Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4401–4450 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	16.96 g	34%	CNF
4402	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	16.96 g	34%	CNF
4403	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	16.95 g	34%	CNF
4404	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.94 g	34%	USDA_SR
4405	Fish, shad, american, raw	Finfish and Shellfish Products	16.93 g	34%	USDA_SR
4406	Fish, shad, American, raw	Finfish and Shellfish Products	16.93 g	34%	CNF
4407	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	16.92 g	34%	USDA_SR
4408	Chicken, liver, all classes, raw	Poultry Products	16.92 g	34%	USDA_SR
4409	Chicken, broiler, liver, raw	Poultry Products	16.92 g	34%	CNF
4410	Fish, battered and fried	Finfish and Shellfish Products	16.91 g	34%	CNF
4411	Lamb, Australian, imported, fresh, external fat, cooked	Lamb, Veal, and Game Products	16.90 g	34%	USDA_SR
4412	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	16.90 g	34%	USDA_SR
4413	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	16.90 g	34%	USDA_SR
4414	Beef, cured, corned beef, outside and eye of round, cooked	Beef Products	16.90 g	34%	CNF
4415	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	16.89 g	34%	USDA_SR
4416	Grains, oats	Cereals, Grains and Pasta	16.89 g	34%	CNF
4417	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.88 g	34%	USDA_SR
4418	HORMEL Canadian Style Bacon	Pork Products	16.88 g	34%	USDA_SR
4419	Pork, fresh, ground, raw	Pork Products	16.88 g	34%	USDA_SR
4420	ON THE BORDER, cheese quesadilla	Restaurant Foods	16.87 g	34%	USDA_SR
4421	Veal, milk-fed, rib chop, lean and fat, raw	Lamb, Veal and Game	16.87 g	34%	CNF
4422	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	16.86 g	34%	USDA_SR
4423	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	16.86 g	34%	USDA_SR
4424	Turkey, back, from whole bird, meat and skin, with added solution, raw	Poultry Products	16.86 g	34%	USDA_SR
4425	Quesadilla with meat and cheese	Mixed Dishes	16.86 g	34%	CNF
4426	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	16.85 g	34%	USDA_SR
4427	Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	16.85 g	34%	USDA_SR
4428	Pork, stomach, raw	Pork Products	16.85 g	34%	CNF
4429	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	16.84 g	34%	USDA_SR
4430	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	16.84 g	34%	USDA_SR
4431	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	16.84 g	34%	CNF
4432	Nuts, cashew nuts, oil roasted	Nuts and Seeds	16.84 g	34%	CNF
4433	BURGER KING, Double Cheeseburger	Fast Foods	16.83 g	34%	USDA_SR
4434	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	16.83 g	34%	CNF
4435	Cretons, veal	Sausages and Luncheon meats	16.82 g	34%	CNF
4436	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	16.80 g	34%	USDA_SR
4437	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	16.80 g	34%	USDA_SR
4438	SCHIFF,TIGER'S MILK BAR	Sweets	16.80 g	34%	USDA_SR
4439	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	16.80 g	34%	CNF
4440	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	16.80 g	34%	CNF
4441	Fish, inconnu (connie, coney), raw	Finfish and Shellfish Products	16.80 g	34%	CNF
4442	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	16.79 g	34%	USDA_SR
4443	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	16.79 g	34%	USDA_SR
4444	Sausage, breakfast links or rounds, turkey, raw	Sausages and Luncheon meats	16.78 g	34%	CNF
4445	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	16.77 g	34%	USDA_SR
4446	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	16.77 g	34%	CNF
4447	Fish, sucker, white, raw	Finfish and Shellfish Products	16.76 g	34%	USDA_SR
4448	Fish, mullet (sucker), white, raw	Finfish and Shellfish Products	16.76 g	34%	CNF
4449	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	16.75 g	34%	USDA_SR
4450	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	16.75 g	34%	USDA_SR

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Foods high in Protein

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