Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 13380 foods.

# Food Category Per 100 g % DV Source
6351 Wonton wrapper (egg roll wrapper) Baked Products 9.80 g 20% CNF
6352 Gravy, instant beef, dry Soups, Sauces and Gravies 9.80 g 20% CNF
6353 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 9.80 g 20% USDA_SR
6354 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 9.80 g 20% USDA_SR
6355 Snacks, granola bars, hard, peanut butter Snacks 9.80 g 20% USDA_SR
6356 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 9.80 g 20% USDA_SR
6357 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 9.80 g 20% USDA_SR
6358 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 9.77 g 20% CNF
6359 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 9.77 g 20% USDA_SR
6360 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 9.77 g 20% USDA_SR
6361 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 9.77 g 20% USDA_SR
6362 Rolls, hamburger or hotdog, plain Baked Products 9.77 g 20% USDA_SR
6363 Frankfurter, meat, heated Sausages and Luncheon Meats 9.77 g 20% USDA_SR
6364 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.76 g 20% USDA_SR
6365 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20% CNF
6366 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 9.76 g 20% CNF
6367 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 9.76 g 20% CNF
6368 Restaurant, Chinese, kung pao chicken Restaurant Foods 9.76 g 20% USDA_SR
6369 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 9.76 g 20% USDA_SR
6370 Cracker, wheat, low fat Baked Products 9.74 g 19% CNF
6371 Granola bar, chewy, sweet and salty Baked Products 9.74 g 19% CNF
6372 Beans, white, boiled Legumes and Legume Products 9.73 g 19% CNF
6373 Beans, white, boiled, salted Legumes and Legume Products 9.73 g 19% CNF
6374 Fast foods, entree, chili con carne Fast Foods 9.73 g 19% CNF
6375 Bread, italian, toasted Baked Products 9.73 g 19% CNF
6376 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.73 g 19% USDA_SR
6377 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.73 g 19% USDA_SR
6378 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 9.72 g 19% USDA_SR
6379 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 9.72 g 19% USDA_SR
6380 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 9.72 g 19% CNF
6381 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 9.72 g 19% USDA_SR
6382 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 9.71 g 19% CNF
6383 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
6384 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
6385 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 9.71 g 19% USDA_SR
6386 Bread, rice bran, toasted Baked Products 9.70 g 19% USDA_SR
6387 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 19% CNF
6388 Bread, rice bran, gluten free, toasted Baked Products 9.70 g 19% CNF
6389 Snacks, popcorn, cakes Snacks 9.70 g 19% CNF
6390 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 19% CNF
6391 Snacks, popcorn, cakes Snacks 9.70 g 19% USDA_SR
6392 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 19% USDA_SR
6393 Spices, turmeric, ground Spices and Herbs 9.68 g 19% CNF
6394 Beef, fat, cooked Beef Products 9.68 g 19% CNF
6395 Spices, turmeric, ground Spices and Herbs 9.68 g 19% USDA_SR
6396 Fast foods, biscuit, with sausage Fast Foods 9.67 g 19% USDA_SR
6397 Fast foods, breakfast, biscuit with sausage Fast Foods 9.67 g 19% CNF
6398 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 9.67 g 19% USDA_SR
6399 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 9.66 g 19% CNF
6400 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 9.66 g 19% USDA_SR

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