The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4851–4900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 14.87 g | 30% | CNF |
| 4852 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 14.86 g | 30% | USDA_SR |
| 4853 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 14.85 g | 30% | USDA_SR |
| 4854 | Chicken patty, frozen, cooked | Poultry Products | 14.85 g | 30% | USDA_SR |
| 4855 | BURGER KING, Hamburger | Fast Foods | 14.85 g | 30% | USDA_SR |
| 4856 | Chicken patty, frozen, cooked | Poultry Products | 14.85 g | 30% | CNF |
| 4857 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 14.85 g | 30% | CNF |
| 4858 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 14.85 g | 30% | CNF |
| 4859 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 14.84 g | 30% | USDA_SR |
| 4860 | Lamb, pancreas, raw | Lamb, Veal and Game | 14.84 g | 30% | CNF |
| 4861 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 14.83 g | 30% | CNF |
| 4862 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 14.81 g | 30% | USDA_SR |
| 4863 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 14.80 g | 30% | USDA_SR |
| 4864 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 14.80 g | 30% | CNF |
| 4865 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 14.80 g | 30% | CNF |
| 4866 | Grains, rye | Cereals, Grains and Pasta | 14.76 g | 30% | CNF |
| 4867 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 14.76 g | 30% | USDA_FF |
| 4868 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 14.75 g | 30% | USDA_SR |
| 4869 | Mozzarella sticks, fried | Mixed Dishes | 14.75 g | 30% | CNF |
| 4870 | Chicken breast tenders, breaded, uncooked | Poultry Products | 14.73 g | 29% | USDA_SR |
| 4871 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 14.73 g | 29% | USDA_SR |
| 4872 | Wild rice, raw | Cereal Grains and Pasta | 14.73 g | 29% | USDA_SR |
| 4873 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 14.73 g | 29% | CNF |
| 4874 | Bread, sprouted wheat, commercial, toasted | Baked Products | 14.73 g | 29% | CNF |
| 4875 | Chicken breast tenders, breaded, uncooked | Poultry Products | 14.73 g | 29% | CNF |
| 4876 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 14.73 g | 29% | CNF |
| 4877 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 14.72 g | 29% | USDA_SR |
| 4878 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 14.72 g | 29% | CNF |
| 4879 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 14.72 g | 29% | CNF |
| 4880 | Snacks, CLIF BAR, mixed flavors | Snacks | 14.71 g | 29% | USDA_SR |
| 4881 | Snacks, Clif bar, all flavours | Snacks | 14.71 g | 29% | CNF |
| 4882 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 14.70 g | 29% | USDA_SR |
| 4883 | Beef, cured, corned beef, brisket, raw | Beef Products | 14.68 g | 29% | USDA_SR |
| 4884 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 14.67 g | 29% | USDA_SR |
| 4885 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 14.67 g | 29% | CNF |
| 4886 | Oat flour, partially debranned | Cereal Grains and Pasta | 14.66 g | 29% | USDA_SR |
| 4887 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 14.66 g | 29% | USDA_SR |
| 4888 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 14.66 g | 29% | CNF |
| 4889 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 14.66 g | 29% | CNF |
| 4890 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 14.64 g | 29% | CNF |
| 4891 | Babyfood, meat, pork, puree | Babyfoods | 14.63 g | 29% | CNF |
| 4892 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 14.63 g | 29% | CNF |
| 4893 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 14.63 g | 29% | CNF |
| 4894 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 14.62 g | 29% | USDA_SR |
| 4895 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 14.62 g | 29% | USDA_SR |
| 4896 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 14.62 g | 29% | CNF |
| 4897 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 14.61 g | 29% | USDA_SR |
| 4898 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 14.61 g | 29% | USDA_SR |
| 4899 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 14.61 g | 29% | CNF |
| 4900 | Babyfood, meat, chicken sticks, junior | Baby Foods | 14.60 g | 29% | USDA_SR |
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