Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 13380 foods.

# Food Category Per 100 g % DV Source
4651 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 15.83 g 32% CNF
4652 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 15.82 g 32% USDA_SR
4653 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 15.81 g 32% USDA_SR
4654 Spices, fennel seed Spices and Herbs 15.80 g 32% CNF
4655 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 15.80 g 32% CNF
4656 Spices, fennel seed Spices and Herbs 15.80 g 32% USDA_SR
4657 McDONALD'S, Chicken McNUGGETS Fast Foods 15.79 g 32% USDA_SR
4658 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 15.78 g 32% CNF
4659 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 15.78 g 32% CNF
4660 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 15.77 g 32% USDA_SR
4661 Veal, kidney, raw Lamb, Veal and Game 15.76 g 32% CNF
4662 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 15.76 g 32% USDA_SR
4663 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 15.76 g 32% USDA_SR
4664 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 15.75 g 32% USDA_SR
4665 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 15.74 g 31% USDA_SR
4666 Lamb, kidney, raw Lamb, Veal and Game 15.74 g 31% CNF
4667 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 15.73 g 31% USDA_SR
4668 Nuts, pine nuts, raw Nut and Seed Products 15.70 g 31% USDA_FF
4669 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 15.70 g 31% USDA_SR
4670 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 15.70 g 31% USDA_SR
4671 Beef, pancreas, raw Beef Products 15.70 g 31% CNF
4672 Lamb, tongue, raw Lamb, Veal and Game 15.70 g 31% CNF
4673 Veggie / soy burger patty, unprepared Legumes and Legume Products 15.70 g 31% CNF
4674 Beef, variety meats and by-products, pancreas, raw Beef Products 15.70 g 31% USDA_SR
4675 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 15.70 g 31% USDA_SR
4676 Cheese, cream, fat free Dairy and Egg Products 15.69 g 31% CNF
4677 Cheese, cream, fat free Dairy and Egg Products 15.69 g 31% USDA_SR
4678 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 15.68 g 31% USDA_SR
4679 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 15.68 g 31% CNF
4680 Fast foods, hamburger, large, single patty, with condiments Fast Foods 15.68 g 31% USDA_SR
4681 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 15.67 g 31% CNF
4682 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 15.67 g 31% USDA_SR
4683 School Lunch, chicken nuggets, whole grain breaded Fast Foods 15.67 g 31% USDA_SR
4684 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 15.65 g 31% USDA_SR
4685 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 15.60 g 31% USDA_SR
4686 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 15.60 g 31% USDA_SR
4687 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 15.60 g 31% USDA_FF
4688 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 15.60 g 31% CNF
4689 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 15.58 g 31% CNF
4690 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 15.58 g 31% USDA_SR
4691 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.57 g 31% USDA_SR
4692 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.57 g 31% USDA_SR
4693 Lupins, boiled Legumes and Legume Products 15.57 g 31% CNF
4694 Lupins, boiled, salted Legumes and Legume Products 15.57 g 31% CNF
4695 Crustaceans, shrimp, farm raised, raw Finfish and Shellfish Products 15.57 g 31% USDA_FF
4696 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 15.57 g 31% USDA_FF
4697 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 15.56 g 31% CNF
4698 Chicken, broiler, heart, raw Poultry Products 15.55 g 31% CNF
4699 Grains, wheat bran, crude Cereals, Grains and Pasta 15.55 g 31% CNF
4700 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 15.55 g 31% CNF

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