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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001–4050 of 13,380 foods

# Food Category Per 100 g % DV Source
4001 Fish, eel, mixed species, raw Finfish and Shellfish Products 18.44 g 37% CNF
4002 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 18.44 g 37% CNF
4003 Turkey, hen, dark meat and skin, raw Poultry Products 18.43 g 37% CNF
4004 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 18.43 g 37% CNF
4005 HORMEL, Cure 81 Ham Pork Products 18.43 g 37% USDA_SR
4006 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.43 g 37% USDA_SR
4007 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 18.43 g 37% USDA_SR
4008 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 18.42 g 37% USDA_SR
4009 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 18.42 g 37% CNF
4010 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 18.42 g 37% CNF
4011 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.42 g 37% USDA_SR
4012 Chicken, wing, meat and skin, raw Poultry Products 18.41 g 37% USDA_FF
4013 Luxury loaf, pork Sausages and Luncheon Meats 18.40 g 37% USDA_SR
4014 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 18.40 g 37% USDA_SR
4015 Beef, chuck, roast, boneless, choice, raw Beef Products 18.40 g 37% USDA_FF
4016 Game meat, native, beluga, liver, raw Lamb, Veal and Game 18.40 g 37% CNF
4017 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 18.40 g 37% USDA_SR
4018 Turkey, all classes, back, meat only, raw Poultry Products 18.39 g 37% CNF
4019 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 18.39 g 37% USDA_SR
4020 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 18.39 g 37% USDA_SR
4021 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 18.36 g 37% USDA_SR
4022 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 18.36 g 37% CNF
4023 Chicken, drumstick, meat and skin, raw Poultry Products 18.36 g 37% USDA_FF
4024 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.33 g 37% USDA_SR
4025 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 18.33 g 37% CNF
4026 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 18.33 g 37% USDA_SR
4027 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 18.31 g 37% CNF
4028 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 18.31 g 37% CNF
4029 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 18.31 g 37% USDA_SR
4030 Fish, whiting, mixed species, raw Finfish and Shellfish Products 18.31 g 37% USDA_SR
4031 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 18.31 g 37% USDA_SR
4032 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 18.30 g 37% USDA_SR
4033 Beef, spleen, raw Beef Products 18.30 g 37% CNF
4034 Veal, spleen, raw Lamb, Veal and Game 18.30 g 37% CNF
4035 Sweets, confectioner's coating or chips, peanut butter Sweets 18.30 g 37% CNF
4036 Candies, confectioner's coating, peanut butter Sweets 18.30 g 37% USDA_SR
4037 Beef, variety meats and by-products, spleen, raw Beef Products 18.30 g 37% USDA_SR
4038 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 18.29 g 37% CNF
4039 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 18.29 g 37% CNF
4040 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 18.29 g 37% USDA_SR
4041 Seeds, flaxseed Nut and Seed Products 18.29 g 37% USDA_SR
4042 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 18.29 g 37% USDA_SR
4043 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 18.28 g 37% USDA_SR
4044 Duck, domesticated, meat only, raw Poultry Products 18.28 g 37% USDA_SR
4045 Fish, salmon, chinook, smoked Finfish and Shellfish Products 18.28 g 37% USDA_SR
4046 Chicken, capons, giblets, raw Poultry Products 18.28 g 37% USDA_SR
4047 Chicken, capon, giblets, raw Poultry Products 18.28 g 37% CNF
4048 Duck, domesticated, meat only, raw Poultry Products 18.28 g 37% CNF
4049 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 18.28 g 37% CNF
4050 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 18.28 g 37% CNF

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