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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501–4550 of 13,380 foods

# Food Category Per 100 g % DV Source
4501 Chicken, broiler, thigh, meat and skin, raw Poultry Products 16.52 g 33% CNF
4502 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 16.52 g 33% CNF
4503 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 16.52 g 33% CNF
4504 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.52 g 33% USDA_SR
4505 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 16.52 g 33% USDA_SR
4506 Fast foods, hamburger; single, regular patty; plain Fast Foods 16.52 g 33% USDA_SR
4507 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 16.52 g 33% USDA_SR
4508 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 16.52 g 33% USDA_SR
4509 Turkey, all classes, neck, meat only, raw Poultry Products 16.51 g 33% CNF
4510 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 16.51 g 33% CNF
4511 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 16.51 g 33% CNF
4512 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 16.51 g 33% USDA_SR
4513 Turkey, whole, neck, meat only, raw Poultry Products 16.51 g 33% USDA_SR
4514 Poultry food products, turkey, canned, flaked Poultry Products 16.50 g 33% CNF
4515 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 16.50 g 33% USDA_SR
4516 Ham, chopped, not canned Sausages and Luncheon Meats 16.50 g 33% USDA_SR
4517 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33% USDA_SR
4518 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33% USDA_SR
4519 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.48 g 33% USDA_SR
4520 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 16.47 g 33% USDA_SR
4521 Lamb, heart, raw Lamb, Veal and Game 16.47 g 33% CNF
4522 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 16.47 g 33% USDA_SR
4523 Fish, catfish, farm raised, raw Finfish and Shellfish Products 16.47 g 33% USDA_FF
4524 Pork, kidney, raw Pork Products 16.46 g 33% CNF
4525 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 16.46 g 33% USDA_SR
4526 WENDY'S, Chicken Nuggets Fast Foods 16.46 g 33% USDA_SR
4527 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 16.45 g 33% CNF
4528 Fish, orange roughy, raw Finfish and Shellfish Products 16.41 g 33% CNF
4529 Cheese spread, pasteurized process, American Dairy and Egg Products 16.41 g 33% USDA_SR
4530 Fish, roughy, orange, raw Finfish and Shellfish Products 16.41 g 33% USDA_SR
4531 Ham, extra lean, canned Sausages and Luncheon meats 16.40 g 33% CNF
4532 Game meat, frog legs, raw Lamb, Veal and Game 16.40 g 33% CNF
4533 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 16.40 g 33% CNF
4534 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 16.40 g 33% CNF
4535 Frog legs, raw Finfish and Shellfish Products 16.40 g 33% USDA_SR
4536 Fish, herring, pacific, raw Finfish and Shellfish Products 16.39 g 33% CNF
4537 Fish, herring, Pacific, raw Finfish and Shellfish Products 16.39 g 33% USDA_SR
4538 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 16.39 g 33% USDA_FF
4539 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 16.38 g 33% USDA_SR
4540 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 16.38 g 33% CNF
4541 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 16.38 g 33% CNF
4542 Chicken, broiler, leg, meat and skin, raw Poultry Products 16.37 g 33% CNF
4543 Goose, domesticated, liver, raw Poultry Products 16.37 g 33% CNF
4544 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 16.37 g 33% USDA_SR
4545 Goose, liver, raw Poultry Products 16.37 g 33% USDA_SR
4546 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33% USDA_SR
4547 Mortadella, beef, pork Sausages and Luncheon Meats 16.37 g 33% USDA_SR
4548 Fish, cisco, smoked Finfish and Shellfish Products 16.36 g 33% USDA_SR
4549 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 16.36 g 33% CNF
4550 Chicken breast tenders, breaded, cooked in microwave Poultry Products 16.35 g 33% CNF

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