Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4601–4650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 g | 32% | USDA_SR |
| 4602 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 g | 32% | CNF |
| 4603 | Deli-meat, composite | Sausages and Luncheon meats | 16.14 g | 32% | CNF |
| 4604 | Flour, coconut | Nut and Seed Products | 16.14 g | 32% | USDA_FF |
| 4605 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 16.13 g | 32% | USDA_SR |
| 4606 | Mollusks, snail, raw | Finfish and Shellfish Products | 16.10 g | 32% | CNF |
| 4607 | Mollusks, snail, raw | Finfish and Shellfish Products | 16.10 g | 32% | USDA_SR |
| 4608 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 16.09 g | 32% | USDA_SR |
| 4609 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.09 g | 32% | USDA_SR |
| 4610 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 16.07 g | 32% | CNF |
| 4611 | Fish, cod, Atlantic, wild caught, raw | Finfish and Shellfish Products | 16.07 g | 32% | USDA_FF |
| 4612 | Ham, chopped, canned | Sausages and Luncheon Meats | 16.06 g | 32% | USDA_SR |
| 4613 | Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 g | 32% | USDA_SR |
| 4614 | Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 g | 32% | CNF |
| 4615 | Tuna salad | Finfish and Shellfish Products | 16.04 g | 32% | CNF |
| 4616 | Fish, tuna salad | Finfish and Shellfish Products | 16.04 g | 32% | USDA_SR |
| 4617 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.03 g | 32% | USDA_SR |
| 4618 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 16.00 g | 32% | CNF |
| 4619 | Ham, flaked, canned | Sausages and Luncheon meats | 16.00 g | 32% | CNF |
| 4620 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 16.00 g | 32% | USDA_SR |
| 4621 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 15.98 g | 32% | USDA_SR |
| 4622 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% | CNF |
| 4623 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% | USDA_SR |
| 4624 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 15.97 g | 32% | CNF |
| 4625 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 g | 32% | CNF |
| 4626 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 15.97 g | 32% | USDA_SR |
| 4627 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 g | 32% | USDA_SR |
| 4628 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% | USDA_SR |
| 4629 | Pork, ears, frozen, simmered | Pork Products | 15.95 g | 32% | CNF |
| 4630 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% | CNF |
| 4631 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 15.95 g | 32% | USDA_SR |
| 4632 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 15.94 g | 32% | USDA_SR |
| 4633 | Quesadilla with cheese | Mixed Dishes | 15.93 g | 32% | CNF |
| 4634 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 15.93 g | 32% | USDA_SR |
| 4635 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 15.92 g | 32% | CNF |
| 4636 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 15.92 g | 32% | USDA_SR |
| 4637 | Rye flour, dark | Cereal Grains and Pasta | 15.91 g | 32% | USDA_SR |
| 4638 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 15.91 g | 32% | USDA_SR |
| 4639 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 15.90 g | 32% | CNF |
| 4640 | Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 15.90 g | 32% | CNF |
| 4641 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 15.90 g | 32% | CNF |
| 4642 | Deli-meat, pepperoni | Sausages and Luncheon meats | 15.90 g | 32% | CNF |
| 4643 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 15.90 g | 32% | USDA_SR |
| 4644 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 15.88 g | 32% | CNF |
| 4645 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 15.87 g | 32% | CNF |
| 4646 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 15.87 g | 32% | CNF |
| 4647 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 15.87 g | 32% | USDA_SR |
| 4648 | Egg, yolk, raw, fresh | Dairy and Egg Products | 15.86 g | 32% | USDA_SR |
| 4649 | Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 g | 32% | USDA_SR |
| 4650 | Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 g | 32% | CNF |
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