The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6351–6400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6351 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 9.80 g | 20% | USDA_SR |
| 6352 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 9.80 g | 20% | USDA_SR |
| 6353 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 9.80 g | 20% | CNF |
| 6354 | Wonton wrapper (egg roll wrapper) | Baked Products | 9.80 g | 20% | CNF |
| 6355 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 9.80 g | 20% | CNF |
| 6356 | Bread, pita, whole-wheat | Baked Products | 9.80 g | 20% | CNF |
| 6357 | Bagel, cinnamon-raisin | Baked Products | 9.80 g | 20% | CNF |
| 6358 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.80 g | 20% | CNF |
| 6359 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 9.77 g | 20% | USDA_SR |
| 6360 | Rolls, hamburger or hotdog, plain | Baked Products | 9.77 g | 20% | USDA_SR |
| 6361 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 9.77 g | 20% | USDA_SR |
| 6362 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 9.77 g | 20% | USDA_SR |
| 6363 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 9.77 g | 20% | USDA_SR |
| 6364 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 9.77 g | 20% | CNF |
| 6365 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 20% | USDA_SR |
| 6366 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% | USDA_SR |
| 6367 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 9.76 g | 20% | USDA_SR |
| 6368 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 20% | CNF |
| 6369 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 9.76 g | 20% | CNF |
| 6370 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 g | 20% | CNF |
| 6371 | Granola bar, chewy, sweet and salty | Baked Products | 9.74 g | 19% | CNF |
| 6372 | Cracker, wheat, low fat | Baked Products | 9.74 g | 19% | CNF |
| 6373 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.73 g | 19% | USDA_SR |
| 6374 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.73 g | 19% | USDA_SR |
| 6375 | Bread, italian, toasted | Baked Products | 9.73 g | 19% | CNF |
| 6376 | Fast foods, entree, chili con carne | Fast Foods | 9.73 g | 19% | CNF |
| 6377 | Beans, white, boiled, salted | Legumes and Legume Products | 9.73 g | 19% | CNF |
| 6378 | Beans, white, boiled | Legumes and Legume Products | 9.73 g | 19% | CNF |
| 6379 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 9.72 g | 19% | USDA_SR |
| 6380 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 9.72 g | 19% | USDA_SR |
| 6381 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 9.72 g | 19% | USDA_SR |
| 6382 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 9.72 g | 19% | CNF |
| 6383 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 9.71 g | 19% | USDA_SR |
| 6384 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% | USDA_SR |
| 6385 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 9.71 g | 19% | USDA_SR |
| 6386 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 9.71 g | 19% | CNF |
| 6387 | Bread, rice bran, toasted | Baked Products | 9.70 g | 19% | USDA_SR |
| 6388 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 9.70 g | 19% | USDA_SR |
| 6389 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% | USDA_SR |
| 6390 | Candies, goobers, chocolate covered peanuts | Sweets | 9.70 g | 19% | CNF |
| 6391 | Snacks, popcorn, cakes | Snacks | 9.70 g | 19% | CNF |
| 6392 | Bread, rice bran, gluten free, toasted | Baked Products | 9.70 g | 19% | CNF |
| 6393 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.70 g | 19% | CNF |
| 6394 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% | USDA_SR |
| 6395 | Beef, fat, cooked | Beef Products | 9.68 g | 19% | CNF |
| 6396 | Spices, turmeric, ground | Spices and Herbs | 9.68 g | 19% | CNF |
| 6397 | Fast foods, biscuit, with sausage | Fast Foods | 9.67 g | 19% | USDA_SR |
| 6398 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 9.67 g | 19% | USDA_SR |
| 6399 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 9.67 g | 19% | CNF |
| 6400 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 9.66 g | 19% | USDA_SR |
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