Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 13380 foods.

# Food Category Per 100 g % DV Source
4401 Seeds, sesame meal, partially defatted Nut and Seed Products 16.96 g 34% USDA_SR
4402 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 16.95 g 34% CNF
4403 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.94 g 34% USDA_SR
4404 Fish, shad, american, raw Finfish and Shellfish Products 16.93 g 34% USDA_SR
4405 Fish, shad, American, raw Finfish and Shellfish Products 16.93 g 34% CNF
4406 Chicken, broiler, liver, raw Poultry Products 16.92 g 34% CNF
4407 Chicken, liver, all classes, raw Poultry Products 16.92 g 34% USDA_SR
4408 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 16.92 g 34% USDA_SR
4409 Fish, battered and fried Finfish and Shellfish Products 16.91 g 34% CNF
4410 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 16.90 g 34% CNF
4411 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 16.90 g 34% USDA_SR
4412 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 16.90 g 34% USDA_SR
4413 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 16.90 g 34% USDA_SR
4414 Grains, oats Cereals, Grains and Pasta 16.89 g 34% CNF
4415 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 16.89 g 34% USDA_SR
4416 Pork, fresh, ground, raw Pork Products 16.88 g 34% USDA_SR
4417 HORMEL Canadian Style Bacon Pork Products 16.88 g 34% USDA_SR
4418 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.88 g 34% USDA_SR
4419 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 16.87 g 34% CNF
4420 ON THE BORDER, cheese quesadilla Restaurant Foods 16.87 g 34% USDA_SR
4421 Quesadilla with meat and cheese Mixed Dishes 16.86 g 34% CNF
4422 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 16.86 g 34% USDA_SR
4423 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.86 g 34% USDA_SR
4424 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 16.86 g 34% USDA_SR
4425 Pork, stomach, raw Pork Products 16.85 g 34% CNF
4426 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 16.85 g 34% USDA_SR
4427 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 16.85 g 34% USDA_SR
4428 Nuts, cashew nuts, oil roasted Nuts and Seeds 16.84 g 34% CNF
4429 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 16.84 g 34% CNF
4430 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 16.84 g 34% USDA_SR
4431 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 16.84 g 34% USDA_SR
4432 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 16.83 g 34% CNF
4433 BURGER KING, Double Cheeseburger Fast Foods 16.83 g 34% USDA_SR
4434 Cretons, veal Sausages and Luncheon meats 16.82 g 34% CNF
4435 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 16.80 g 34% CNF
4436 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 16.80 g 34% CNF
4437 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 16.80 g 34% CNF
4438 SCHIFF,TIGER'S MILK BAR Sweets 16.80 g 34% USDA_SR
4439 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 16.80 g 34% USDA_SR
4440 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 16.80 g 34% USDA_SR
4441 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 16.79 g 34% USDA_SR
4442 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 16.79 g 34% USDA_SR
4443 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 16.78 g 34% CNF
4444 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 16.77 g 34% CNF
4445 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 16.77 g 34% USDA_SR
4446 Fish, sucker, white, raw Finfish and Shellfish Products 16.76 g 34% USDA_SR
4447 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 16.76 g 34% CNF
4448 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 16.75 g 34% USDA_SR
4449 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 16.75 g 34% USDA_SR
4450 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.75 g 34% USDA_SR

Related nutrients

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