The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6551–6600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 9.20 g | 18% | USDA_SR |
| 6552 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.20 g | 18% | USDA_SR |
| 6553 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 9.20 g | 18% | USDA_SR |
| 6554 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 9.20 g | 18% | USDA_SR |
| 6555 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 9.20 g | 18% | CNF |
| 6556 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 9.20 g | 18% | CNF |
| 6557 | Croissant, cheese, commercial | Baked Products | 9.20 g | 18% | CNF |
| 6558 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.20 g | 18% | CNF |
| 6559 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 9.20 g | 18% | CNF |
| 6560 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.20 g | 18% | CNF |
| 6561 | Nuts, pecans, oil roasted | Nuts and Seeds | 9.20 g | 18% | CNF |
| 6562 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.20 g | 18% | CNF |
| 6563 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 9.19 g | 18% | USDA_SR |
| 6564 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 9.18 g | 18% | USDA_SR |
| 6565 | Candies, bars, Twix peanut butter cookie | Sweets | 9.18 g | 18% | CNF |
| 6566 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 9.17 g | 18% | USDA_SR |
| 6567 | Nuts, pecans | Nut and Seed Products | 9.17 g | 18% | USDA_SR |
| 6568 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 9.17 g | 18% | CNF |
| 6569 | Nuts, pecans, dried | Nuts and Seeds | 9.17 g | 18% | CNF |
| 6570 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.16 g | 18% | USDA_SR |
| 6571 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.16 g | 18% | USDA_SR |
| 6572 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 9.16 g | 18% | USDA_SR |
| 6573 | Beans, yellow, boiled, salted | Legumes and Legume Products | 9.16 g | 18% | CNF |
| 6574 | Beans, yellow, boiled | Legumes and Legume Products | 9.16 g | 18% | CNF |
| 6575 | Cheese, neufchatel | Dairy and Egg Products | 9.15 g | 18% | USDA_SR |
| 6576 | Salad, taco, with salsa, homemade | Mixed Dishes | 9.15 g | 18% | CNF |
| 6577 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 9.15 g | 18% | CNF |
| 6578 | Cheese, neufchatel | Dairy and Egg Products | 9.15 g | 18% | CNF |
| 6579 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 9.14 g | 18% | USDA_SR |
| 6580 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 9.14 g | 18% | USDA_SR |
| 6581 | Bread, white, commercial | Baked Products | 9.14 g | 18% | CNF |
| 6582 | Bread, white, commercial, reduced sodium | Baked Products | 9.14 g | 18% | CNF |
| 6583 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.13 g | 18% | USDA_SR |
| 6584 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.13 g | 18% | USDA_SR |
| 6585 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 9.13 g | 18% | USDA_SR |
| 6586 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.13 g | 18% | CNF |
| 6587 | Beans, kidney, light red, boiled | Legumes and Legume Products | 9.13 g | 18% | CNF |
| 6588 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% | USDA_SR |
| 6589 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% | USDA_SR |
| 6590 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% | USDA_SR |
| 6591 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 9.12 g | 18% | USDA_SR |
| 6592 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 9.12 g | 18% | CNF |
| 6593 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 9.11 g | 18% | USDA_SR |
| 6594 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% | USDA_SR |
| 6595 | Spices, thyme, dried | Spices and Herbs | 9.11 g | 18% | CNF |
| 6596 | Muffins, English, mixed-grain (includes granola) | Baked Products | 9.10 g | 18% | USDA_SR |
| 6597 | Bread, reduced-calorie, rye | Baked Products | 9.10 g | 18% | USDA_SR |
| 6598 | Bread, pita, white, enriched | Baked Products | 9.10 g | 18% | USDA_SR |
| 6599 | Bread, pita, white, unenriched | Baked Products | 9.10 g | 18% | USDA_SR |
| 6600 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 9.10 g | 18% | USDA_SR |
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