Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4551–4600 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	16.35 g	33%	CNF
4552	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	16.34 g	33%	USDA_SR
4553	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	16.34 g	33%	CNF
4554	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.32 g	33%	USDA_SR
4555	Fish, haddock, raw	Finfish and Shellfish Products	16.32 g	33%	USDA_SR
4556	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	16.32 g	33%	CNF
4557	Fish, haddock, raw	Finfish and Shellfish Products	16.32 g	33%	CNF
4558	Fish, haddock, raw	Finfish and Shellfish Products	16.30 g	33%	USDA_FF
4559	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	16.30 g	33%	USDA_SR
4560	KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	16.30 g	33%	USDA_SR
4561	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	16.30 g	33%	USDA_SR
4562	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	16.30 g	33%	USDA_SR
4563	Pastrami, turkey	Sausages and Luncheon Meats	16.30 g	33%	USDA_SR
4564	Pork, fresh, variety meats and by-products, tongue, raw	Pork Products	16.30 g	33%	USDA_SR
4565	Walrus, meat and subcutaneous fat raw (Alaska Native)	American Indian/Alaska Native Foods	16.30 g	33%	USDA_SR
4566	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	16.30 g	33%	CNF
4567	Veal, lungs, raw	Lamb, Veal and Game	16.30 g	33%	CNF
4568	Fish, goldeye, raw	Finfish and Shellfish Products	16.30 g	33%	CNF
4569	Pork, tongue, raw	Pork Products	16.30 g	33%	CNF
4570	Deli-meat, pastrami, turkey, sliced	Sausages and Luncheon meats	16.30 g	33%	CNF
4571	Ham, minced	Sausages and Luncheon Meats	16.28 g	33%	USDA_SR
4572	CHICK-FIL-A, chicken sandwich	Fast Foods	16.28 g	33%	USDA_SR
4573	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	16.28 g	33%	USDA_SR
4574	Bread, whole-wheat, commercially prepared, toasted	Baked Products	16.27 g	33%	USDA_SR
4575	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	16.27 g	33%	USDA_SR
4576	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	16.26 g	33%	USDA_SR
4577	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.26 g	33%	USDA_SR
4578	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	16.24 g	32%	USDA_SR
4579	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	16.24 g	32%	USDA_SR
4580	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	16.24 g	32%	USDA_SR
4581	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	16.24 g	32%	CNF
4582	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	16.24 g	32%	CNF
4583	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	16.24 g	32%	CNF
4584	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	16.23 g	32%	USDA_SR
4585	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	16.20 g	32%	USDA_FF
4586	Beef, variety meats and by-products, lungs, raw	Beef Products	16.20 g	32%	USDA_SR
4587	Crustaceans, crab, jonah, steamed	Finfish and Shellfish Products	16.20 g	32%	CNF
4588	Beef, lungs, raw	Beef Products	16.20 g	32%	CNF
4589	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	16.19 g	32%	USDA_SR
4590	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	16.19 g	32%	CNF
4591	Ham and cheese spread	Sausages and Luncheon Meats	16.18 g	32%	USDA_SR
4592	Seeds, safflower seed kernels, dried	Nut and Seed Products	16.18 g	32%	USDA_SR
4593	Seeds, safflower seed kernels, dried	Nuts and Seeds	16.18 g	32%	CNF
4594	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	16.17 g	32%	USDA_SR
4595	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	16.17 g	32%	USDA_SR
4596	Chicken parmesan	Mixed Dishes	16.17 g	32%	CNF
4597	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	16.16 g	32%	USDA_SR
4598	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	16.16 g	32%	CNF
4599	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	16.15 g	32%	USDA_SR
4600	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	16.15 g	32%	USDA_SR

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Foods high in Protein

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