Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 13380 foods.

# Food Category Per 100 g % DV Source
4151 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 17.90 g 36% CNF
4152 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36% USDA_SR
4153 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 17.90 g 36% USDA_SR
4154 Chicken, stewing, giblets, raw Poultry Products 17.89 g 36% CNF
4155 Chicken, stewing, giblets, raw Poultry Products 17.89 g 36% USDA_SR
4156 Crustaceans, crab, blue, canned Finfish and Shellfish Products 17.88 g 36% USDA_SR
4157 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 17.88 g 36% USDA_SR
4158 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 17.88 g 36% USDA_SR
4159 Chicken, broiler, giblets, raw Poultry Products 17.88 g 36% CNF
4160 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 17.88 g 36% CNF
4161 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 17.88 g 36% CNF
4162 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 17.88 g 36% CNF
4163 Sausage, chorizo, raw Sausages and Luncheon meats 17.88 g 36% CNF
4164 Chicken, broilers or fryers, giblets, raw Poultry Products 17.88 g 36% USDA_SR
4165 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 17.87 g 36% USDA_SR
4166 Turkey, all classes, back, meat and skin, raw Poultry Products 17.86 g 36% CNF
4167 Pork, spleen, raw Pork Products 17.86 g 36% CNF
4168 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 17.86 g 36% CNF
4169 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 17.86 g 36% USDA_SR
4170 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 17.86 g 36% USDA_SR
4171 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.84 g 36% USDA_SR
4172 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 17.84 g 36% USDA_SR
4173 Fish, carp, raw Finfish and Shellfish Products 17.83 g 36% USDA_SR
4174 Fish, carp, raw Finfish and Shellfish Products 17.83 g 36% CNF
4175 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored Pork Products 17.83 g 36% USDA_SR
4176 Spices, cumin seed Spices and Herbs 17.81 g 36% CNF
4177 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 17.81 g 36% CNF
4178 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 17.81 g 36% CNF
4179 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 17.81 g 36% USDA_SR
4180 Spices, cumin seed Spices and Herbs 17.81 g 36% USDA_SR
4181 Fish, cod, Atlantic, raw Finfish and Shellfish Products 17.81 g 36% USDA_SR
4182 Pork, ground, raw Pork Products 17.81 g 36% USDA_FF
4183 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 17.79 g 36% CNF
4184 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 17.78 g 36% CNF
4185 Fish, croaker, atlantic, raw Finfish and Shellfish Products 17.78 g 36% CNF
4186 Meatless, luncheon slices Legumes and Legume Products 17.78 g 36% CNF
4187 Luncheon slices, meatless Legumes and Legume Products 17.78 g 36% USDA_SR
4188 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 17.78 g 36% USDA_SR
4189 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 17.77 g 36% USDA_SR
4190 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 17.77 g 36% USDA_SR
4191 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 17.77 g 36% USDA_SR
4192 Pork, tail, raw Pork Products 17.75 g 36% CNF
4193 Pork, fresh, variety meats and by-products, tail, raw Pork Products 17.75 g 36% USDA_SR
4194 Fish, bass, striped, raw Finfish and Shellfish Products 17.73 g 35% CNF
4195 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 17.73 g 35% CNF
4196 Seeds, sesame seeds, whole, dried Nut and Seed Products 17.73 g 35% USDA_SR
4197 Fish, bass, striped, raw Finfish and Shellfish Products 17.73 g 35% USDA_SR
4198 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 17.72 g 35% USDA_SR
4199 Beef, heart, raw Beef Products 17.72 g 35% CNF
4200 Soybean, fermented products, natto Legumes and Legume Products 17.72 g 35% CNF

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