Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13380 foods.

# Food Category Per 100 g % DV Source
4351 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.16 g 34% USDA_SR
4352 Chicken, cornish game hens, meat and skin, raw Poultry Products 17.15 g 34% CNF
4353 Chicken, cornish game hens, meat and skin, raw Poultry Products 17.15 g 34% USDA_SR
4354 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 17.14 g 34% CNF
4355 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 17.14 g 34% CNF
4356 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 17.14 g 34% USDA_SR
4357 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 17.13 g 34% CNF
4358 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 17.11 g 34% CNF
4359 Chicken, thigh, meat and skin, raw Poultry Products 17.11 g 34% USDA_FF
4360 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 17.10 g 34% USDA_SR
4361 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 17.10 g 34% CNF
4362 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 17.10 g 34% CNF
4363 Chiton, leathery, gumboots, native Finfish and Shellfish Products 17.10 g 34% CNF
4364 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 17.10 g 34% USDA_SR
4365 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 17.09 g 34% CNF
4366 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 17.09 g 34% USDA_SR
4367 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 17.08 g 34% CNF
4368 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 17.07 g 34% USDA_SR
4369 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.07 g 34% USDA_SR
4370 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.06 g 34% USDA_SR
4371 Lamb, Canadian, ground, raw Lamb, Veal and Game 17.06 g 34% CNF
4372 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 17.06 g 34% USDA_SR
4373 Cheese, processed product, mozzarella, slices Dairy and Egg Products 17.04 g 34% CNF
4374 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 17.03 g 34% USDA_SR
4375 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 17.02 g 34% USDA_SR
4376 Chia seeds, dry, raw Cereal Grains and Pasta 17.01 g 34% USDA_FF
4377 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.01 g 34% USDA_SR
4378 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 17.00 g 34% USDA_SR
4379 Pork, tail, simmered Pork Products 17.00 g 34% CNF
4380 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 17.00 g 34% CNF
4381 Vegetarian stew, meatless Legumes and Legume Products 17.00 g 34% CNF
4382 Game meat, native, moose, kidney, raw Lamb, Veal and Game 17.00 g 34% CNF
4383 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 17.00 g 34% CNF
4384 Deli-meat, mortadella Sausages and Luncheon meats 17.00 g 34% CNF
4385 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 17.00 g 34% USDA_SR
4386 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 17.00 g 34% USDA_SR
4387 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 17.00 g 34% USDA_SR
4388 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 16.98 g 34% USDA_SR
4389 Lamb, brain, pan-fried Lamb, Veal and Game 16.97 g 34% CNF
4390 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 16.97 g 34% USDA_SR
4391 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 16.96 g 34% USDA_SR
4392 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 16.96 g 34% USDA_SR
4393 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 16.96 g 34% CNF
4394 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.96 g 34% CNF
4395 Seeds, sesame meal, partially defatted Nuts and Seeds 16.96 g 34% CNF
4396 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 16.96 g 34% CNF
4397 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.96 g 34% CNF
4398 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.96 g 34% USDA_SR
4399 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 16.96 g 34% USDA_SR
4400 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.96 g 34% USDA_SR

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