Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4151–4200 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	17.90 g	36%	USDA_SR
4152	Fish, cod (scrod), Atlantic, dried and salted, soaked in water	Finfish and Shellfish Products	17.90 g	36%	CNF
4153	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	17.90 g	36%	CNF
4154	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	17.90 g	36%	CNF
4155	Chicken, stewing, giblets, raw	Poultry Products	17.89 g	36%	USDA_SR
4156	Chicken, stewing, giblets, raw	Poultry Products	17.89 g	36%	CNF
4157	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	17.88 g	36%	USDA_SR
4158	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	17.88 g	36%	USDA_SR
4159	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	17.88 g	36%	USDA_SR
4160	Chicken, broilers or fryers, giblets, raw	Poultry Products	17.88 g	36%	USDA_SR
4161	Sausage, chorizo, raw	Sausages and Luncheon meats	17.88 g	36%	CNF
4162	Crustaceans, crab, blue, canned, drained	Finfish and Shellfish Products	17.88 g	36%	CNF
4163	Crustaceans, crab, blue, boiled or steamed	Finfish and Shellfish Products	17.88 g	36%	CNF
4164	Sausage, Bratwurst, pork, cooked	Sausages and Luncheon meats	17.88 g	36%	CNF
4165	Chicken, broiler, giblets, raw	Poultry Products	17.88 g	36%	CNF
4166	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	17.87 g	36%	USDA_SR
4167	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	17.86 g	36%	USDA_SR
4168	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	17.86 g	36%	USDA_SR
4169	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	17.86 g	36%	CNF
4170	Pork, spleen, raw	Pork Products	17.86 g	36%	CNF
4171	Turkey, all classes, back, meat and skin, raw	Poultry Products	17.86 g	36%	CNF
4172	Turkey, dark meat from whole, meat and skin, with added solution, raw	Poultry Products	17.84 g	36%	USDA_SR
4173	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	17.84 g	36%	USDA_SR
4174	Fish, carp, raw	Finfish and Shellfish Products	17.83 g	36%	USDA_SR
4175	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	17.83 g	36%	USDA_SR
4176	Fish, carp, raw	Finfish and Shellfish Products	17.83 g	36%	CNF
4177	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	17.81 g	36%	USDA_SR
4178	Spices, cumin seed	Spices and Herbs	17.81 g	36%	USDA_SR
4179	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	17.81 g	36%	USDA_SR
4180	Fish, cod (scrod), atlantic, raw	Finfish and Shellfish Products	17.81 g	36%	CNF
4181	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	17.81 g	36%	CNF
4182	Spices, cumin seed	Spices and Herbs	17.81 g	36%	CNF
4183	Pork, ground, raw	Pork Products	17.81 g	36%	USDA_FF
4184	Deli-meat, salami (Hungarian), pork and beef, cooked	Sausages and Luncheon meats	17.79 g	36%	CNF
4185	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	17.78 g	36%	USDA_SR
4186	Luncheon slices, meatless	Legumes and Legume Products	17.78 g	36%	USDA_SR
4187	Meatless, luncheon slices	Legumes and Legume Products	17.78 g	36%	CNF
4188	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	17.78 g	36%	CNF
4189	Deli-meat, pastrami, beef, sliced	Sausages and Luncheon meats	17.78 g	36%	CNF
4190	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	17.77 g	36%	USDA_SR
4191	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	17.77 g	36%	USDA_SR
4192	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	17.77 g	36%	USDA_SR
4193	Pork, fresh, variety meats and by-products, tail, raw	Pork Products	17.75 g	36%	USDA_SR
4194	Pork, tail, raw	Pork Products	17.75 g	36%	CNF
4195	Fish, bass, striped, raw	Finfish and Shellfish Products	17.73 g	35%	USDA_SR
4196	Seeds, sesame seeds, whole, dried	Nut and Seed Products	17.73 g	35%	USDA_SR
4197	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	17.73 g	35%	CNF
4198	Fish, bass, striped, raw	Finfish and Shellfish Products	17.73 g	35%	CNF
4199	Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	Beef Products	17.72 g	35%	USDA_SR
4200	Beef, variety meats and by-products, heart, raw	Beef Products	17.72 g	35%	USDA_SR

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Foods high in Protein

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