% USDA_SR
6296 Crackers, matzo, egg and onion Baked Products 10.00 g 20% USDA_SR
6297 Rice crackers Snacks 10.00 g 20% USDA_SR
6298 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 10.00 g 20% USDA_SR
6299 Cookies, peanut butter sandwich, special dietary Baked Products 10.00 g 20% USDA_SR
6300 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 10.00 g 20% USDA_SR

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