Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 13380 foods.

# Food Category Per 100 g % DV Source
4601 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 16.14 g 32% CNF
4602 Deli-meat, composite Sausages and Luncheon meats 16.14 g 32% CNF
4603 Flour, coconut Nut and Seed Products 16.14 g 32% USDA_FF
4604 Sausage, Italian, sweet, links Sausages and Luncheon Meats 16.13 g 32% USDA_SR
4605 Mollusks, snail, raw Finfish and Shellfish Products 16.10 g 32% CNF
4606 Mollusks, snail, raw Finfish and Shellfish Products 16.10 g 32% USDA_SR
4607 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 16.09 g 32% USDA_SR
4608 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.09 g 32% USDA_SR
4609 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 16.07 g 32% CNF
4610 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 16.07 g 32% USDA_FF
4611 Ham, chopped, canned Sausages and Luncheon Meats 16.06 g 32% USDA_SR
4612 Fish, turbot, european, raw Finfish and Shellfish Products 16.05 g 32% USDA_SR
4613 Fish, turbot, european, raw Finfish and Shellfish Products 16.05 g 32% CNF
4614 Tuna salad Finfish and Shellfish Products 16.04 g 32% CNF
4615 Fish, tuna salad Finfish and Shellfish Products 16.04 g 32% USDA_SR
4616 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.03 g 32% USDA_SR
4617 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 16.00 g 32% CNF
4618 Ham, flaked, canned Sausages and Luncheon meats 16.00 g 32% CNF
4619 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 16.00 g 32% USDA_SR
4620 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 15.98 g 32% USDA_SR
4621 Spices, dill seed Spices and Herbs 15.98 g 32% CNF
4622 Spices, dill seed Spices and Herbs 15.98 g 32% USDA_SR
4623 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 15.97 g 32% CNF
4624 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 15.97 g 32% CNF
4625 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 15.97 g 32% USDA_SR
4626 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 15.97 g 32% USDA_SR
4627 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.95 g 32% USDA_SR
4628 Pork, ears, frozen, simmered Pork Products 15.95 g 32% CNF
4629 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.95 g 32% CNF
4630 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 15.95 g 32% USDA_SR
4631 Bacon, turkey, unprepared Sausages and Luncheon Meats 15.94 g 32% USDA_SR
4632 Quesadilla with cheese Mixed Dishes 15.93 g 32% CNF
4633 Restaurant, Mexican, cheese quesadilla Restaurant Foods 15.93 g 32% USDA_SR
4634 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 15.92 g 32% CNF
4635 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 15.92 g 32% USDA_SR
4636 Rye flour, dark Cereal Grains and Pasta 15.91 g 32% USDA_SR
4637 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 15.91 g 32% USDA_SR
4638 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 15.90 g 32% CNF
4639 Fish, salmon, native, tipnuk, fermented Finfish and Shellfish Products 15.90 g 32% CNF
4640 Egg, chicken, yolk, cooked Dairy and Egg Products 15.90 g 32% CNF
4641 Deli-meat, pepperoni Sausages and Luncheon meats 15.90 g 32% CNF
4642 Fish, salmon, tipnuk, fermented (Alaska Native) American Indian/Alaska Native Foods 15.90 g 32% USDA_SR
4643 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 15.88 g 32% CNF
4644 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.87 g 32% CNF
4645 Cheese, processed product, cheddar, loaf Dairy and Egg Products 15.87 g 32% CNF
4646 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.87 g 32% USDA_SR
4647 Egg, yolk, raw, fresh Dairy and Egg Products 15.86 g 32% USDA_SR
4648 Goose, domesticated, meat and skin, raw Poultry Products 15.86 g 32% USDA_SR
4649 Goose, domesticated, meat and skin, raw Poultry Products 15.86 g 32% CNF
4650 Barbecue loaf, pork, beef Sausages and Luncheon Meats 15.84 g 32% USDA_SR

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