The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6451–6500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% | USDA_SR |
| 6452 | Bread, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 6453 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 6454 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 6455 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 9.50 g | 19% | USDA_SR |
| 6456 | Candies, chocolate covered, caramel with nuts | Sweets | 9.50 g | 19% | USDA_SR |
| 6457 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 9.50 g | 19% | CNF |
| 6458 | Candies, caramel with nuts, chocolate covered | Sweets | 9.50 g | 19% | CNF |
| 6459 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% | CNF |
| 6460 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% | CNF |
| 6461 | Pie, steak, commercial | Baked Products | 9.50 g | 19% | CNF |
| 6462 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 9.50 g | 19% | CNF |
| 6463 | Roll, dinner, oat bran | Baked Products | 9.50 g | 19% | CNF |
| 6464 | Roll, dinner, egg | Baked Products | 9.50 g | 19% | CNF |
| 6465 | Bread, egg (Challah) | Baked Products | 9.50 g | 19% | CNF |
| 6466 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.50 g | 19% | CNF |
| 6467 | Nuts, pecans, dry roasted | Nuts and Seeds | 9.50 g | 19% | CNF |
| 6468 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 9.50 g | 19% | CNF |
| 6469 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 6470 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 6471 | Bread, Italian | Baked Products | 9.49 g | 19% | USDA_SR |
| 6472 | Lasagna with meat sauce, homemade | Mixed Dishes | 9.49 g | 19% | CNF |
| 6473 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 9.46 g | 19% | USDA_SR |
| 6474 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% | CNF |
| 6475 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 9.46 g | 19% | CNF |
| 6476 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 9.45 g | 19% | USDA_SR |
| 6477 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 9.45 g | 19% | USDA_SR |
| 6478 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 9.45 g | 19% | CNF |
| 6479 | Bread, white, commercially prepared | Baked Products | 9.43 g | 19% | USDA_FF |
| 6480 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 9.42 g | 19% | USDA_SR |
| 6481 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 9.42 g | 19% | USDA_SR |
| 6482 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 6483 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 6484 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% | USDA_SR |
| 6485 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% | USDA_SR |
| 6486 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% | CNF |
| 6487 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 9.42 g | 19% | CNF |
| 6488 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 9.41 g | 19% | USDA_SR |
| 6489 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 9.41 g | 19% | CNF |
| 6490 | Bread, rye, toasted | Baked Products | 9.40 g | 19% | USDA_SR |
| 6491 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 9.40 g | 19% | USDA_SR |
| 6492 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% | USDA_SR |
| 6493 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 9.40 g | 19% | USDA_SR |
| 6494 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | USDA_SR |
| 6495 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 9.40 g | 19% | CNF |
| 6496 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% | CNF |
| 6497 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | CNF |
| 6498 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% | CNF |
| 6499 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% | CNF |
| 6500 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 9.38 g | 19% | USDA_SR |
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