Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4801–4850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 15.07 g | 30% | CNF |
| 4802 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 15.05 g | 30% | CNF |
| 4803 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 15.05 g | 30% | CNF |
| 4804 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 15.05 g | 30% | CNF |
| 4805 | Fast food, quesadilla, chicken | Fast Foods | 15.05 g | 30% | CNF |
| 4806 | Fast foods, quesadilla, with chicken | Fast Foods | 15.05 g | 30% | USDA_SR |
| 4807 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 15.05 g | 30% | USDA_SR |
| 4808 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 15.05 g | 30% | USDA_SR |
| 4809 | Nuts, brazilnuts, raw | Nut and Seed Products | 15.04 g | 30% | USDA_FF |
| 4810 | Pork, mechanically separated, raw | Pork Products | 15.03 g | 30% | CNF |
| 4811 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.03 g | 30% | CNF |
| 4812 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 15.03 g | 30% | CNF |
| 4813 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 15.03 g | 30% | USDA_SR |
| 4814 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 15.03 g | 30% | USDA_SR |
| 4815 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 15.02 g | 30% | CNF |
| 4816 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 15.02 g | 30% | CNF |
| 4817 | Babyfood, meat, turkey, puree | Babyfoods | 15.02 g | 30% | CNF |
| 4818 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 15.01 g | 30% | CNF |
| 4819 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 15.01 g | 30% | USDA_SR |
| 4820 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 15.00 g | 30% | USDA_SR |
| 4821 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 30% | USDA_SR |
| 4822 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% | CNF |
| 4823 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% | CNF |
| 4824 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 15.00 g | 30% | CNF |
| 4825 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 15.00 g | 30% | CNF |
| 4826 | Veal, pancreas, raw | Lamb, Veal and Game | 15.00 g | 30% | CNF |
| 4827 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 15.00 g | 30% | CNF |
| 4828 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 15.00 g | 30% | CNF |
| 4829 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 g | 30% | USDA_SR |
| 4830 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 14.99 g | 30% | CNF |
| 4831 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 14.98 g | 30% | CNF |
| 4832 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 14.98 g | 30% | CNF |
| 4833 | Beef, mechanically deboned, raw | Beef Products | 14.97 g | 30% | CNF |
| 4834 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 14.97 g | 30% | CNF |
| 4835 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 14.97 g | 30% | USDA_SR |
| 4836 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 14.97 g | 30% | USDA_SR |
| 4837 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.95 g | 30% | CNF |
| 4838 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.95 g | 30% | USDA_SR |
| 4839 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 14.93 g | 30% | USDA_FF |
| 4840 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 14.92 g | 30% | USDA_SR |
| 4841 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 14.92 g | 30% | CNF |
| 4842 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 g | 30% | CNF |
| 4843 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 g | 30% | USDA_SR |
| 4844 | Beef, tongue, raw | Beef Products | 14.90 g | 30% | CNF |
| 4845 | Beef, variety meats and by-products, tongue, raw | Beef Products | 14.90 g | 30% | USDA_SR |
| 4846 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.89 g | 30% | USDA_SR |
| 4847 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 14.87 g | 30% | CNF |
| 4848 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 14.87 g | 30% | CNF |
| 4849 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 14.87 g | 30% | CNF |
| 4850 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 14.87 g | 30% | USDA_SR |
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