The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4801–4850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 15.07 g | 30% | CNF |
| 4802 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 15.05 g | 30% | USDA_SR |
| 4803 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 15.05 g | 30% | USDA_SR |
| 4804 | Fast foods, quesadilla, with chicken | Fast Foods | 15.05 g | 30% | USDA_SR |
| 4805 | Fast food, quesadilla, chicken | Fast Foods | 15.05 g | 30% | CNF |
| 4806 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 15.05 g | 30% | CNF |
| 4807 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 15.05 g | 30% | CNF |
| 4808 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 15.05 g | 30% | CNF |
| 4809 | Nuts, brazilnuts, raw | Nut and Seed Products | 15.04 g | 30% | USDA_FF |
| 4810 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 15.03 g | 30% | USDA_SR |
| 4811 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 15.03 g | 30% | USDA_SR |
| 4812 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 15.03 g | 30% | CNF |
| 4813 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.03 g | 30% | CNF |
| 4814 | Pork, mechanically separated, raw | Pork Products | 15.03 g | 30% | CNF |
| 4815 | Babyfood, meat, turkey, puree | Babyfoods | 15.02 g | 30% | CNF |
| 4816 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 15.02 g | 30% | CNF |
| 4817 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 15.02 g | 30% | CNF |
| 4818 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 15.01 g | 30% | USDA_SR |
| 4819 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 15.01 g | 30% | CNF |
| 4820 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 30% | USDA_SR |
| 4821 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 15.00 g | 30% | USDA_SR |
| 4822 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 g | 30% | USDA_SR |
| 4823 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 15.00 g | 30% | CNF |
| 4824 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 15.00 g | 30% | CNF |
| 4825 | Veal, pancreas, raw | Lamb, Veal and Game | 15.00 g | 30% | CNF |
| 4826 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 15.00 g | 30% | CNF |
| 4827 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 15.00 g | 30% | CNF |
| 4828 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% | CNF |
| 4829 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 15.00 g | 30% | CNF |
| 4830 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 14.99 g | 30% | CNF |
| 4831 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 14.98 g | 30% | CNF |
| 4832 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 14.98 g | 30% | CNF |
| 4833 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 14.97 g | 30% | USDA_SR |
| 4834 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 14.97 g | 30% | USDA_SR |
| 4835 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 14.97 g | 30% | CNF |
| 4836 | Beef, mechanically deboned, raw | Beef Products | 14.97 g | 30% | CNF |
| 4837 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.95 g | 30% | USDA_SR |
| 4838 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.95 g | 30% | CNF |
| 4839 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 14.93 g | 30% | USDA_FF |
| 4840 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 14.92 g | 30% | USDA_SR |
| 4841 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 14.92 g | 30% | CNF |
| 4842 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 g | 30% | USDA_SR |
| 4843 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 g | 30% | CNF |
| 4844 | Beef, variety meats and by-products, tongue, raw | Beef Products | 14.90 g | 30% | USDA_SR |
| 4845 | Beef, tongue, raw | Beef Products | 14.90 g | 30% | CNF |
| 4846 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.89 g | 30% | USDA_SR |
| 4847 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 14.87 g | 30% | USDA_SR |
| 4848 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 14.87 g | 30% | USDA_SR |
| 4849 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 14.87 g | 30% | CNF |
| 4850 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 14.87 g | 30% | CNF |
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