Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4451–4500 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	16.75 g	34%	USDA_SR
4452	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	16.74 g	33%	USDA_SR
4453	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	16.74 g	33%	USDA_SR
4454	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	16.74 g	33%	USDA_SR
4455	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	16.74 g	33%	CNF
4456	Fish, seatrout (weakfish), mixed species, raw	Finfish and Shellfish Products	16.74 g	33%	CNF
4457	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.70 g	33%	USDA_FF
4458	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	16.70 g	33%	USDA_FF
4459	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.70 g	33%	USDA_FF
4460	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	16.70 g	33%	USDA_SR
4461	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	16.70 g	33%	USDA_SR
4462	Turkey, all classes, heart, raw	Poultry Products	16.70 g	33%	USDA_SR
4463	Cheese, american cheddar, imitation	Dairy and Egg Products	16.70 g	33%	USDA_SR
4464	Cheese, cheddar, imitation	Dairy and Egg Products	16.70 g	33%	CNF
4465	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	16.70 g	33%	CNF
4466	Lamb, lungs, raw	Lamb, Veal and Game	16.70 g	33%	CNF
4467	Turkey, all classes, heart, raw	Poultry Products	16.70 g	33%	CNF
4468	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	16.69 g	33%	USDA_SR
4469	Chicken, broiler, dark meat and skin, raw	Poultry Products	16.69 g	33%	CNF
4470	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	16.68 g	33%	USDA_SR
4471	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	16.67 g	33%	USDA_SR
4472	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	16.67 g	33%	CNF
4473	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	16.66 g	33%	USDA_SR
4474	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	16.66 g	33%	CNF
4475	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	16.65 g	33%	USDA_SR
4476	Fish, pout, ocean, raw	Finfish and Shellfish Products	16.64 g	33%	USDA_SR
4477	Soybeans, dry, boiled, salted	Legumes and Legume Products	16.64 g	33%	CNF
4478	Soybeans, dry, boiled	Legumes and Legume Products	16.64 g	33%	CNF
4479	Fish, pout, ocean, raw	Finfish and Shellfish Products	16.64 g	33%	CNF
4480	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	16.64 g	33%	CNF
4481	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.63 g	33%	USDA_SR
4482	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	16.60 g	33%	USDA_SR
4483	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	16.60 g	33%	USDA_SR
4484	Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	16.60 g	33%	USDA_SR
4485	Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	16.60 g	33%	USDA_SR
4486	Cereal, ready to eat, honey almond flax, Kashi	Breakfast cereals	16.60 g	33%	CNF
4487	Fish, salmon, native, king or chinook, liver	Finfish and Shellfish Products	16.60 g	33%	CNF
4488	Fish, pike, northern, native, liver	Finfish and Shellfish Products	16.60 g	33%	CNF
4489	Pork, lungs, braised	Pork Products	16.60 g	33%	CNF
4490	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.58 g	33%	USDA_SR
4491	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	16.57 g	33%	USDA_SR
4492	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	16.56 g	33%	USDA_SR
4493	Lamb, ground, raw	Lamb, Veal, and Game Products	16.56 g	33%	USDA_SR
4494	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	16.56 g	33%	USDA_SR
4495	Spices, garlic powder	Spices and Herbs	16.55 g	33%	USDA_SR
4496	Beef, ground, regular, raw	Beef Products	16.55 g	33%	CNF
4497	Spices, garlic powder	Spices and Herbs	16.55 g	33%	CNF
4498	Seeds, chia seeds, dried	Nut and Seed Products	16.54 g	33%	USDA_SR
4499	Seeds, chia seeds, dried	Nuts and Seeds	16.54 g	33%	CNF
4500	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	16.53 g	33%	USDA_SR

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Foods high in Protein

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