Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13380 foods.

# Food Category Per 100 g % DV Source
4201 Beef, variety meats and by-products, heart, raw Beef Products 17.72 g 35% USDA_SR
4202 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.69 g 35% USDA_SR
4203 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 17.68 g 35% CNF
4204 KFC, Popcorn Chicken Fast Foods 17.67 g 35% USDA_SR
4205 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 17.67 g 35% USDA_SR
4206 Fish, lingcod, raw Finfish and Shellfish Products 17.66 g 35% USDA_SR
4207 Chicken, broiler, gizzard, raw Poultry Products 17.66 g 35% CNF
4208 Fish, lingcod, raw Finfish and Shellfish Products 17.66 g 35% CNF
4209 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 17.66 g 35% CNF
4210 Chicken, gizzard, all classes, raw Poultry Products 17.66 g 35% USDA_SR
4211 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 17.66 g 35% USDA_SR
4212 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 17.65 g 35% CNF
4213 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.65 g 35% USDA_SR
4214 Fish, sablefish, smoked Finfish and Shellfish Products 17.65 g 35% USDA_SR
4215 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 17.64 g 35% CNF
4216 School Lunch, chicken patty, whole grain breaded Fast Foods 17.64 g 35% USDA_SR
4217 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 17.63 g 35% CNF
4218 Fish, smelt, rainbow, raw Finfish and Shellfish Products 17.63 g 35% USDA_SR
4219 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 17.61 g 35% USDA_SR
4220 Cheese, processed product, cheddar, slices Dairy and Egg Products 17.61 g 35% CNF
4221 Spices, anise seeds Spices and Herbs 17.60 g 35% CNF
4222 Spices, anise seed Spices and Herbs 17.60 g 35% USDA_SR
4223 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 17.60 g 35% USDA_SR
4224 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 17.60 g 35% USDA_SR
4225 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 17.60 g 35% USDA_SR
4226 Cheese, processed product, Swiss, slices Dairy and Egg Products 17.59 g 35% CNF
4227 Nuts, cashew butter, plain Nuts and Seeds 17.56 g 35% CNF
4228 Nuts, cashew butter, plain, without salt added Nut and Seed Products 17.56 g 35% USDA_SR
4229 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.56 g 35% USDA_SR
4230 Chicken, stewing, meat and skin, raw Poultry Products 17.55 g 35% USDA_SR
4231 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 17.55 g 35% USDA_SR
4232 Chicken, broiler, neck, meat, raw Poultry Products 17.55 g 35% CNF
4233 Chicken, stewing, meat and skin, raw Poultry Products 17.55 g 35% CNF
4234 Fish, drum, freshwater, raw Finfish and Shellfish Products 17.54 g 35% CNF
4235 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 17.54 g 35% CNF
4236 Fish, drum, freshwater, raw Finfish and Shellfish Products 17.54 g 35% USDA_SR
4237 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 17.54 g 35% USDA_SR
4238 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 17.53 g 35% USDA_FF
4239 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 17.53 g 35% USDA_SR
4240 Chicken, broiler, wing, meat and skin, raw Poultry Products 17.52 g 35% CNF
4241 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 17.52 g 35% CNF
4242 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 17.52 g 35% CNF
4243 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 17.52 g 35% USDA_SR
4244 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 17.52 g 35% USDA_SR
4245 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 17.51 g 35% USDA_SR
4246 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 17.51 g 35% USDA_SR
4247 Squab (pigeon), meat only, raw Poultry Products 17.50 g 35% CNF
4248 Fish, burbot (loche), native, raw Finfish and Shellfish Products 17.50 g 35% CNF
4249 Fish, tilefish, raw Finfish and Shellfish Products 17.50 g 35% CNF
4250 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 17.50 g 35% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free