Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 13380 foods.

# Food Category Per 100 g % DV Source
6301 Egg, whole, cooked, scrambled Dairy and Egg Products 9.99 g 20% USDA_SR
6302 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.99 g 20% CNF
6303 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 9.99 g 20% CNF
6304 Bread, white, commercial, with added fibre, toasted Baked Products 9.99 g 20% CNF
6305 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 9.98 g 20% USDA_SR
6306 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.98 g 20% USDA_SR
6307 Nuts, pecans, halves, raw Nut and Seed Products 9.96 g 20% USDA_FF
6308 Yogurt, Greek, plain, lowfat Dairy and Egg Products 9.95 g 20% USDA_SR
6309 Egg roll, pork, refrigerated, heated Mixed Dishes 9.94 g 20% CNF
6310 Bread, spelt, commercial, toasted Baked Products 9.94 g 20% CNF
6311 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 9.94 g 20% USDA_SR
6312 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 9.93 g 20% USDA_SR
6313 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 9.91 g 20% USDA_SR
6314 Grains, barley, pearled, dry Cereals, Grains and Pasta 9.91 g 20% CNF
6315 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 9.91 g 20% CNF
6316 Barley, pearled, raw Cereal Grains and Pasta 9.91 g 20% USDA_SR
6317 English muffin, multigrain (also granola), toasted Baked Products 9.90 g 20% CNF
6318 Roll (kaiser), hard Baked Products 9.90 g 20% CNF
6319 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 9.90 g 20% CNF
6320 Sandwich, salmon salad, homemade Mixed Dishes 9.90 g 20% CNF
6321 Bagels, multigrain Baked Products 9.90 g 20% USDA_SR
6322 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 9.90 g 20% USDA_SR
6323 Rolls, hard (includes kaiser) Baked Products 9.90 g 20% USDA_SR
6324 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 9.89 g 20% CNF
6325 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 9.89 g 20% CNF
6326 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 9.89 g 20% USDA_SR
6327 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 9.88 g 20% CNF
6328 Corn, dried (Navajo) American Indian/Alaska Native Foods 9.88 g 20% USDA_SR
6329 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 9.88 g 20% USDA_SR
6330 Roll, hamburger / hot dog, plain Baked Products 9.87 g 20% CNF
6331 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 9.85 g 20% USDA_SR
6332 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.85 g 20% USDA_SR
6333 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.84 g 20% CNF
6334 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 9.84 g 20% CNF
6335 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 9.84 g 20% CNF
6336 TACO BELL, BURRITO SUPREME with chicken Fast Foods 9.84 g 20% USDA_SR
6337 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20% USDA_SR
6338 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 9.83 g 20% USDA_SR
6339 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 9.83 g 20% USDA_SR
6340 Rye flour, light Cereal Grains and Pasta 9.82 g 20% USDA_SR
6341 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 9.81 g 20% USDA_SR
6342 Gravy, instant beef, dry Soups, Sauces, and Gravies 9.80 g 20% USDA_SR
6343 Bagels, cinnamon-raisin Baked Products 9.80 g 20% USDA_SR
6344 Crackers, wheat, sandwich, with cheese filling Baked Products 9.80 g 20% USDA_SR
6345 Wonton wrappers (includes egg roll wrappers) Baked Products 9.80 g 20% USDA_SR
6346 Bread, pita, whole-wheat Baked Products 9.80 g 20% USDA_SR
6347 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20% CNF
6348 Bagel, cinnamon-raisin Baked Products 9.80 g 20% CNF
6349 Bread, pita, whole-wheat Baked Products 9.80 g 20% CNF
6350 Cracker, wheat, sandwich, with cheese filling Baked Products 9.80 g 20% CNF

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