The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4751–4800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 15.32 g | 31% | USDA_SR |
| 4752 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 15.32 g | 31% | CNF |
| 4753 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 15.31 g | 31% | USDA_SR |
| 4754 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 15.31 g | 31% | USDA_SR |
| 4755 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 15.31 g | 31% | USDA_SR |
| 4756 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 15.31 g | 31% | CNF |
| 4757 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 15.31 g | 31% | CNF |
| 4758 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 15.31 g | 31% | CNF |
| 4759 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 15.31 g | 31% | CNF |
| 4760 | Bologna, pork | Sausages and Luncheon Meats | 15.30 g | 31% | USDA_SR |
| 4761 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 15.29 g | 31% | USDA_SR |
| 4762 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 15.28 g | 31% | USDA_SR |
| 4763 | Roast beef spread | Sausages and Luncheon Meats | 15.27 g | 31% | USDA_SR |
| 4764 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 15.27 g | 31% | USDA_SR |
| 4765 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 15.27 g | 31% | USDA_SR |
| 4766 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 15.27 g | 31% | CNF |
| 4767 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 15.25 g | 30% | USDA_SR |
| 4768 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 15.24 g | 30% | USDA_SR |
| 4769 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 15.24 g | 30% | CNF |
| 4770 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 15.23 g | 30% | USDA_SR |
| 4771 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 15.23 g | 30% | USDA_SR |
| 4772 | Nuts, walnuts, english | Nut and Seed Products | 15.23 g | 30% | USDA_SR |
| 4773 | Pork and chicken, canned | Sausages and Luncheon meats | 15.23 g | 30% | CNF |
| 4774 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 15.23 g | 30% | CNF |
| 4775 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 15.23 g | 30% | CNF |
| 4776 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 15.22 g | 30% | USDA_SR |
| 4777 | Chicken, broiler, skin only, stewed | Poultry Products | 15.22 g | 30% | CNF |
| 4778 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 15.21 g | 30% | USDA_SR |
| 4779 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 15.21 g | 30% | USDA_SR |
| 4780 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 15.21 g | 30% | CNF |
| 4781 | Pork, belly, with skin, raw | Pork Products | 15.20 g | 30% | USDA_FF |
| 4782 | Liver cheese, pork | Sausages and Luncheon Meats | 15.20 g | 30% | USDA_SR |
| 4783 | Babyfood, meat, lamb, junior | Baby Foods | 15.20 g | 30% | USDA_SR |
| 4784 | Bologna, beef and pork | Sausages and Luncheon Meats | 15.20 g | 30% | USDA_SR |
| 4785 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% | USDA_SR |
| 4786 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% | CNF |
| 4787 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% | CNF |
| 4788 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 15.20 g | 30% | CNF |
| 4789 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 15.19 g | 30% | USDA_SR |
| 4790 | Fish, surimi | Finfish and Shellfish Products | 15.18 g | 30% | USDA_SR |
| 4791 | Fish, surimi | Finfish and Shellfish Products | 15.18 g | 30% | CNF |
| 4792 | ARBY'S, roast beef sandwich, classic | Fast Foods | 15.17 g | 30% | USDA_SR |
| 4793 | Fast foods, roast beef sandwich, plain | Fast Foods | 15.17 g | 30% | USDA_SR |
| 4794 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 15.17 g | 30% | CNF |
| 4795 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 15.14 g | 30% | CNF |
| 4796 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 15.12 g | 30% | USDA_SR |
| 4797 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 15.12 g | 30% | USDA_FF |
| 4798 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 15.10 g | 30% | USDA_FF |
| 4799 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 15.09 g | 30% | USDA_SR |
| 4800 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 15.08 g | 30% | USDA_SR |
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