Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13380 foods.

# Food Category Per 100 g % DV Source
4101 Seeds, sesame butter, paste Nut and Seed Products 18.08 g 36% USDA_SR
4102 Spices, celery seed Spices and Herbs 18.07 g 36% CNF
4103 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 18.07 g 36% CNF
4104 Spices, celery seed Spices and Herbs 18.07 g 36% USDA_SR
4105 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 18.07 g 36% USDA_SR
4106 Crustaceans, crab, blue, raw Finfish and Shellfish Products 18.06 g 36% USDA_SR
4107 Crustaceans, crab, blue, raw Finfish and Shellfish Products 18.06 g 36% CNF
4108 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 18.06 g 36% USDA_SR
4109 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.04 g 36% CNF
4110 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.04 g 36% USDA_SR
4111 Flaxseed, ground Nut and Seed Products 18.04 g 36% USDA_FF
4112 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 18.03 g 36% USDA_SR
4113 Deli-meat, black forest ham Sausages and Luncheon meats 18.03 g 36% CNF
4114 Chicken spread, canned Sausages and Luncheon meats 18.01 g 36% CNF
4115 Chicken spread Sausages and Luncheon Meats 18.01 g 36% USDA_SR
4116 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.00 g 36% USDA_FF
4117 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 18.00 g 36% CNF
4118 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 18.00 g 36% CNF
4119 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 18.00 g 36% CNF
4120 Game meat, native, moose, lung, raw Lamb, Veal and Game 18.00 g 36% CNF
4121 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 18.00 g 36% CNF
4122 Fish, sculpin, native, raw Finfish and Shellfish Products 18.00 g 36% CNF
4123 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 18.00 g 36% USDA_SR
4124 Spices, poppy seed Spices and Herbs 17.99 g 36% CNF
4125 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 17.99 g 36% CNF
4126 Pork, ground, 84% lean / 16% fat, raw Pork Products 17.99 g 36% USDA_SR
4127 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 17.99 g 36% USDA_SR
4128 Spices, poppy seed Spices and Herbs 17.99 g 36% USDA_SR
4129 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 17.98 g 36% USDA_SR
4130 Ham, lean, canned Sausages and Luncheon meats 17.97 g 36% CNF
4131 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 17.97 g 36% USDA_SR
4132 Fish, herring, atlantic, raw Finfish and Shellfish Products 17.96 g 36% CNF
4133 Fish, herring, Atlantic, raw Finfish and Shellfish Products 17.96 g 36% USDA_SR
4134 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 17.95 g 36% USDA_SR
4135 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 17.95 g 36% CNF
4136 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 17.95 g 36% CNF
4137 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 17.95 g 36% USDA_SR
4138 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 17.94 g 36% CNF
4139 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 17.94 g 36% USDA_SR
4140 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 17.94 g 36% USDA_SR
4141 Ham, honey, smoked, cooked Sausages and Luncheon Meats 17.93 g 36% USDA_SR
4142 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 17.93 g 36% CNF
4143 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 17.93 g 36% CNF
4144 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 17.93 g 36% CNF
4145 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 17.93 g 36% USDA_SR
4146 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 17.92 g 36% USDA_SR
4147 Chicken, ground, with additives, raw Poultry Products 17.91 g 36% USDA_FF
4148 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 17.91 g 36% USDA_SR
4149 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 17.90 g 36% CNF
4150 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 17.90 g 36% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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