The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6401–6450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 9.66 g | 19% | USDA_SR |
| 6402 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 9.66 g | 19% | CNF |
| 6403 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% | USDA_SR |
| 6404 | Cheese, gjetost | Dairy and Egg Products | 9.65 g | 19% | CNF |
| 6405 | Snacks, potato chips, fat free, salted | Snacks | 9.64 g | 19% | USDA_SR |
| 6406 | Crackers, cheese, whole grain | Baked Products | 9.62 g | 19% | USDA_SR |
| 6407 | McDONALD'S, Sausage Biscuit | Fast Foods | 9.62 g | 19% | USDA_SR |
| 6408 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 9.62 g | 19% | USDA_SR |
| 6409 | Cracker, cheese, whole-grain | Baked Products | 9.62 g | 19% | CNF |
| 6410 | Indian, bread, naan | Baked Products | 9.62 g | 19% | CNF |
| 6411 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 9.61 g | 19% | USDA_SR |
| 6412 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 9.61 g | 19% | CNF |
| 6413 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 9.60 g | 19% | USDA_SR |
| 6414 | Crackers, rye, wafers, plain | Baked Products | 9.60 g | 19% | USDA_SR |
| 6415 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 9.60 g | 19% | USDA_SR |
| 6416 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 9.60 g | 19% | USDA_SR |
| 6417 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 9.60 g | 19% | CNF |
| 6418 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 9.60 g | 19% | CNF |
| 6419 | Roll, hamburger / hot dog, multigrain | Baked Products | 9.60 g | 19% | CNF |
| 6420 | English muffin, whole wheat, toasted | Baked Products | 9.60 g | 19% | CNF |
| 6421 | Cracker, rye, wafers, plain | Baked Products | 9.60 g | 19% | CNF |
| 6422 | Bread, wheat germ | Baked Products | 9.60 g | 19% | CNF |
| 6423 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 9.60 g | 19% | CNF |
| 6424 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% | USDA_SR |
| 6425 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 9.59 g | 19% | CNF |
| 6426 | Spices, poultry seasoning | Spices and Herbs | 9.59 g | 19% | CNF |
| 6427 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 9.58 g | 19% | USDA_SR |
| 6428 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 9.58 g | 19% | USDA_SR |
| 6429 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% | USDA_SR |
| 6430 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 9.58 g | 19% | CNF |
| 6431 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 9.58 g | 19% | CNF |
| 6432 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 9.57 g | 19% | USDA_SR |
| 6433 | Candies, M&M's peanut chocolate candies | Sweets | 9.57 g | 19% | CNF |
| 6434 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 9.56 g | 19% | USDA_SR |
| 6435 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 9.54 g | 19% | USDA_SR |
| 6436 | Cheese souffle | Mixed Dishes | 9.54 g | 19% | CNF |
| 6437 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 9.53 g | 19% | USDA_SR |
| 6438 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 9.53 g | 19% | USDA_SR |
| 6439 | Yogurt, Greek, nonfat, plain, CHOBANI | Dairy and Egg Products | 9.53 g | 19% | USDA_SR |
| 6440 | Candies, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% | USDA_SR |
| 6441 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% | USDA_SR |
| 6442 | Candies, bar, crispy bar with peanut butter filling | Sweets | 9.53 g | 19% | CNF |
| 6443 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 g | 19% | CNF |
| 6444 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 9.53 g | 19% | CNF |
| 6445 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 9.52 g | 19% | CNF |
| 6446 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 9.51 g | 19% | USDA_SR |
| 6447 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 9.51 g | 19% | CNF |
| 6448 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 9.50 g | 19% | USDA_SR |
| 6449 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% | USDA_SR |
| 6450 | Rolls, dinner, egg | Baked Products | 9.50 g | 19% | USDA_SR |
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