Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4701–4750 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	15.55 g	31%	CNF
4702	Grains, wheat bran, crude	Cereals, Grains and Pasta	15.55 g	31%	CNF
4703	Chicken, broiler, heart, raw	Poultry Products	15.55 g	31%	CNF
4704	Deli-meat, summer sausage	Sausages and Luncheon meats	15.54 g	31%	CNF
4705	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	15.54 g	31%	CNF
4706	Snow crab, legs only, frozen	Finfish and Shellfish Products	15.54 g	31%	USDA_FF
4707	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	15.53 g	31%	USDA_SR
4708	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	15.52 g	31%	USDA_SR
4709	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	15.52 g	31%	USDA_SR
4710	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	15.52 g	31%	CNF
4711	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	15.52 g	31%	CNF
4712	Frankfurter, chicken	Sausages and Luncheon Meats	15.51 g	31%	USDA_SR
4713	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	15.50 g	31%	USDA_SR
4714	McDONALD'S, Double Cheeseburger	Fast Foods	15.50 g	31%	USDA_SR
4715	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	15.50 g	31%	USDA_SR
4716	Fish, blackfish, whole (Alaska Native)	American Indian/Alaska Native Foods	15.50 g	31%	USDA_SR
4717	Candies, peanut bar	Sweets	15.50 g	31%	USDA_SR
4718	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	15.50 g	31%	CNF
4719	Fish, blackfish, native, whole	Finfish and Shellfish Products	15.50 g	31%	CNF
4720	Candies, bars, peanut	Sweets	15.50 g	31%	CNF
4721	Beverages, Cocoa mix, no sugar added, powder	Beverages	15.49 g	31%	USDA_SR
4722	Hot chocolate, with aspartame, mix, powder	Beverages	15.49 g	31%	CNF
4723	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	15.47 g	31%	USDA_SR
4724	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	15.47 g	31%	CNF
4725	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	15.43 g	31%	USDA_SR
4726	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	15.43 g	31%	CNF
4727	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	15.42 g	31%	USDA_SR
4728	Wiener (cheesefurter), cheddar smokie	Sausages and Luncheon meats	15.42 g	31%	CNF
4729	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	15.42 g	31%	CNF
4730	Seeds, lotus seeds, dried	Nut and Seed Products	15.41 g	31%	USDA_SR
4731	Seeds, lotus seeds, dried	Nuts and Seeds	15.41 g	31%	CNF
4732	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	15.40 g	31%	USDA_SR
4733	Wheat, hard red spring	Cereal Grains and Pasta	15.40 g	31%	USDA_SR
4734	Grains, wheat, hard red spring	Cereals, Grains and Pasta	15.40 g	31%	CNF
4735	Lamb, New Zealand, frozen, loin chop, lean and fat, raw	Lamb, Veal and Game	15.40 g	31%	CNF
4736	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	15.39 g	31%	USDA_SR
4737	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	15.38 g	31%	USDA_SR
4738	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	15.38 g	31%	USDA_SR
4739	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	15.38 g	31%	CNF
4740	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	15.38 g	31%	CNF
4741	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	15.36 g	31%	USDA_SR
4742	Cretons	Sausages and Luncheon meats	15.35 g	31%	CNF
4743	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	15.34 g	31%	USDA_SR
4744	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	15.34 g	31%	CNF
4745	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	15.34 g	31%	CNF
4746	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	15.33 g	31%	USDA_SR
4747	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	15.33 g	31%	USDA_SR
4748	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	15.33 g	31%	USDA_SR
4749	Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted	Pork Products	15.33 g	31%	CNF
4750	Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	15.32 g	31%	USDA_SR

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Foods high in Protein

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