Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 4051–4100 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Turkey, all classes, liver, raw	Poultry Products	18.26 g	37%	USDA_SR
4052	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	18.26 g	37%	USDA_SR
4053	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	18.26 g	37%	CNF
4054	Turkey, all classes, liver, raw	Poultry Products	18.26 g	37%	CNF
4055	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.24 g	36%	USDA_SR
4056	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	18.22 g	36%	USDA_SR
4057	Nuts, cashew nuts, raw	Nut and Seed Products	18.22 g	36%	USDA_SR
4058	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Pork Products	18.22 g	36%	USDA_SR
4059	Nuts, cashew nuts, raw	Nuts and Seeds	18.22 g	36%	CNF
4060	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	18.21 g	36%	USDA_SR
4061	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	18.21 g	36%	USDA_SR
4062	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	18.21 g	36%	USDA_SR
4063	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.20 g	36%	USDA_FF
4064	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.20 g	36%	USDA_FF
4065	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	18.20 g	36%	USDA_SR
4066	BURGER KING, Chicken Strips	Fast Foods	18.20 g	36%	USDA_SR
4067	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	Pork Products	18.20 g	36%	USDA_SR
4068	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	18.20 g	36%	CNF
4069	Fish, croaker, atlantic, breaded and fried	Finfish and Shellfish Products	18.20 g	36%	CNF
4070	Poultry food products, chicken, canned, flaked	Poultry Products	18.20 g	36%	CNF
4071	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	18.19 g	36%	CNF
4072	Turkey, whole, giblets, raw	Poultry Products	18.18 g	36%	USDA_SR
4073	Turkey, all classes, giblets, raw	Poultry Products	18.18 g	36%	CNF
4074	Beef, cured, corned beef, brisket, cooked	Beef Products	18.17 g	36%	USDA_SR
4075	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	18.17 g	36%	USDA_SR
4076	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	18.17 g	36%	USDA_SR
4077	Nuts, almonds, honey roasted, unblanched	Nuts and Seeds	18.17 g	36%	CNF
4078	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	18.16 g	36%	USDA_FF
4079	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	18.15 g	36%	USDA_SR
4080	Chicken, roasting, giblets, raw	Poultry Products	18.14 g	36%	USDA_SR
4081	Chicken, roasting, giblets, raw	Poultry Products	18.14 g	36%	CNF
4082	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.13 g	36%	USDA_SR
4083	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	18.13 g	36%	USDA_SR
4084	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	18.13 g	36%	USDA_SR
4085	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	18.13 g	36%	CNF
4086	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	18.12 g	36%	USDA_SR
4087	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	18.12 g	36%	USDA_SR
4088	Lamb, New Zealand, rack - partly frenched, lean and fat, raw	Lamb, Veal and Game	18.12 g	36%	CNF
4089	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	18.11 g	36%	USDA_SR
4090	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	18.11 g	36%	CNF
4091	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	18.10 g	36%	USDA_SR
4092	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	18.10 g	36%	USDA_SR
4093	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	18.10 g	36%	CNF
4094	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	18.10 g	36%	CNF
4095	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	18.09 g	36%	USDA_SR
4096	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	18.09 g	36%	USDA_SR
4097	Cheese, fresh, queso fresco	Dairy and Egg Products	18.09 g	36%	USDA_SR
4098	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	18.09 g	36%	CNF
4099	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	18.08 g	36%	USDA_SR
4100	Seeds, sesame butter, paste	Nut and Seed Products	18.08 g	36%	USDA_SR

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Foods high in Protein

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