Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 13380 foods.

# Food Category Per 100 g % DV Source
4551 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 16.34 g 33% CNF
4552 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.34 g 33% USDA_SR
4553 Fish, haddock, raw Finfish and Shellfish Products 16.32 g 33% CNF
4554 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 16.32 g 33% CNF
4555 Fish, haddock, raw Finfish and Shellfish Products 16.32 g 33% USDA_SR
4556 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.32 g 33% USDA_SR
4557 Pastrami, turkey Sausages and Luncheon Meats 16.30 g 33% USDA_SR
4558 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 16.30 g 33% USDA_SR
4559 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 16.30 g 33% USDA_SR
4560 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 16.30 g 33% USDA_SR
4561 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 16.30 g 33% USDA_SR
4562 Fish, haddock, raw Finfish and Shellfish Products 16.30 g 33% USDA_FF
4563 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 16.30 g 33% CNF
4564 Pork, tongue, raw Pork Products 16.30 g 33% CNF
4565 Fish, goldeye, raw Finfish and Shellfish Products 16.30 g 33% CNF
4566 Veal, lungs, raw Lamb, Veal and Game 16.30 g 33% CNF
4567 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 16.30 g 33% CNF
4568 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 16.30 g 33% USDA_SR
4569 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 16.30 g 33% USDA_SR
4570 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 16.28 g 33% USDA_SR
4571 CHICK-FIL-A, chicken sandwich Fast Foods 16.28 g 33% USDA_SR
4572 Ham, minced Sausages and Luncheon Meats 16.28 g 33% USDA_SR
4573 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33% USDA_SR
4574 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 16.27 g 33% USDA_SR
4575 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 16.26 g 33% USDA_SR
4576 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33% USDA_SR
4577 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 16.24 g 32% USDA_SR
4578 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.24 g 32% USDA_SR
4579 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 16.24 g 32% CNF
4580 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 16.24 g 32% CNF
4581 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 16.24 g 32% CNF
4582 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 16.24 g 32% USDA_SR
4583 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 16.23 g 32% USDA_SR
4584 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 16.20 g 32% USDA_FF
4585 Beef, lungs, raw Beef Products 16.20 g 32% CNF
4586 Crustaceans, crab, jonah, steamed Finfish and Shellfish Products 16.20 g 32% CNF
4587 Beef, variety meats and by-products, lungs, raw Beef Products 16.20 g 32% USDA_SR
4588 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 16.19 g 32% CNF
4589 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 16.19 g 32% USDA_SR
4590 Ham and cheese spread Sausages and Luncheon Meats 16.18 g 32% USDA_SR
4591 Seeds, safflower seed kernels, dried Nuts and Seeds 16.18 g 32% CNF
4592 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32% USDA_SR
4593 Chicken parmesan Mixed Dishes 16.17 g 32% CNF
4594 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 16.17 g 32% USDA_SR
4595 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 16.17 g 32% USDA_SR
4596 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 16.16 g 32% USDA_SR
4597 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 16.16 g 32% CNF
4598 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 16.15 g 32% USDA_SR
4599 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 16.15 g 32% USDA_SR
4600 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 16.14 g 32% USDA_SR

Related nutrients

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