Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 13380 foods.

# Food Category Per 100 g % DV Source
6501 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 9.37 g 19% CNF
6502 Pork, wholesale cuts, belly, raw Pork Products 9.34 g 19% CNF
6503 Beans, cranberry (roman), boiled Legumes and Legume Products 9.34 g 19% CNF
6504 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 9.34 g 19% CNF
6505 Pork, fresh, belly, raw Pork Products 9.34 g 19% USDA_SR
6506 Crackers, wheat, reduced fat Baked Products 9.34 g 19% USDA_SR
6507 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.34 g 19% USDA_SR
6508 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.34 g 19% USDA_SR
6509 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 9.33 g 19% USDA_SR
6510 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 9.32 g 19% USDA_SR
6511 Shake and bake, dry Baked Products 9.32 g 19% CNF
6512 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 9.31 g 19% CNF
6513 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19% CNF
6514 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.31 g 19% USDA_SR
6515 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.31 g 19% USDA_SR
6516 Coffee, instant with chicory, powder Beverages 9.30 g 19% CNF
6517 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19% CNF
6518 Cracker meal Baked Products 9.30 g 19% CNF
6519 Snacks, popcorn, cheese flavour Snacks 9.30 g 19% CNF
6520 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 9.30 g 19% CNF
6521 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 9.30 g 19% CNF
6522 Snacks, popcorn, cheese-flavor Snacks 9.30 g 19% USDA_SR
6523 Beverages, coffee, instant, with chicory Beverages 9.30 g 19% USDA_SR
6524 Cracker, meal Baked Products 9.30 g 19% USDA_SR
6525 Bagels, whole grain white Baked Products 9.30 g 19% USDA_SR
6526 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 9.30 g 19% USDA_SR
6527 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 9.30 g 19% USDA_SR
6528 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 9.29 g 19% USDA_SR
6529 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 9.27 g 19% CNF
6530 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 9.27 g 19% USDA_SR
6531 Pork, separable fat, raw Pork Products 9.25 g 18% CNF
6532 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18% CNF
6533 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 9.25 g 18% CNF
6534 Pork, fresh, separable fat, raw Pork Products 9.25 g 18% USDA_SR
6535 Fungi, Cloud ears, dried Vegetables and Vegetable Products 9.25 g 18% USDA_SR
6536 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 9.25 g 18% USDA_SR
6537 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 9.25 g 18% USDA_SR
6538 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 9.25 g 18% USDA_SR
6539 Cereal, ready to eat, Shreddies, Post Breakfast cereals 9.22 g 18% CNF
6540 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 9.21 g 18% CNF
6541 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 9.21 g 18% CNF
6542 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 9.21 g 18% USDA_SR
6543 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.21 g 18% USDA_SR
6544 Potato soup, instant, dry mix Soups, Sauces, and Gravies 9.20 g 18% USDA_SR
6545 Bread, oatmeal, toasted Baked Products 9.20 g 18% USDA_SR
6546 Bread, whole-wheat, prepared from recipe, toasted Baked Products 9.20 g 18% USDA_SR
6547 Crackers, rye, sandwich-type with cheese filling Baked Products 9.20 g 18% USDA_SR
6548 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 9.20 g 18% USDA_SR
6549 Croissants, cheese Baked Products 9.20 g 18% USDA_SR
6550 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 9.20 g 18% USDA_SR

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