Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 13380 foods.

# Food Category Per 100 g % DV Source
4801 Crustaceans, crab, red, steamed Finfish and Shellfish Products 15.05 g 30% CNF
4802 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 15.05 g 30% CNF
4803 Sausage, smoked, turkey, hot Sausages and Luncheon meats 15.05 g 30% CNF
4804 Fast food, quesadilla, chicken Fast Foods 15.05 g 30% CNF
4805 Fast foods, quesadilla, with chicken Fast Foods 15.05 g 30% USDA_SR
4806 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 15.05 g 30% USDA_SR
4807 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 15.05 g 30% USDA_SR
4808 Nuts, brazilnuts, raw Nut and Seed Products 15.04 g 30% USDA_FF
4809 Pork, mechanically separated, raw Pork Products 15.03 g 30% CNF
4810 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.03 g 30% CNF
4811 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 15.03 g 30% CNF
4812 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 15.03 g 30% USDA_SR
4813 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.03 g 30% USDA_SR
4814 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 15.02 g 30% CNF
4815 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 15.02 g 30% CNF
4816 Babyfood, meat, turkey, puree Babyfoods 15.02 g 30% CNF
4817 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 15.01 g 30% CNF
4818 Salami, pork, beef, less sodium Sausages and Luncheon Meats 15.01 g 30% USDA_SR
4819 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 15.00 g 30% USDA_SR
4820 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 15.00 g 30% USDA_SR
4821 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 15.00 g 30% CNF
4822 Soup, oxtail, dehydrated Soups, Sauces and Gravies 15.00 g 30% CNF
4823 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 15.00 g 30% CNF
4824 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 15.00 g 30% CNF
4825 Veal, pancreas, raw Lamb, Veal and Game 15.00 g 30% CNF
4826 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 15.00 g 30% CNF
4827 Fish, whitefish, native, esophagus, raw Finfish and Shellfish Products 15.00 g 30% CNF
4828 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 g 30% USDA_SR
4829 Turkey, all classes, skin and separable fat only, raw Poultry Products 14.99 g 30% CNF
4830 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 14.98 g 30% CNF
4831 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 14.98 g 30% CNF
4832 Beef, mechanically deboned, raw Beef Products 14.97 g 30% CNF
4833 Lamb, mechanically separated, raw Lamb, Veal and Game 14.97 g 30% CNF
4834 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 14.97 g 30% USDA_SR
4835 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 14.97 g 30% USDA_SR
4836 Nuts, filberts or hazelnuts, dried Nuts and Seeds 14.95 g 30% CNF
4837 Nuts, hazelnuts or filberts Nut and Seed Products 14.95 g 30% USDA_SR
4838 Sea bass, Chilean, frozen, wild caught Finfish and Shellfish Products 14.93 g 30% USDA_FF
4839 Picnic loaf, pork, beef Sausages and Luncheon Meats 14.92 g 30% USDA_SR
4840 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 14.92 g 30% CNF
4841 Mollusks, octopus, common, raw Finfish and Shellfish Products 14.91 g 30% CNF
4842 Mollusks, octopus, common, raw Finfish and Shellfish Products 14.91 g 30% USDA_SR
4843 Beef, tongue, raw Beef Products 14.90 g 30% CNF
4844 Beef, variety meats and by-products, tongue, raw Beef Products 14.90 g 30% USDA_SR
4845 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 14.89 g 30% USDA_SR
4846 Cereal, ready to eat, granola, homemade Breakfast cereals 14.87 g 30% CNF
4847 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 14.87 g 30% CNF
4848 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 14.87 g 30% CNF
4849 APPLEBEE'S, mozzarella sticks Restaurant Foods 14.87 g 30% USDA_SR
4850 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 14.87 g 30% USDA_SR

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