Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 13380 foods.

# Food Category Per 100 g % DV Source
6451 Roll, dinner, egg Baked Products 9.50 g 19% CNF
6452 Roll, dinner, oat bran Baked Products 9.50 g 19% CNF
6453 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 9.50 g 19% CNF
6454 Pie, steak, commercial Baked Products 9.50 g 19% CNF
6455 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 9.50 g 19% CNF
6456 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 9.50 g 19% CNF
6457 Candies, caramel with nuts, chocolate covered Sweets 9.50 g 19% CNF
6458 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 9.50 g 19% CNF
6459 Candies, chocolate covered, caramel with nuts Sweets 9.50 g 19% USDA_SR
6460 Cereals ready-to-eat, FAMILIA Breakfast Cereals 9.50 g 19% USDA_SR
6461 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.50 g 19% USDA_SR
6462 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.50 g 19% USDA_SR
6463 Bread, egg Baked Products 9.50 g 19% USDA_SR
6464 Bread, reduced-calorie, oat bran, toasted Baked Products 9.50 g 19% USDA_SR
6465 Rolls, dinner, egg Baked Products 9.50 g 19% USDA_SR
6466 Rolls, dinner, oat bran Baked Products 9.50 g 19% USDA_SR
6467 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 9.50 g 19% USDA_SR
6468 Bread, Italian Baked Products 9.49 g 19% USDA_SR
6469 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.49 g 19% USDA_SR
6470 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.49 g 19% USDA_SR
6471 Lasagna with meat sauce, homemade Mixed Dishes 9.49 g 19% CNF
6472 Cracker, saltine (also oyster, soda, soup) Baked Products 9.46 g 19% CNF
6473 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 9.46 g 19% CNF
6474 Crackers, saltines (includes oyster, soda, soup) Baked Products 9.46 g 19% USDA_SR
6475 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 9.45 g 19% USDA_SR
6476 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 9.45 g 19% CNF
6477 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 9.45 g 19% USDA_SR
6478 Bread, white, commercially prepared Baked Products 9.43 g 19% USDA_FF
6479 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 9.42 g 19% USDA_SR
6480 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 9.42 g 19% USDA_SR
6481 Veal, composite cuts, fat, cooked Lamb, Veal and Game 9.42 g 19% CNF
6482 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 9.42 g 19% CNF
6483 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 9.42 g 19% USDA_SR
6484 Bread, pan dulce, sweet yeast bread Baked Products 9.42 g 19% USDA_SR
6485 Corn grain, white Cereal Grains and Pasta 9.42 g 19% USDA_SR
6486 Corn grain, yellow Cereal Grains and Pasta 9.42 g 19% USDA_SR
6487 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 9.41 g 19% CNF
6488 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 9.41 g 19% USDA_SR
6489 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 9.40 g 19% USDA_SR
6490 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 9.40 g 19% USDA_SR
6491 Bread, rye, toasted Baked Products 9.40 g 19% USDA_SR
6492 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 9.40 g 19% CNF
6493 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 9.40 g 19% CNF
6494 English muffin, wheat, toasted Baked Products 9.40 g 19% CNF
6495 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 9.40 g 19% CNF
6496 Drumstick leaves, raw Vegetables and Vegetable Products 9.40 g 19% USDA_SR
6497 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 9.40 g 19% USDA_SR
6498 Grains, rye flour, medium Cereals, Grains and Pasta 9.39 g 19% CNF
6499 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 9.38 g 19% CNF
6500 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 9.38 g 19% USDA_SR

Related nutrients

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