Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13380 foods.

# Food Category Per 100 g % DV Source
4301 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 17.29 g 35% CNF
4302 Fast foods, cheeseburger; single, large patty; plain Fast Foods 17.29 g 35% USDA_SR
4303 Seeds, sunflower seed butter Nuts and Seeds 17.28 g 35% CNF
4304 Seeds, sunflower seed butter, salted Nuts and Seeds 17.28 g 35% CNF
4305 Fish, butterfish, raw Finfish and Shellfish Products 17.28 g 35% CNF
4306 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 17.28 g 35% USDA_SR
4307 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 17.28 g 35% USDA_SR
4308 Seeds, sunflower seed butter, without salt Nut and Seed Products 17.28 g 35% USDA_SR
4309 Fish, butterfish, raw Finfish and Shellfish Products 17.28 g 35% USDA_SR
4310 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.27 g 35% USDA_SR
4311 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 17.27 g 35% USDA_SR
4312 Pork, heart, raw Pork Products 17.27 g 35% CNF
4313 Pork, fresh, variety meats and by-products, heart, raw Pork Products 17.27 g 35% USDA_SR
4314 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.25 g 34% USDA_SR
4315 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.22 g 34% USDA_SR
4316 Seeds, sunflower seed kernels, toasted Nuts and Seeds 17.21 g 34% CNF
4317 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 17.21 g 34% CNF
4318 Veal, thymus, raw Lamb, Veal and Game 17.21 g 34% CNF
4319 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored Pork Products 17.21 g 34% USDA_SR
4320 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 17.21 g 34% USDA_SR
4321 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 17.21 g 34% USDA_SR
4322 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 17.21 g 34% USDA_SR
4323 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.21 g 34% USDA_SR
4324 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 17.20 g 34% USDA_SR
4325 Lamb, spleen, raw Lamb, Veal and Game 17.20 g 34% CNF
4326 Soup, consomme, dehydrated Soups, Sauces and Gravies 17.19 g 34% CNF
4327 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 17.19 g 34% CNF
4328 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.19 g 34% CNF
4329 Tofu, fried Legumes and Legume Products 17.19 g 34% CNF
4330 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 17.19 g 34% CNF
4331 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 17.19 g 34% CNF
4332 Sausage, Italian, turkey, raw Sausages and Luncheon meats 17.19 g 34% CNF
4333 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 17.19 g 34% USDA_SR
4334 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 17.19 g 34% USDA_SR
4335 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 17.19 g 34% USDA_SR
4336 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.19 g 34% USDA_SR
4337 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.19 g 34% USDA_SR
4338 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 17.18 g 34% USDA_SR
4339 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.18 g 34% USDA_SR
4340 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.18 g 34% USDA_SR
4341 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 17.18 g 34% USDA_SR
4342 Pork, shoulder, whole, lean and fat, raw Pork Products 17.18 g 34% CNF
4343 Veal, heart, raw Lamb, Veal and Game 17.18 g 34% CNF
4344 Veal, tongue, raw Lamb, Veal and Game 17.18 g 34% CNF
4345 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.18 g 34% CNF
4346 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 17.18 g 34% USDA_SR
4347 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 17.17 g 34% USDA_SR
4348 Fish, pollock, Alaska, raw Finfish and Shellfish Products 17.17 g 34% USDA_SR
4349 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 17.17 g 34% USDA_SR
4350 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 17.16 g 34% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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