Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4201–4250 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Soybean, fermented products, natto	Legumes and Legume Products	17.72 g	35%	CNF
4202	Beef, heart, raw	Beef Products	17.72 g	35%	CNF
4203	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.69 g	35%	USDA_SR
4204	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	17.68 g	35%	CNF
4205	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	17.67 g	35%	USDA_SR
4206	KFC, Popcorn Chicken	Fast Foods	17.67 g	35%	USDA_SR
4207	Fish, lingcod, raw	Finfish and Shellfish Products	17.66 g	35%	USDA_SR
4208	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	17.66 g	35%	USDA_SR
4209	Chicken, gizzard, all classes, raw	Poultry Products	17.66 g	35%	USDA_SR
4210	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	17.66 g	35%	CNF
4211	Fish, lingcod, raw	Finfish and Shellfish Products	17.66 g	35%	CNF
4212	Chicken, broiler, gizzard, raw	Poultry Products	17.66 g	35%	CNF
4213	Fish, sablefish, smoked	Finfish and Shellfish Products	17.65 g	35%	USDA_SR
4214	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	17.65 g	35%	USDA_SR
4215	Fish, sablefish (black cod), smoked	Finfish and Shellfish Products	17.65 g	35%	CNF
4216	School Lunch, chicken patty, whole grain breaded	Fast Foods	17.64 g	35%	USDA_SR
4217	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	17.64 g	35%	CNF
4218	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	17.63 g	35%	USDA_SR
4219	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	17.63 g	35%	CNF
4220	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	17.61 g	35%	USDA_SR
4221	Cheese, processed product, cheddar, slices	Dairy and Egg Products	17.61 g	35%	CNF
4222	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	17.60 g	35%	USDA_SR
4223	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	17.60 g	35%	USDA_SR
4224	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	17.60 g	35%	USDA_SR
4225	Spices, anise seed	Spices and Herbs	17.60 g	35%	USDA_SR
4226	Spices, anise seeds	Spices and Herbs	17.60 g	35%	CNF
4227	Cheese, processed product, Swiss, slices	Dairy and Egg Products	17.59 g	35%	CNF
4228	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	17.56 g	35%	USDA_SR
4229	Nuts, cashew butter, plain, without salt added	Nut and Seed Products	17.56 g	35%	USDA_SR
4230	Nuts, cashew butter, plain	Nuts and Seeds	17.56 g	35%	CNF
4231	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	17.55 g	35%	USDA_SR
4232	Chicken, stewing, meat and skin, raw	Poultry Products	17.55 g	35%	USDA_SR
4233	Chicken, stewing, meat and skin, raw	Poultry Products	17.55 g	35%	CNF
4234	Chicken, broiler, neck, meat, raw	Poultry Products	17.55 g	35%	CNF
4235	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	17.54 g	35%	USDA_SR
4236	Fish, drum, freshwater, raw	Finfish and Shellfish Products	17.54 g	35%	USDA_SR
4237	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	17.54 g	35%	CNF
4238	Fish, drum, freshwater, raw	Finfish and Shellfish Products	17.54 g	35%	CNF
4239	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	17.53 g	35%	USDA_FF
4240	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	17.53 g	35%	USDA_SR
4241	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	17.52 g	35%	USDA_SR
4242	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	17.52 g	35%	USDA_SR
4243	Crusteceans, crayfish, mixed species, farmed, boiled or steamed	Finfish and Shellfish Products	17.52 g	35%	CNF
4244	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	17.52 g	35%	CNF
4245	Chicken, broiler, wing, meat and skin, raw	Poultry Products	17.52 g	35%	CNF
4246	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	17.51 g	35%	USDA_SR
4247	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	17.51 g	35%	USDA_SR
4248	Cheese, American, restaurant	Dairy and Egg Products	17.50 g	35%	USDA_FF
4249	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	17.50 g	35%	USDA_SR
4250	Fish, tilefish, raw	Finfish and Shellfish Products	17.50 g	35%	USDA_SR

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Foods high in Protein

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