Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 6451–6500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Bread, egg (Challah) | Baked Products | 9.50 g | 19% | CNF |
| 6452 | Roll, dinner, egg | Baked Products | 9.50 g | 19% | CNF |
| 6453 | Roll, dinner, oat bran | Baked Products | 9.50 g | 19% | CNF |
| 6454 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 9.50 g | 19% | CNF |
| 6455 | Pie, steak, commercial | Baked Products | 9.50 g | 19% | CNF |
| 6456 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% | CNF |
| 6457 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 9.50 g | 19% | CNF |
| 6458 | Candies, caramel with nuts, chocolate covered | Sweets | 9.50 g | 19% | CNF |
| 6459 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 9.50 g | 19% | CNF |
| 6460 | Candies, chocolate covered, caramel with nuts | Sweets | 9.50 g | 19% | USDA_SR |
| 6461 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 9.50 g | 19% | USDA_SR |
| 6462 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 6463 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 9.50 g | 19% | USDA_SR |
| 6464 | Bread, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 6465 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 9.50 g | 19% | USDA_SR |
| 6466 | Rolls, dinner, egg | Baked Products | 9.50 g | 19% | USDA_SR |
| 6467 | Rolls, dinner, oat bran | Baked Products | 9.50 g | 19% | USDA_SR |
| 6468 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 9.50 g | 19% | USDA_SR |
| 6469 | Bread, Italian | Baked Products | 9.49 g | 19% | USDA_SR |
| 6470 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 6471 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 9.49 g | 19% | USDA_SR |
| 6472 | Lasagna with meat sauce, homemade | Mixed Dishes | 9.49 g | 19% | CNF |
| 6473 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 9.46 g | 19% | CNF |
| 6474 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 g | 19% | CNF |
| 6475 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 9.46 g | 19% | USDA_SR |
| 6476 | Mollusks, oyster, Pacific, raw | Finfish and Shellfish Products | 9.45 g | 19% | USDA_SR |
| 6477 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 9.45 g | 19% | CNF |
| 6478 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 9.45 g | 19% | USDA_SR |
| 6479 | Bread, white, commercially prepared | Baked Products | 9.43 g | 19% | USDA_FF |
| 6480 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 9.42 g | 19% | USDA_SR |
| 6481 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 9.42 g | 19% | USDA_SR |
| 6482 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 9.42 g | 19% | CNF |
| 6483 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 g | 19% | CNF |
| 6484 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 9.42 g | 19% | USDA_SR |
| 6485 | Bread, pan dulce, sweet yeast bread | Baked Products | 9.42 g | 19% | USDA_SR |
| 6486 | Corn grain, white | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 6487 | Corn grain, yellow | Cereal Grains and Pasta | 9.42 g | 19% | USDA_SR |
| 6488 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 9.41 g | 19% | CNF |
| 6489 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 9.41 g | 19% | USDA_SR |
| 6490 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 9.40 g | 19% | USDA_SR |
| 6491 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 9.40 g | 19% | USDA_SR |
| 6492 | Bread, rye, toasted | Baked Products | 9.40 g | 19% | USDA_SR |
| 6493 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.40 g | 19% | CNF |
| 6494 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | CNF |
| 6495 | English muffin, wheat, toasted | Baked Products | 9.40 g | 19% | CNF |
| 6496 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 9.40 g | 19% | CNF |
| 6497 | Drumstick leaves, raw | Vegetables and Vegetable Products | 9.40 g | 19% | USDA_SR |
| 6498 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 9.40 g | 19% | USDA_SR |
| 6499 | Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 g | 19% | CNF |
| 6500 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 9.38 g | 19% | CNF |
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