Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 13380 foods.

# Food Category Per 100 g % DV Source
6601 Bread, pita, white Baked Products 9.10 g 18% CNF
6602 English muffin, multigrain (also granola) Baked Products 9.10 g 18% CNF
6603 Snacks, pretzels, hard, plain, unsalted Snacks 9.10 g 18% CNF
6604 Cookie, peanut butter, refrigerated dough, prepared Baked Products 9.10 g 18% CNF
6605 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 9.10 g 18% CNF
6606 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 9.10 g 18% USDA_SR
6607 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 9.10 g 18% USDA_SR
6608 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 9.10 g 18% USDA_SR
6609 Beverage mix, chocolate flavour, powder, no added sugar Beverages 9.09 g 18% CNF
6610 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 g 18% USDA_SR
6611 Rice and Wheat cereal bar Snacks 9.09 g 18% USDA_SR
6612 Beverages, chocolate powder, no sugar added Beverages 9.09 g 18% USDA_SR
6613 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 9.08 g 18% USDA_SR
6614 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 9.07 g 18% USDA_SR
6615 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 9.07 g 18% CNF
6616 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 9.07 g 18% USDA_SR
6617 Beans, pink, boiled Legumes and Legume Products 9.06 g 18% CNF
6618 Beans, pink, boiled, salted Legumes and Legume Products 9.06 g 18% CNF
6619 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.06 g 18% USDA_SR
6620 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.06 g 18% USDA_SR
6621 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.06 g 18% USDA_SR
6622 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 9.05 g 18% USDA_SR
6623 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 9.05 g 18% CNF
6624 Bread, white, commercial, with added fibre Baked Products 9.05 g 18% CNF
6625 Bread, rye Baked Products 9.04 g 18% CNF
6626 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.04 g 18% USDA_SR
6627 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.03 g 18% CNF
6628 Lentils, boiled Legumes and Legume Products 9.02 g 18% CNF
6629 Lentils, boiled, salted Legumes and Legume Products 9.02 g 18% CNF
6630 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 9.02 g 18% CNF
6631 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.02 g 18% USDA_SR
6632 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.02 g 18% USDA_SR
6633 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.01 g 18% USDA_SR
6634 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.01 g 18% USDA_SR
6635 Beans, pinto, boiled Legumes and Legume Products 9.01 g 18% CNF
6636 Beans, pinto, boiled, salted Legumes and Legume Products 9.01 g 18% CNF
6637 Granola bar, crunchy, plain Baked Products 9.01 g 18% CNF
6638 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 9.01 g 18% CNF
6639 Spices, oregano, ground Spices and Herbs 9.00 g 18% CNF
6640 Gravy, onion, dehydrated Soups, Sauces and Gravies 9.00 g 18% CNF
6641 Nuts, almond paste, sweetened Nuts and Seeds 9.00 g 18% CNF
6642 Cookie, peanut butter, homemade, with margarine Baked Products 9.00 g 18% CNF
6643 Cracker, rye, wafers, seasoned Baked Products 9.00 g 18% CNF
6644 Cream puff, homemade, shell only, includes eclair Baked Products 9.00 g 18% CNF
6645 Pie, pork, commercial Baked Products 9.00 g 18% CNF
6646 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18% CNF
6647 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 9.00 g 18% CNF
6648 Snacks, corn nuts, barbecue Snacks 9.00 g 18% CNF
6649 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 9.00 g 18% CNF
6650 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18% CNF

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