Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 13380 foods.

# Food Category Per 100 g % DV Source
4851 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 14.86 g 30% USDA_SR
4852 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 14.85 g 30% USDA_SR
4853 Sausage, Italian, pork, raw Sausages and Luncheon meats 14.85 g 30% CNF
4854 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 14.85 g 30% CNF
4855 Chicken patty, frozen, cooked Poultry Products 14.85 g 30% CNF
4856 BURGER KING, Hamburger Fast Foods 14.85 g 30% USDA_SR
4857 Chicken patty, frozen, cooked Poultry Products 14.85 g 30% USDA_SR
4858 Lamb, pancreas, raw Lamb, Veal and Game 14.84 g 30% CNF
4859 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 14.84 g 30% USDA_SR
4860 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 14.83 g 30% CNF
4861 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 14.81 g 30% USDA_SR
4862 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 14.80 g 30% USDA_SR
4863 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 14.80 g 30% CNF
4864 Grains, oat flour, whole-grain Cereals, Grains and Pasta 14.80 g 30% CNF
4865 Grains, rye Cereals, Grains and Pasta 14.76 g 30% CNF
4866 Khorasan, grain, dry, raw Cereal Grains and Pasta 14.76 g 30% USDA_FF
4867 Mozzarella sticks, fried Mixed Dishes 14.75 g 30% CNF
4868 Restaurant, family style, fried mozzarella sticks Restaurant Foods 14.75 g 30% USDA_SR
4869 Grains, rice, wild, dry Cereals, Grains and Pasta 14.73 g 29% CNF
4870 Chicken breast tenders, breaded, uncooked Poultry Products 14.73 g 29% CNF
4871 Bread, sprouted wheat, commercial, toasted Baked Products 14.73 g 29% CNF
4872 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 14.73 g 29% CNF
4873 Wild rice, raw Cereal Grains and Pasta 14.73 g 29% USDA_SR
4874 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 14.73 g 29% USDA_SR
4875 Chicken breast tenders, breaded, uncooked Poultry Products 14.73 g 29% USDA_SR
4876 Poultry, mechanically deboned, mature hens, raw Poultry Products 14.72 g 29% CNF
4877 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 14.72 g 29% CNF
4878 Poultry, mechanically deboned, from mature hens, raw Poultry Products 14.72 g 29% USDA_SR
4879 Snacks, Clif bar, all flavours Snacks 14.71 g 29% CNF
4880 Snacks, CLIF BAR, mixed flavors Snacks 14.71 g 29% USDA_SR
4881 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 14.70 g 29% USDA_SR
4882 Beef, cured, corned beef, brisket, raw Beef Products 14.68 g 29% USDA_SR
4883 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 14.67 g 29% CNF
4884 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 14.67 g 29% USDA_SR
4885 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 14.66 g 29% CNF
4886 Grains, oat flour, partially debranned Cereals, Grains and Pasta 14.66 g 29% CNF
4887 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 14.66 g 29% USDA_SR
4888 Oat flour, partially debranned Cereal Grains and Pasta 14.66 g 29% USDA_SR
4889 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 14.64 g 29% CNF
4890 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 14.63 g 29% CNF
4891 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 14.63 g 29% CNF
4892 Babyfood, meat, pork, puree Babyfoods 14.63 g 29% CNF
4893 Chicken tenders, breaded, frozen, prepared Mixed Dishes 14.62 g 29% CNF
4894 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 14.62 g 29% USDA_SR
4895 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 14.62 g 29% USDA_SR
4896 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 14.61 g 29% USDA_SR
4897 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 14.61 g 29% CNF
4898 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 14.61 g 29% USDA_SR
4899 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 14.60 g 29% CNF
4900 Fish, cod (scrod), atlantic, tongues and cheeks, raw Finfish and Shellfish Products 14.60 g 29% CNF

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