The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6301–6350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 10.00 g | 20% | CNF |
| 6302 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 9.99 g | 20% | USDA_SR |
| 6303 | Bread, white, commercial, with added fibre, toasted | Baked Products | 9.99 g | 20% | CNF |
| 6304 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 9.99 g | 20% | CNF |
| 6305 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 9.99 g | 20% | CNF |
| 6306 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 9.98 g | 20% | USDA_SR |
| 6307 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 9.98 g | 20% | USDA_SR |
| 6308 | Nuts, pecans, halves, raw | Nut and Seed Products | 9.96 g | 20% | USDA_FF |
| 6309 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 9.95 g | 20% | USDA_SR |
| 6310 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 9.94 g | 20% | USDA_SR |
| 6311 | Bread, spelt, commercial, toasted | Baked Products | 9.94 g | 20% | CNF |
| 6312 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 9.94 g | 20% | CNF |
| 6313 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 9.93 g | 20% | USDA_SR |
| 6314 | Veal, Australian, separable fat, raw | Lamb, Veal, and Game Products | 9.91 g | 20% | USDA_SR |
| 6315 | Barley, pearled, raw | Cereal Grains and Pasta | 9.91 g | 20% | USDA_SR |
| 6316 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 9.91 g | 20% | CNF |
| 6317 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.91 g | 20% | CNF |
| 6318 | Rolls, hard (includes kaiser) | Baked Products | 9.90 g | 20% | USDA_SR |
| 6319 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 9.90 g | 20% | USDA_SR |
| 6320 | Bagels, multigrain | Baked Products | 9.90 g | 20% | USDA_SR |
| 6321 | Sandwich, salmon salad, homemade | Mixed Dishes | 9.90 g | 20% | CNF |
| 6322 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 9.90 g | 20% | CNF |
| 6323 | Roll (kaiser), hard | Baked Products | 9.90 g | 20% | CNF |
| 6324 | English muffin, multigrain (also granola), toasted | Baked Products | 9.90 g | 20% | CNF |
| 6325 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 9.89 g | 20% | USDA_SR |
| 6326 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 9.89 g | 20% | CNF |
| 6327 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 9.89 g | 20% | CNF |
| 6328 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 9.88 g | 20% | USDA_SR |
| 6329 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 9.88 g | 20% | USDA_SR |
| 6330 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 9.88 g | 20% | CNF |
| 6331 | Roll, hamburger / hot dog, plain | Baked Products | 9.87 g | 20% | CNF |
| 6332 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 9.85 g | 20% | USDA_SR |
| 6333 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.85 g | 20% | USDA_SR |
| 6334 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 9.84 g | 20% | USDA_SR |
| 6335 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 9.84 g | 20% | CNF |
| 6336 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 9.84 g | 20% | CNF |
| 6337 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 9.84 g | 20% | CNF |
| 6338 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 9.83 g | 20% | USDA_SR |
| 6339 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 6340 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 9.83 g | 20% | USDA_SR |
| 6341 | Rye flour, light | Cereal Grains and Pasta | 9.82 g | 20% | USDA_SR |
| 6342 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.81 g | 20% | USDA_SR |
| 6343 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | USDA_SR |
| 6344 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 9.80 g | 20% | USDA_SR |
| 6345 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% | USDA_SR |
| 6346 | Bagels, cinnamon-raisin | Baked Products | 9.80 g | 20% | USDA_SR |
| 6347 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 9.80 g | 20% | USDA_SR |
| 6348 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | USDA_SR |
| 6349 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 9.80 g | 20% | USDA_SR |
| 6350 | Snacks, granola bars, hard, peanut butter | Snacks | 9.80 g | 20% | USDA_SR |
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