Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 13380 foods.

# Food Category Per 100 g % DV Source
4751 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 15.32 g 31% CNF
4752 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 15.31 g 31% CNF
4753 Nuts, cashew nuts, dry roasted Nuts and Seeds 15.31 g 31% CNF
4754 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 15.31 g 31% CNF
4755 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 15.31 g 31% CNF
4756 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 15.31 g 31% USDA_SR
4757 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 15.31 g 31% USDA_SR
4758 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 15.31 g 31% USDA_SR
4759 Bologna, pork Sausages and Luncheon Meats 15.30 g 31% USDA_SR
4760 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 15.29 g 31% USDA_SR
4761 Veal, external fat only, cooked Lamb, Veal, and Game Products 15.28 g 31% USDA_SR
4762 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 15.27 g 31% USDA_SR
4763 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 15.27 g 31% USDA_SR
4764 Roast beef spread Sausages and Luncheon Meats 15.27 g 31% USDA_SR
4765 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 15.27 g 31% CNF
4766 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 15.25 g 30% USDA_SR
4767 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 15.24 g 30% CNF
4768 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 15.24 g 30% USDA_SR
4769 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 15.23 g 30% USDA_SR
4770 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 15.23 g 30% USDA_SR
4771 Nuts, walnuts, English or Persian, dried Nuts and Seeds 15.23 g 30% CNF
4772 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 15.23 g 30% CNF
4773 Pork and chicken, canned Sausages and Luncheon meats 15.23 g 30% CNF
4774 Nuts, walnuts, english Nut and Seed Products 15.23 g 30% USDA_SR
4775 Chicken, broiler, skin only, stewed Poultry Products 15.22 g 30% CNF
4776 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 15.22 g 30% USDA_SR
4777 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 15.21 g 30% CNF
4778 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 15.21 g 30% USDA_SR
4779 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 15.21 g 30% USDA_SR
4780 Bologna, beef and pork Sausages and Luncheon Meats 15.20 g 30% USDA_SR
4781 Babyfood, meat, lamb, junior Baby Foods 15.20 g 30% USDA_SR
4782 Liver cheese, pork Sausages and Luncheon Meats 15.20 g 30% USDA_SR
4783 Pork, belly, with skin, raw Pork Products 15.20 g 30% USDA_FF
4784 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 15.20 g 30% CNF
4785 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30% CNF
4786 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 15.20 g 30% CNF
4787 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30% USDA_SR
4788 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 15.19 g 30% USDA_SR
4789 Fish, surimi Finfish and Shellfish Products 15.18 g 30% CNF
4790 Fish, surimi Finfish and Shellfish Products 15.18 g 30% USDA_SR
4791 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 15.17 g 30% CNF
4792 Fast foods, roast beef sandwich, plain Fast Foods 15.17 g 30% USDA_SR
4793 ARBY'S, roast beef sandwich, classic Fast Foods 15.17 g 30% USDA_SR
4794 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 15.14 g 30% CNF
4795 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 15.12 g 30% USDA_SR
4796 Einkorn, grain, dry, raw Cereal Grains and Pasta 15.12 g 30% USDA_FF
4797 Flour, whole wheat, unenriched Cereal Grains and Pasta 15.10 g 30% USDA_FF
4798 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 15.09 g 30% USDA_SR
4799 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 15.08 g 30% USDA_SR
4800 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 15.07 g 30% CNF

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