Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13380 foods.

# Food Category Per 100 g % DV Source
4251 Squab, (pigeon), meat only, raw Poultry Products 17.50 g 35% USDA_SR
4252 Fish, tilefish, raw Finfish and Shellfish Products 17.50 g 35% USDA_SR
4253 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 17.50 g 35% USDA_SR
4254 Cheese, American, restaurant Dairy and Egg Products 17.50 g 35% USDA_FF
4255 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 17.48 g 35% USDA_SR
4256 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 17.48 g 35% CNF
4257 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 17.48 g 35% CNF
4258 Beef, carcass, separable lean and fat, select, raw Beef Products 17.48 g 35% USDA_SR
4259 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.48 g 35% USDA_SR
4260 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 17.47 g 35% USDA_SR
4261 Lamb, ground, raw Lamb, Veal, and Game Products 17.46 g 35% USDA_FF
4262 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 17.45 g 35% USDA_SR
4263 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 17.45 g 35% CNF
4264 Nuts, cashew nuts, raw Nut and Seed Products 17.44 g 35% USDA_FF
4265 Chicken, ground, lean, raw Poultry Products 17.44 g 35% CNF
4266 Chicken, ground, raw Poultry Products 17.44 g 35% USDA_SR
4267 Pork, leg, whole, lean and fat, raw Pork Products 17.43 g 35% CNF
4268 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 17.43 g 35% USDA_SR
4269 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 17.43 g 35% USDA_SR
4270 Duck, wild, meat and skin, raw Poultry Products 17.42 g 35% USDA_SR
4271 Duck, wild, native, meat and skin, raw Poultry Products 17.42 g 35% CNF
4272 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 17.42 g 35% CNF
4273 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 17.42 g 35% CNF
4274 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 17.42 g 35% USDA_SR
4275 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 17.41 g 35% CNF
4276 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 17.41 g 35% USDA_SR
4277 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 17.40 g 35% USDA_SR
4278 Beef, kidneys, raw Beef Products 17.40 g 35% CNF
4279 Game meat, frog legs, breaded and fried Lamb, Veal and Game 17.40 g 35% CNF
4280 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 17.40 g 35% USDA_SR
4281 Beef, variety meats and by-products, kidneys, raw Beef Products 17.40 g 35% USDA_SR
4282 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 17.38 g 35% USDA_SR
4283 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.37 g 35% USDA_SR
4284 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 17.36 g 35% CNF
4285 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 17.34 g 35% USDA_FF
4286 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 17.34 g 35% CNF
4287 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 17.34 g 35% USDA_SR
4288 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 17.34 g 35% USDA_SR
4289 Beef, carcass, separable lean and fat, choice, raw Beef Products 17.32 g 35% USDA_SR
4290 Snacks, oriental mix, rice-based Snacks 17.31 g 35% CNF
4291 Snacks, oriental mix, rice-based Snacks 17.31 g 35% USDA_SR
4292 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 17.30 g 35% CNF
4293 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 17.30 g 35% CNF
4294 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 17.30 g 35% CNF
4295 Grains, oat bran, dry Cereals, Grains and Pasta 17.30 g 35% CNF
4296 Pork, ground, medium, raw Pork Products 17.30 g 35% CNF
4297 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 17.30 g 35% USDA_SR
4298 Oat bran, raw Cereal Grains and Pasta 17.30 g 35% USDA_SR
4299 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 17.30 g 35% USDA_SR
4300 Peppered loaf, pork, beef Sausages and Luncheon Meats 17.30 g 35% USDA_SR

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