Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 13380 foods.

# Food Category Per 100 g % DV Source
4051 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 18.26 g 37% CNF
4052 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 18.26 g 37% USDA_SR
4053 Turkey, all classes, liver, raw Poultry Products 18.26 g 37% USDA_SR
4054 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.24 g 36% USDA_SR
4055 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 18.22 g 36% USDA_SR
4056 Nuts, cashew nuts, raw Nuts and Seeds 18.22 g 36% CNF
4057 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 18.22 g 36% USDA_SR
4058 Nuts, cashew nuts, raw Nut and Seed Products 18.22 g 36% USDA_SR
4059 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 18.21 g 36% USDA_SR
4060 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 18.21 g 36% USDA_SR
4061 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 18.21 g 36% USDA_SR
4062 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 18.20 g 36% USDA_SR
4063 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.20 g 36% USDA_FF
4064 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.20 g 36% USDA_FF
4065 Poultry food products, chicken, canned, flaked Poultry Products 18.20 g 36% CNF
4066 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 18.20 g 36% CNF
4067 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 18.20 g 36% CNF
4068 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored Pork Products 18.20 g 36% USDA_SR
4069 BURGER KING, Chicken Strips Fast Foods 18.20 g 36% USDA_SR
4070 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 18.19 g 36% CNF
4071 Turkey, all classes, giblets, raw Poultry Products 18.18 g 36% CNF
4072 Turkey, whole, giblets, raw Poultry Products 18.18 g 36% USDA_SR
4073 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 18.17 g 36% CNF
4074 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 18.17 g 36% USDA_SR
4075 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 18.17 g 36% USDA_SR
4076 Beef, cured, corned beef, brisket, cooked Beef Products 18.17 g 36% USDA_SR
4077 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 18.16 g 36% USDA_FF
4078 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 18.15 g 36% USDA_SR
4079 Chicken, roasting, giblets, raw Poultry Products 18.14 g 36% CNF
4080 Chicken, roasting, giblets, raw Poultry Products 18.14 g 36% USDA_SR
4081 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.13 g 36% USDA_SR
4082 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 18.13 g 36% CNF
4083 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 18.13 g 36% USDA_SR
4084 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 18.13 g 36% USDA_SR
4085 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 18.12 g 36% CNF
4086 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.12 g 36% USDA_SR
4087 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 18.12 g 36% USDA_SR
4088 Babyfood, cereal, oat, with milk powder, dry Babyfoods 18.11 g 36% CNF
4089 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 18.11 g 36% USDA_SR
4090 Sweets, cocoa, powder, unsweetened, dutch process Sweets 18.10 g 36% CNF
4091 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 18.10 g 36% CNF
4092 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 18.10 g 36% USDA_SR
4093 Cocoa, dry powder, unsweetened, processed with alkali Sweets 18.10 g 36% USDA_SR
4094 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 18.09 g 36% CNF
4095 Cheese, fresh, queso fresco Dairy and Egg Products 18.09 g 36% USDA_SR
4096 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 18.09 g 36% USDA_SR
4097 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 18.09 g 36% USDA_SR
4098 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 18.08 g 36% USDA_SR
4099 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 18.08 g 36% CNF
4100 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 18.08 g 36% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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