The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6251–6300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6251 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 10.10 g | 20% | USDA_SR |
| 6252 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 10.10 g | 20% | USDA_SR |
| 6253 | Zwieback | Baby Foods | 10.10 g | 20% | USDA_SR |
| 6254 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 10.10 g | 20% | USDA_SR |
| 6255 | Snacks, granola bars, hard, plain | Snacks | 10.10 g | 20% | USDA_SR |
| 6256 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 10.10 g | 20% | CNF |
| 6257 | Zwieback | Babyfoods | 10.10 g | 20% | CNF |
| 6258 | Cracker, cheese, reduced sodium | Baked Products | 10.10 g | 20% | CNF |
| 6259 | Cracker, barge pilot biscuit | Baked Products | 10.10 g | 20% | CNF |
| 6260 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 10.08 g | 20% | USDA_FF |
| 6261 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 10.08 g | 20% | USDA_SR |
| 6262 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 10.08 g | 20% | CNF |
| 6263 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 10.08 g | 20% | CNF |
| 6264 | Bread, white, commercial, toasted | Baked Products | 10.08 g | 20% | CNF |
| 6265 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 10.07 g | 20% | USDA_SR |
| 6266 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 10.07 g | 20% | CNF |
| 6267 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 10.06 g | 20% | USDA_SR |
| 6268 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 10.06 g | 20% | USDA_SR |
| 6269 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 10.06 g | 20% | USDA_SR |
| 6270 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 10.06 g | 20% | USDA_SR |
| 6271 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 10.06 g | 20% | CNF |
| 6272 | Rolls, dinner, sweet | Baked Products | 10.04 g | 20% | USDA_SR |
| 6273 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% | USDA_SR |
| 6274 | Snacks, pretzels, hard, plain, salted | Snacks | 10.04 g | 20% | CNF |
| 6275 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 10.03 g | 20% | CNF |
| 6276 | Millet, whole grain | Cereal Grains and Pasta | 10.02 g | 20% | USDA_FF |
| 6277 | Bread, made with milk, commercial | Baked Products | 10.01 g | 20% | CNF |
| 6278 | Bread, rye, toasted | Baked Products | 10.01 g | 20% | CNF |
| 6279 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 10.00 g | 20% | USDA_SR |
| 6280 | Cookies, peanut butter sandwich, special dietary | Baked Products | 10.00 g | 20% | USDA_SR |
| 6281 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 10.00 g | 20% | USDA_SR |
| 6282 | Rice crackers | Snacks | 10.00 g | 20% | USDA_SR |
| 6283 | Crackers, matzo, egg and onion | Baked Products | 10.00 g | 20% | USDA_SR |
| 6284 | Crackers, matzo, plain | Baked Products | 10.00 g | 20% | USDA_SR |
| 6285 | Bread, stuffing, cornbread, dry mix | Baked Products | 10.00 g | 20% | USDA_SR |
| 6286 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 10.00 g | 20% | USDA_SR |
| 6287 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 10.00 g | 20% | USDA_SR |
| 6288 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 10.00 g | 20% | USDA_SR |
| 6289 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% | USDA_SR |
| 6290 | Crackers, cheese, reduced fat | Baked Products | 10.00 g | 20% | USDA_SR |
| 6291 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 10.00 g | 20% | USDA_SR |
| 6292 | Egg substitute, liquid, fat free | Dairy and Egg Products | 10.00 g | 20% | CNF |
| 6293 | Candies, sugar-coated almonds | Sweets | 10.00 g | 20% | CNF |
| 6294 | Cracker, cheese, reduced fat | Baked Products | 10.00 g | 20% | CNF |
| 6295 | Candies, bars, Alpine White bar with almonds | Sweets | 10.00 g | 20% | CNF |
| 6296 | Cracker, matzo, egg and onion | Baked Products | 10.00 g | 20% | CNF |
| 6297 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 10.00 g | 20% | CNF |
| 6298 | Cracker, matzo, plain | Baked Products | 10.00 g | 20% | CNF |
| 6299 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 10.00 g | 20% | CNF |
| 6300 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 10.00 g | 20% | CNF |
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