Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3951–4000 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	18.57 g	37%	USDA_SR
3952	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	18.56 g	37%	USDA_SR
3953	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	18.56 g	37%	USDA_SR
3954	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	18.56 g	37%	USDA_SR
3955	Turkey, hen, thigh, meat and skin, raw	Poultry Products	18.56 g	37%	CNF
3956	Fish, halibut, Atlantic or Pacific, raw	Finfish and Shellfish Products	18.56 g	37%	CNF
3957	Fish, monkfish (goosefish, anglerfish), baked or broiled	Finfish and Shellfish Products	18.56 g	37%	CNF
3958	Pork, pancreas, raw	Pork Products	18.56 g	37%	CNF
3959	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	18.55 g	37%	USDA_SR
3960	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	18.55 g	37%	USDA_SR
3961	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	18.55 g	37%	CNF
3962	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	18.55 g	37%	CNF
3963	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	18.54 g	37%	CNF
3964	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	18.53 g	37%	USDA_SR
3965	WENDY'S, Double Stack, with cheese	Fast Foods	18.53 g	37%	USDA_SR
3966	Meatless, sausage	Legumes and Legume Products	18.53 g	37%	CNF
3967	Sausage, ham, pre cooked	Sausages and Luncheon meats	18.53 g	37%	CNF
3968	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	18.52 g	37%	USDA_SR
3969	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	18.52 g	37%	USDA_SR
3970	Cheese, goat, soft type	Dairy and Egg Products	18.52 g	37%	USDA_SR
3971	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	18.52 g	37%	CNF
3972	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	18.51 g	37%	USDA_SR
3973	Fish, spot, raw	Finfish and Shellfish Products	18.51 g	37%	USDA_SR
3974	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	18.51 g	37%	USDA_SR
3975	Fish, spot, raw	Finfish and Shellfish Products	18.51 g	37%	CNF
3976	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	18.51 g	37%	CNF
3977	Chicken, capons, meat, skin, giblets and neck, raw	Poultry Products	18.51 g	37%	CNF
3978	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	18.50 g	37%	USDA_SR
3979	Fish, mahimahi, raw	Finfish and Shellfish Products	18.50 g	37%	USDA_SR
3980	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	Beef Products	18.50 g	37%	USDA_SR
3981	Fish, mackerel, salted	Finfish and Shellfish Products	18.50 g	37%	USDA_SR
3982	Fish, mackerel, salted	Finfish and Shellfish Products	18.50 g	37%	CNF
3983	Crustaceans, crab, atlantic snow crab (spider, queen), raw	Finfish and Shellfish Products	18.50 g	37%	CNF
3984	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	18.50 g	37%	CNF
3985	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	18.49 g	37%	USDA_SR
3986	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	18.49 g	37%	USDA_SR
3987	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	18.49 g	37%	USDA_SR
3988	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	18.49 g	37%	USDA_SR
3989	Pork, cured, ham, whole, lean and fat	Pork Products	18.49 g	37%	CNF
3990	Fish, pompano, florida, raw	Finfish and Shellfish Products	18.48 g	37%	USDA_SR
3991	Fish, pompano, florida, raw	Finfish and Shellfish Products	18.48 g	37%	CNF
3992	Squab, (pigeon), meat and skin, raw	Poultry Products	18.47 g	37%	USDA_SR
3993	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.47 g	37%	USDA_SR
3994	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	18.47 g	37%	USDA_SR
3995	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	18.47 g	37%	USDA_SR
3996	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	18.47 g	37%	CNF
3997	Squab (pigeon), meat and skin, raw	Poultry Products	18.47 g	37%	CNF
3998	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	18.44 g	37%	USDA_SR
3999	Fish, eel, mixed species, raw	Finfish and Shellfish Products	18.44 g	37%	USDA_SR
4000	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	18.44 g	37%	USDA_SR

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Foods high in Protein

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