The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6601–6650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 9.10 g | 18% | USDA_SR |
| 6602 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 9.10 g | 18% | USDA_SR |
| 6603 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 9.10 g | 18% | USDA_SR |
| 6604 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 9.10 g | 18% | CNF |
| 6605 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 9.10 g | 18% | CNF |
| 6606 | Snacks, pretzels, hard, plain, unsalted | Snacks | 9.10 g | 18% | CNF |
| 6607 | English muffin, multigrain (also granola) | Baked Products | 9.10 g | 18% | CNF |
| 6608 | Bread, pita, white | Baked Products | 9.10 g | 18% | CNF |
| 6609 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.10 g | 18% | CNF |
| 6610 | Beverages, chocolate powder, no sugar added | Beverages | 9.09 g | 18% | USDA_SR |
| 6611 | Rice and Wheat cereal bar | Snacks | 9.09 g | 18% | USDA_SR |
| 6612 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 9.09 g | 18% | USDA_SR |
| 6613 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 18% | CNF |
| 6614 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 9.08 g | 18% | USDA_SR |
| 6615 | Fish, gefiltefish, commercial, sweet recipe | Finfish and Shellfish Products | 9.07 g | 18% | USDA_SR |
| 6616 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 9.07 g | 18% | USDA_SR |
| 6617 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 9.07 g | 18% | CNF |
| 6618 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.06 g | 18% | USDA_SR |
| 6619 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.06 g | 18% | USDA_SR |
| 6620 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 9.06 g | 18% | USDA_SR |
| 6621 | Beans, pink, boiled, salted | Legumes and Legume Products | 9.06 g | 18% | CNF |
| 6622 | Beans, pink, boiled | Legumes and Legume Products | 9.06 g | 18% | CNF |
| 6623 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 9.05 g | 18% | USDA_SR |
| 6624 | Bread, white, commercial, with added fibre | Baked Products | 9.05 g | 18% | CNF |
| 6625 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 9.05 g | 18% | CNF |
| 6626 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.04 g | 18% | USDA_SR |
| 6627 | Bread, rye | Baked Products | 9.04 g | 18% | CNF |
| 6628 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 9.03 g | 18% | CNF |
| 6629 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.02 g | 18% | USDA_SR |
| 6630 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.02 g | 18% | USDA_SR |
| 6631 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 9.02 g | 18% | CNF |
| 6632 | Lentils, boiled, salted | Legumes and Legume Products | 9.02 g | 18% | CNF |
| 6633 | Lentils, boiled | Legumes and Legume Products | 9.02 g | 18% | CNF |
| 6634 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.01 g | 18% | USDA_SR |
| 6635 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.01 g | 18% | USDA_SR |
| 6636 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 9.01 g | 18% | CNF |
| 6637 | Granola bar, crunchy, plain | Baked Products | 9.01 g | 18% | CNF |
| 6638 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.01 g | 18% | CNF |
| 6639 | Beans, pinto, boiled | Legumes and Legume Products | 9.01 g | 18% | CNF |
| 6640 | Cream puff shell, prepared from recipe | Baked Products | 9.00 g | 18% | USDA_SR |
| 6641 | Cookies, peanut butter, prepared from recipe | Baked Products | 9.00 g | 18% | USDA_SR |
| 6642 | Bread, white, commercially prepared, toasted | Baked Products | 9.00 g | 18% | USDA_SR |
| 6643 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% | USDA_SR |
| 6644 | Archway Home Style Cookies, Peanut Butter | Baked Products | 9.00 g | 18% | USDA_SR |
| 6645 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 9.00 g | 18% | USDA_SR |
| 6646 | Crackers, rye, wafers, seasoned | Baked Products | 9.00 g | 18% | USDA_SR |
| 6647 | Spices, oregano, dried | Spices and Herbs | 9.00 g | 18% | USDA_SR |
| 6648 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.00 g | 18% | USDA_SR |
| 6649 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 9.00 g | 18% | USDA_SR |
| 6650 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% | USDA_SR |
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