Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4101–4150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 18.08 g | 36% | CNF |
| 4102 | Seeds, sesame butter, paste | Nut and Seed Products | 18.08 g | 36% | USDA_SR |
| 4103 | Spices, celery seed | Spices and Herbs | 18.07 g | 36% | CNF |
| 4104 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 18.07 g | 36% | CNF |
| 4105 | Spices, celery seed | Spices and Herbs | 18.07 g | 36% | USDA_SR |
| 4106 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 18.07 g | 36% | USDA_SR |
| 4107 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 18.06 g | 36% | USDA_SR |
| 4108 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 18.06 g | 36% | CNF |
| 4109 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 18.06 g | 36% | USDA_SR |
| 4110 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 18.04 g | 36% | CNF |
| 4111 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.04 g | 36% | USDA_SR |
| 4112 | Flaxseed, ground | Nut and Seed Products | 18.04 g | 36% | USDA_FF |
| 4113 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 18.03 g | 36% | USDA_SR |
| 4114 | Deli-meat, black forest ham | Sausages and Luncheon meats | 18.03 g | 36% | CNF |
| 4115 | Chicken spread, canned | Sausages and Luncheon meats | 18.01 g | 36% | CNF |
| 4116 | Chicken spread | Sausages and Luncheon Meats | 18.01 g | 36% | USDA_SR |
| 4117 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 18.00 g | 36% | USDA_FF |
| 4118 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 18.00 g | 36% | CNF |
| 4119 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 18.00 g | 36% | CNF |
| 4120 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 18.00 g | 36% | CNF |
| 4121 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 18.00 g | 36% | CNF |
| 4122 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 18.00 g | 36% | CNF |
| 4123 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 18.00 g | 36% | CNF |
| 4124 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 18.00 g | 36% | USDA_SR |
| 4125 | Spices, poppy seed | Spices and Herbs | 17.99 g | 36% | CNF |
| 4126 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 17.99 g | 36% | CNF |
| 4127 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 17.99 g | 36% | USDA_SR |
| 4128 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 17.99 g | 36% | USDA_SR |
| 4129 | Spices, poppy seed | Spices and Herbs | 17.99 g | 36% | USDA_SR |
| 4130 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.98 g | 36% | USDA_SR |
| 4131 | Ham, lean, canned | Sausages and Luncheon meats | 17.97 g | 36% | CNF |
| 4132 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 17.97 g | 36% | USDA_SR |
| 4133 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 17.96 g | 36% | CNF |
| 4134 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 17.96 g | 36% | USDA_SR |
| 4135 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.95 g | 36% | USDA_SR |
| 4136 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 17.95 g | 36% | CNF |
| 4137 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.95 g | 36% | CNF |
| 4138 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 17.95 g | 36% | USDA_SR |
| 4139 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 17.94 g | 36% | CNF |
| 4140 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.94 g | 36% | USDA_SR |
| 4141 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 17.94 g | 36% | USDA_SR |
| 4142 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 17.93 g | 36% | USDA_SR |
| 4143 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 17.93 g | 36% | CNF |
| 4144 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 17.93 g | 36% | CNF |
| 4145 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 17.93 g | 36% | CNF |
| 4146 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 17.93 g | 36% | USDA_SR |
| 4147 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 17.92 g | 36% | USDA_SR |
| 4148 | Chicken, ground, with additives, raw | Poultry Products | 17.91 g | 36% | USDA_FF |
| 4149 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 17.91 g | 36% | USDA_SR |
| 4150 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 17.90 g | 36% | CNF |
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