Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 13380 foods.

# Food Category Per 100 g % DV Source
6551 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.20 g 18% CNF
6552 Nuts, pecans, oil roasted Nuts and Seeds 9.20 g 18% CNF
6553 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.20 g 18% CNF
6554 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 9.20 g 18% CNF
6555 Cracker, rye, sandwich-type with cheese filling Baked Products 9.20 g 18% CNF
6556 Croissant, cheese, commercial Baked Products 9.20 g 18% CNF
6557 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 9.20 g 18% CNF
6558 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 9.20 g 18% CNF
6559 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.20 g 18% USDA_SR
6560 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.20 g 18% USDA_SR
6561 Gravy, au jus, dry Soups, Sauces, and Gravies 9.20 g 18% USDA_SR
6562 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 9.19 g 18% USDA_SR
6563 Candies, bars, Twix peanut butter cookie Sweets 9.18 g 18% CNF
6564 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 9.18 g 18% USDA_SR
6565 Nuts, pecans, dried Nuts and Seeds 9.17 g 18% CNF
6566 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 9.17 g 18% CNF
6567 Nuts, pecans Nut and Seed Products 9.17 g 18% USDA_SR
6568 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 9.17 g 18% USDA_SR
6569 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 9.16 g 18% USDA_SR
6570 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.16 g 18% USDA_SR
6571 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.16 g 18% USDA_SR
6572 Beans, yellow, boiled Legumes and Legume Products 9.16 g 18% CNF
6573 Beans, yellow, boiled, salted Legumes and Legume Products 9.16 g 18% CNF
6574 Cheese, neufchatel Dairy and Egg Products 9.15 g 18% CNF
6575 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 9.15 g 18% CNF
6576 Salad, taco, with salsa, homemade Mixed Dishes 9.15 g 18% CNF
6577 Cheese, neufchatel Dairy and Egg Products 9.15 g 18% USDA_SR
6578 Bread, white, commercial, reduced sodium Baked Products 9.14 g 18% CNF
6579 Bread, white, commercial Baked Products 9.14 g 18% CNF
6580 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 9.14 g 18% USDA_SR
6581 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 9.14 g 18% USDA_SR
6582 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.13 g 18% USDA_SR
6583 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.13 g 18% USDA_SR
6584 Beans, kidney, light red, boiled Legumes and Legume Products 9.13 g 18% CNF
6585 Beans, kidney, light red, boiled, salted Legumes and Legume Products 9.13 g 18% CNF
6586 TACO BELL, BURRITO SUPREME with steak Fast Foods 9.13 g 18% USDA_SR
6587 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 9.12 g 18% CNF
6588 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 9.12 g 18% USDA_SR
6589 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 9.12 g 18% USDA_SR
6590 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 9.12 g 18% USDA_SR
6591 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 9.12 g 18% USDA_SR
6592 Spices, thyme, dried Spices and Herbs 9.11 g 18% CNF
6593 Spices, thyme, dried Spices and Herbs 9.11 g 18% USDA_SR
6594 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.11 g 18% USDA_SR
6595 Cookies, peanut butter, refrigerated dough, baked Baked Products 9.10 g 18% USDA_SR
6596 Bread, pita, white, unenriched Baked Products 9.10 g 18% USDA_SR
6597 Bread, pita, white, enriched Baked Products 9.10 g 18% USDA_SR
6598 Bread, reduced-calorie, rye Baked Products 9.10 g 18% USDA_SR
6599 Muffins, English, mixed-grain (includes granola) Baked Products 9.10 g 18% USDA_SR
6600 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 9.10 g 18% CNF

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