The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 4601–4650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 g | 32% | USDA_SR |
| 4602 | Deli-meat, composite | Sausages and Luncheon meats | 16.14 g | 32% | CNF |
| 4603 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 g | 32% | CNF |
| 4604 | Flour, coconut | Nut and Seed Products | 16.14 g | 32% | USDA_FF |
| 4605 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 16.13 g | 32% | USDA_SR |
| 4606 | Mollusks, snail, raw | Finfish and Shellfish Products | 16.10 g | 32% | USDA_SR |
| 4607 | Mollusks, snail, raw | Finfish and Shellfish Products | 16.10 g | 32% | CNF |
| 4608 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.09 g | 32% | USDA_SR |
| 4609 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 16.09 g | 32% | USDA_SR |
| 4610 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 16.07 g | 32% | CNF |
| 4611 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 16.07 g | 32% | USDA_FF |
| 4612 | Ham, chopped, canned | Sausages and Luncheon Meats | 16.06 g | 32% | USDA_SR |
| 4613 | Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 g | 32% | USDA_SR |
| 4614 | Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 g | 32% | CNF |
| 4615 | Fish, tuna salad | Finfish and Shellfish Products | 16.04 g | 32% | USDA_SR |
| 4616 | Tuna salad | Finfish and Shellfish Products | 16.04 g | 32% | CNF |
| 4617 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.03 g | 32% | USDA_SR |
| 4618 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 16.00 g | 32% | USDA_SR |
| 4619 | Ham, flaked, canned | Sausages and Luncheon meats | 16.00 g | 32% | CNF |
| 4620 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 16.00 g | 32% | CNF |
| 4621 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 15.98 g | 32% | USDA_SR |
| 4622 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% | USDA_SR |
| 4623 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% | CNF |
| 4624 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 g | 32% | USDA_SR |
| 4625 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 15.97 g | 32% | USDA_SR |
| 4626 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 g | 32% | CNF |
| 4627 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 15.97 g | 32% | CNF |
| 4628 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% | USDA_SR |
| 4629 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 15.95 g | 32% | USDA_SR |
| 4630 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% | CNF |
| 4631 | Pork, ears, frozen, simmered | Pork Products | 15.95 g | 32% | CNF |
| 4632 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 15.94 g | 32% | USDA_SR |
| 4633 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 15.93 g | 32% | USDA_SR |
| 4634 | Quesadilla with cheese | Mixed Dishes | 15.93 g | 32% | CNF |
| 4635 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 15.92 g | 32% | USDA_SR |
| 4636 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 15.92 g | 32% | CNF |
| 4637 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 15.91 g | 32% | USDA_SR |
| 4638 | Rye flour, dark | Cereal Grains and Pasta | 15.91 g | 32% | USDA_SR |
| 4639 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 15.90 g | 32% | USDA_SR |
| 4640 | Deli-meat, pepperoni | Sausages and Luncheon meats | 15.90 g | 32% | CNF |
| 4641 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 15.90 g | 32% | CNF |
| 4642 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 15.90 g | 32% | CNF |
| 4643 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 15.90 g | 32% | CNF |
| 4644 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 15.88 g | 32% | CNF |
| 4645 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.87 g | 32% | USDA_SR |
| 4646 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 15.87 g | 32% | CNF |
| 4647 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 15.87 g | 32% | CNF |
| 4648 | Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 g | 32% | USDA_SR |
| 4649 | Egg, yolk, raw, fresh | Dairy and Egg Products | 15.86 g | 32% | USDA_SR |
| 4650 | Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 g | 32% | CNF |
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