Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 13380 foods.

# Food Category Per 100 g % DV Source
4701 Wheat bran, crude Cereal Grains and Pasta 15.55 g 31% USDA_SR
4702 Chicken, heart, all classes, raw Poultry Products 15.55 g 31% USDA_SR
4703 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 15.54 g 31% CNF
4704 Deli-meat, summer sausage Sausages and Luncheon meats 15.54 g 31% CNF
4705 Snow crab, legs only, frozen Finfish and Shellfish Products 15.54 g 31% USDA_FF
4706 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 15.53 g 31% USDA_SR
4707 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 15.52 g 31% CNF
4708 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 15.52 g 31% CNF
4709 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 15.52 g 31% USDA_SR
4710 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 15.52 g 31% USDA_SR
4711 Frankfurter, chicken Sausages and Luncheon Meats 15.51 g 31% USDA_SR
4712 McDONALD'S, Double Cheeseburger Fast Foods 15.50 g 31% USDA_SR
4713 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 15.50 g 31% USDA_SR
4714 Candies, bars, peanut Sweets 15.50 g 31% CNF
4715 Fish, blackfish, native, whole Finfish and Shellfish Products 15.50 g 31% CNF
4716 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 15.50 g 31% CNF
4717 Candies, peanut bar Sweets 15.50 g 31% USDA_SR
4718 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 15.50 g 31% USDA_SR
4719 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 15.50 g 31% USDA_SR
4720 Hot chocolate, with aspartame, mix, powder Beverages 15.49 g 31% CNF
4721 Beverages, Cocoa mix, no sugar added, powder Beverages 15.49 g 31% USDA_SR
4722 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 15.47 g 31% CNF
4723 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 15.47 g 31% USDA_SR
4724 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 15.43 g 31% CNF
4725 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 15.43 g 31% USDA_SR
4726 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 15.42 g 31% CNF
4727 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 15.42 g 31% CNF
4728 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 15.42 g 31% USDA_SR
4729 Seeds, lotus seeds, dried Nuts and Seeds 15.41 g 31% CNF
4730 Seeds, lotus seeds, dried Nut and Seed Products 15.41 g 31% USDA_SR
4731 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 15.40 g 31% CNF
4732 Grains, wheat, hard red spring Cereals, Grains and Pasta 15.40 g 31% CNF
4733 Wheat, hard red spring Cereal Grains and Pasta 15.40 g 31% USDA_SR
4734 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 15.40 g 31% USDA_SR
4735 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 15.39 g 31% USDA_SR
4736 Luncheon sausage, pork and beef Sausages and Luncheon Meats 15.38 g 31% USDA_SR
4737 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 15.38 g 31% CNF
4738 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 15.38 g 31% CNF
4739 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 15.38 g 31% USDA_SR
4740 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 15.36 g 31% USDA_SR
4741 Cretons Sausages and Luncheon meats 15.35 g 31% CNF
4742 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 15.34 g 31% CNF
4743 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 15.34 g 31% CNF
4744 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 15.34 g 31% USDA_SR
4745 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 15.33 g 31% CNF
4746 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 15.33 g 31% USDA_SR
4747 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 15.33 g 31% USDA_SR
4748 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 15.33 g 31% USDA_SR
4749 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 15.32 g 31% USDA_SR
4750 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 15.32 g 31% USDA_SR

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