Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4051–4100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Turkey, all classes, liver, raw | Poultry Products | 18.26 g | 37% | CNF |
| 4052 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 18.26 g | 37% | CNF |
| 4053 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 18.26 g | 37% | USDA_SR |
| 4054 | Turkey, all classes, liver, raw | Poultry Products | 18.26 g | 37% | USDA_SR |
| 4055 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 18.24 g | 36% | USDA_SR |
| 4056 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 18.22 g | 36% | USDA_SR |
| 4057 | Nuts, cashew nuts, raw | Nuts and Seeds | 18.22 g | 36% | CNF |
| 4058 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 18.22 g | 36% | USDA_SR |
| 4059 | Nuts, cashew nuts, raw | Nut and Seed Products | 18.22 g | 36% | USDA_SR |
| 4060 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 18.21 g | 36% | USDA_SR |
| 4061 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 18.21 g | 36% | USDA_SR |
| 4062 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 18.21 g | 36% | USDA_SR |
| 4063 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 18.20 g | 36% | USDA_SR |
| 4064 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 18.20 g | 36% | USDA_FF |
| 4065 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 18.20 g | 36% | USDA_FF |
| 4066 | Poultry food products, chicken, canned, flaked | Poultry Products | 18.20 g | 36% | CNF |
| 4067 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 18.20 g | 36% | CNF |
| 4068 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 18.20 g | 36% | CNF |
| 4069 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 18.20 g | 36% | USDA_SR |
| 4070 | BURGER KING, Chicken Strips | Fast Foods | 18.20 g | 36% | USDA_SR |
| 4071 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 18.19 g | 36% | CNF |
| 4072 | Turkey, all classes, giblets, raw | Poultry Products | 18.18 g | 36% | CNF |
| 4073 | Turkey, whole, giblets, raw | Poultry Products | 18.18 g | 36% | USDA_SR |
| 4074 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 18.17 g | 36% | CNF |
| 4075 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 18.17 g | 36% | USDA_SR |
| 4076 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 18.17 g | 36% | USDA_SR |
| 4077 | Beef, cured, corned beef, brisket, cooked | Beef Products | 18.17 g | 36% | USDA_SR |
| 4078 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 18.16 g | 36% | USDA_FF |
| 4079 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 18.15 g | 36% | USDA_SR |
| 4080 | Chicken, roasting, giblets, raw | Poultry Products | 18.14 g | 36% | CNF |
| 4081 | Chicken, roasting, giblets, raw | Poultry Products | 18.14 g | 36% | USDA_SR |
| 4082 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 18.13 g | 36% | USDA_SR |
| 4083 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 18.13 g | 36% | CNF |
| 4084 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 18.13 g | 36% | USDA_SR |
| 4085 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 18.13 g | 36% | USDA_SR |
| 4086 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 18.12 g | 36% | CNF |
| 4087 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 18.12 g | 36% | USDA_SR |
| 4088 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 18.12 g | 36% | USDA_SR |
| 4089 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 18.11 g | 36% | CNF |
| 4090 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 18.11 g | 36% | USDA_SR |
| 4091 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 18.10 g | 36% | CNF |
| 4092 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 18.10 g | 36% | CNF |
| 4093 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 18.10 g | 36% | USDA_SR |
| 4094 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 18.10 g | 36% | USDA_SR |
| 4095 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 18.09 g | 36% | CNF |
| 4096 | Cheese, fresh, queso fresco | Dairy and Egg Products | 18.09 g | 36% | USDA_SR |
| 4097 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 18.09 g | 36% | USDA_SR |
| 4098 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 18.09 g | 36% | USDA_SR |
| 4099 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 18.08 g | 36% | USDA_SR |
| 4100 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 18.08 g | 36% | CNF |
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