Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 13380 foods.

# Food Category Per 100 g % DV Source
4001 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 18.44 g 37% CNF
4002 Turkey, hen, dark meat and skin, raw Poultry Products 18.43 g 37% CNF
4003 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 18.43 g 37% CNF
4004 HORMEL, Cure 81 Ham Pork Products 18.43 g 37% USDA_SR
4005 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.43 g 37% USDA_SR
4006 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 18.43 g 37% USDA_SR
4007 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 18.42 g 37% USDA_SR
4008 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 18.42 g 37% CNF
4009 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 18.42 g 37% CNF
4010 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.42 g 37% USDA_SR
4011 Chicken, wing, meat and skin, raw Poultry Products 18.41 g 37% USDA_FF
4012 Luxury loaf, pork Sausages and Luncheon Meats 18.40 g 37% USDA_SR
4013 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.40 g 37% USDA_SR
4014 Beef, chuck, roast, boneless, choice, raw Beef Products 18.40 g 37% USDA_FF
4015 Game meat, native, beluga, liver, raw Lamb, Veal and Game 18.40 g 37% CNF
4016 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 18.40 g 37% USDA_SR
4017 Turkey, all classes, back, meat only, raw Poultry Products 18.39 g 37% CNF
4018 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 18.39 g 37% USDA_SR
4019 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.39 g 37% USDA_SR
4020 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 18.36 g 37% USDA_SR
4021 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 18.36 g 37% CNF
4022 Chicken, drumstick, meat and skin, raw Poultry Products 18.36 g 37% USDA_FF
4023 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.33 g 37% USDA_SR
4024 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 18.33 g 37% CNF
4025 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 18.33 g 37% USDA_SR
4026 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 18.31 g 37% CNF
4027 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 18.31 g 37% CNF
4028 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 18.31 g 37% USDA_SR
4029 Fish, whiting, mixed species, raw Finfish and Shellfish Products 18.31 g 37% USDA_SR
4030 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 18.31 g 37% USDA_SR
4031 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 18.30 g 37% USDA_SR
4032 Beef, spleen, raw Beef Products 18.30 g 37% CNF
4033 Veal, spleen, raw Lamb, Veal and Game 18.30 g 37% CNF
4034 Sweets, confectioner's coating or chips, peanut butter Sweets 18.30 g 37% CNF
4035 Candies, confectioner's coating, peanut butter Sweets 18.30 g 37% USDA_SR
4036 Beef, variety meats and by-products, spleen, raw Beef Products 18.30 g 37% USDA_SR
4037 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 18.29 g 37% CNF
4038 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 18.29 g 37% CNF
4039 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 18.29 g 37% USDA_SR
4040 Seeds, flaxseed Nut and Seed Products 18.29 g 37% USDA_SR
4041 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 18.29 g 37% USDA_SR
4042 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 18.28 g 37% USDA_SR
4043 Duck, domesticated, meat only, raw Poultry Products 18.28 g 37% USDA_SR
4044 Fish, salmon, chinook, smoked Finfish and Shellfish Products 18.28 g 37% USDA_SR
4045 Chicken, capons, giblets, raw Poultry Products 18.28 g 37% USDA_SR
4046 Chicken, capon, giblets, raw Poultry Products 18.28 g 37% CNF
4047 Duck, domesticated, meat only, raw Poultry Products 18.28 g 37% CNF
4048 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 18.28 g 37% CNF
4049 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 18.28 g 37% CNF
4050 Turkey, all classes, liver, raw Poultry Products 18.26 g 37% CNF

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