The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6501–6550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 9.38 g | 19% | CNF |
| 6502 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 g | 19% | CNF |
| 6503 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 6504 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.34 g | 19% | USDA_SR |
| 6505 | Crackers, wheat, reduced fat | Baked Products | 9.34 g | 19% | USDA_SR |
| 6506 | Pork, fresh, belly, raw | Pork Products | 9.34 g | 19% | USDA_SR |
| 6507 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 6508 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 g | 19% | CNF |
| 6509 | Pork, wholesale cuts, belly, raw | Pork Products | 9.34 g | 19% | CNF |
| 6510 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 9.33 g | 19% | USDA_SR |
| 6511 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 9.32 g | 19% | USDA_SR |
| 6512 | Shake and bake, dry | Baked Products | 9.32 g | 19% | CNF |
| 6513 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 6514 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | USDA_SR |
| 6515 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 6516 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 g | 19% | CNF |
| 6517 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% | USDA_SR |
| 6518 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 9.30 g | 19% | USDA_SR |
| 6519 | Bagels, whole grain white | Baked Products | 9.30 g | 19% | USDA_SR |
| 6520 | Cracker, meal | Baked Products | 9.30 g | 19% | USDA_SR |
| 6521 | Beverages, coffee, instant, with chicory | Beverages | 9.30 g | 19% | USDA_SR |
| 6522 | Snacks, popcorn, cheese-flavor | Snacks | 9.30 g | 19% | USDA_SR |
| 6523 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.30 g | 19% | CNF |
| 6524 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.30 g | 19% | CNF |
| 6525 | Snacks, popcorn, cheese flavour | Snacks | 9.30 g | 19% | CNF |
| 6526 | Cracker meal | Baked Products | 9.30 g | 19% | CNF |
| 6527 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 9.30 g | 19% | CNF |
| 6528 | Coffee, instant with chicory, powder | Beverages | 9.30 g | 19% | CNF |
| 6529 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.29 g | 19% | USDA_SR |
| 6530 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 9.27 g | 19% | USDA_SR |
| 6531 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 9.27 g | 19% | CNF |
| 6532 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 9.25 g | 18% | USDA_SR |
| 6533 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 9.25 g | 18% | USDA_SR |
| 6534 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 9.25 g | 18% | USDA_SR |
| 6535 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | USDA_SR |
| 6536 | Pork, fresh, separable fat, raw | Pork Products | 9.25 g | 18% | USDA_SR |
| 6537 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 9.25 g | 18% | CNF |
| 6538 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 g | 18% | CNF |
| 6539 | Pork, separable fat, raw | Pork Products | 9.25 g | 18% | CNF |
| 6540 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 g | 18% | CNF |
| 6541 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.21 g | 18% | USDA_SR |
| 6542 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 9.21 g | 18% | USDA_SR |
| 6543 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 9.21 g | 18% | CNF |
| 6544 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 g | 18% | CNF |
| 6545 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 9.20 g | 18% | USDA_SR |
| 6546 | Croissants, cheese | Baked Products | 9.20 g | 18% | USDA_SR |
| 6547 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 9.20 g | 18% | USDA_SR |
| 6548 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 9.20 g | 18% | USDA_SR |
| 6549 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 9.20 g | 18% | USDA_SR |
| 6550 | Bread, oatmeal, toasted | Baked Products | 9.20 g | 18% | USDA_SR |
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