Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 13380 foods.

# Food Category Per 100 g % DV Source
4501 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 16.52 g 33% CNF
4502 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 16.52 g 33% CNF
4503 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.52 g 33% USDA_SR
4504 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 16.52 g 33% USDA_SR
4505 Fast foods, hamburger; single, regular patty; plain Fast Foods 16.52 g 33% USDA_SR
4506 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 16.52 g 33% USDA_SR
4507 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 16.52 g 33% USDA_SR
4508 Turkey, all classes, neck, meat only, raw Poultry Products 16.51 g 33% CNF
4509 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 16.51 g 33% CNF
4510 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 16.51 g 33% CNF
4511 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 16.51 g 33% USDA_SR
4512 Turkey, whole, neck, meat only, raw Poultry Products 16.51 g 33% USDA_SR
4513 Poultry food products, turkey, canned, flaked Poultry Products 16.50 g 33% CNF
4514 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 16.50 g 33% USDA_SR
4515 Ham, chopped, not canned Sausages and Luncheon Meats 16.50 g 33% USDA_SR
4516 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33% USDA_SR
4517 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33% USDA_SR
4518 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 16.48 g 33% USDA_SR
4519 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 16.47 g 33% USDA_SR
4520 Lamb, heart, raw Lamb, Veal and Game 16.47 g 33% CNF
4521 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 16.47 g 33% USDA_SR
4522 Fish, catfish, farm raised, raw Finfish and Shellfish Products 16.47 g 33% USDA_FF
4523 Pork, kidney, raw Pork Products 16.46 g 33% CNF
4524 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 16.46 g 33% USDA_SR
4525 WENDY'S, Chicken Nuggets Fast Foods 16.46 g 33% USDA_SR
4526 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 16.45 g 33% CNF
4527 Fish, orange roughy, raw Finfish and Shellfish Products 16.41 g 33% CNF
4528 Cheese spread, pasteurized process, American Dairy and Egg Products 16.41 g 33% USDA_SR
4529 Fish, roughy, orange, raw Finfish and Shellfish Products 16.41 g 33% USDA_SR
4530 Ham, extra lean, canned Sausages and Luncheon meats 16.40 g 33% CNF
4531 Game meat, frog legs, raw Lamb, Veal and Game 16.40 g 33% CNF
4532 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 16.40 g 33% CNF
4533 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 16.40 g 33% CNF
4534 Frog legs, raw Finfish and Shellfish Products 16.40 g 33% USDA_SR
4535 Fish, herring, pacific, raw Finfish and Shellfish Products 16.39 g 33% CNF
4536 Fish, herring, Pacific, raw Finfish and Shellfish Products 16.39 g 33% USDA_SR
4537 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 16.39 g 33% USDA_FF
4538 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 16.38 g 33% USDA_SR
4539 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 16.38 g 33% CNF
4540 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 16.38 g 33% CNF
4541 Chicken, broiler, leg, meat and skin, raw Poultry Products 16.37 g 33% CNF
4542 Goose, domesticated, liver, raw Poultry Products 16.37 g 33% CNF
4543 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 16.37 g 33% USDA_SR
4544 Goose, liver, raw Poultry Products 16.37 g 33% USDA_SR
4545 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33% USDA_SR
4546 Mortadella, beef, pork Sausages and Luncheon Meats 16.37 g 33% USDA_SR
4547 Fish, cisco, smoked Finfish and Shellfish Products 16.36 g 33% USDA_SR
4548 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 16.36 g 33% CNF
4549 Chicken breast tenders, breaded, cooked in microwave Poultry Products 16.35 g 33% CNF
4550 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 16.35 g 33% USDA_SR

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