Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 13380 foods.

# Food Category Per 100 g % DV Source
6401 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 9.66 g 19% USDA_SR
6402 Cheese, gjetost Dairy and Egg Products 9.65 g 19% CNF
6403 Cheese, gjetost Dairy and Egg Products 9.65 g 19% USDA_SR
6404 Snacks, potato chips, fat free, salted Snacks 9.64 g 19% USDA_SR
6405 Indian, bread, naan Baked Products 9.62 g 19% CNF
6406 Cracker, cheese, whole-grain Baked Products 9.62 g 19% CNF
6407 Bread, naan, plain, commercially prepared, refrigerated Baked Products 9.62 g 19% USDA_SR
6408 McDONALD'S, Sausage Biscuit Fast Foods 9.62 g 19% USDA_SR
6409 Crackers, cheese, whole grain Baked Products 9.62 g 19% USDA_SR
6410 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 9.61 g 19% CNF
6411 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 9.61 g 19% USDA_SR
6412 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 9.60 g 19% CNF
6413 Bread, wheat germ Baked Products 9.60 g 19% CNF
6414 Cracker, rye, wafers, plain Baked Products 9.60 g 19% CNF
6415 English muffin, whole wheat, toasted Baked Products 9.60 g 19% CNF
6416 Roll, hamburger / hot dog, multigrain Baked Products 9.60 g 19% CNF
6417 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 9.60 g 19% CNF
6418 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 9.60 g 19% CNF
6419 Granola bar, soft, milk chocolate coated, peanut butter Snacks 9.60 g 19% USDA_SR
6420 Fish, herring eggs, Pacific, plain (Alaska Native) American Indian/Alaska Native Foods 9.60 g 19% USDA_SR
6421 Crackers, rye, wafers, plain Baked Products 9.60 g 19% USDA_SR
6422 Rolls, hamburger or hotdog, mixed-grain Baked Products 9.60 g 19% USDA_SR
6423 Spices, poultry seasoning Spices and Herbs 9.59 g 19% CNF
6424 Cereal, ready to eat, Life, Quaker Breakfast cereals 9.59 g 19% CNF
6425 Spices, poultry seasoning Spices and Herbs 9.59 g 19% USDA_SR
6426 Mushroom, shiitake, dried Vegetables and Vegetable Products 9.58 g 19% CNF
6427 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.58 g 19% CNF
6428 Mushrooms, shiitake, dried Vegetables and Vegetable Products 9.58 g 19% USDA_SR
6429 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 9.58 g 19% USDA_SR
6430 Chicken, skin (drumsticks and thighs), raw Poultry Products 9.58 g 19% USDA_SR
6431 Candies, M&M's peanut chocolate candies Sweets 9.57 g 19% CNF
6432 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 9.57 g 19% USDA_SR
6433 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 9.56 g 19% USDA_SR
6434 Cheese souffle Mixed Dishes 9.54 g 19% CNF
6435 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 9.54 g 19% USDA_SR
6436 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 9.53 g 19% CNF
6437 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19% CNF
6438 Candies, bar, crispy bar with peanut butter filling Sweets 9.53 g 19% CNF
6439 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 9.53 g 19% USDA_SR
6440 Candies, crispy bar with peanut butter filling Sweets 9.53 g 19% USDA_SR
6441 Yogurt, Greek, nonfat, plain, CHOBANI Dairy and Egg Products 9.53 g 19% USDA_SR
6442 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.53 g 19% USDA_SR
6443 Sorghum flour, refined, unenriched Cereal Grains and Pasta 9.53 g 19% USDA_SR
6444 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 9.52 g 19% CNF
6445 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 9.51 g 19% CNF
6446 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 9.51 g 19% USDA_SR
6447 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 9.50 g 19% CNF
6448 Nuts, pecans, dry roasted Nuts and Seeds 9.50 g 19% CNF
6449 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.50 g 19% CNF
6450 Bread, egg (Challah) Baked Products 9.50 g 19% CNF

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