Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 13380 foods.

# Food Category Per 100 g % DV Source
3901 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.74 g 37% USDA_SR
3902 Chicken, roasting, dark meat, meat only, raw Poultry Products 18.74 g 37% USDA_SR
3903 Duck, domesticated, liver, raw Poultry Products 18.74 g 37% USDA_SR
3904 Duck, domesticated, liver, raw Poultry Products 18.74 g 37% CNF
3905 Veal, lungs, braised Lamb, Veal and Game 18.74 g 37% CNF
3906 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 18.74 g 37% USDA_SR
3907 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 18.73 g 37% CNF
3908 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 18.73 g 37% CNF
3909 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 18.73 g 37% USDA_SR
3910 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 18.73 g 37% USDA_SR
3911 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 18.73 g 37% USDA_SR
3912 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.72 g 37% USDA_SR
3913 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 18.72 g 37% USDA_SR
3914 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 18.72 g 37% CNF
3915 Turkey, all classes, dark meat and skin, raw Poultry Products 18.71 g 37% CNF
3916 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 18.71 g 37% CNF
3917 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 18.71 g 37% USDA_SR
3918 Turkey, diced, light and dark meat, seasoned Poultry Products 18.70 g 37% USDA_SR
3919 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.69 g 37% USDA_SR
3920 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 18.68 g 37% USDA_SR
3921 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 18.68 g 37% USDA_SR
3922 Game meat, bison, ground, raw Lamb, Veal and Game 18.67 g 37% CNF
3923 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 18.67 g 37% USDA_SR
3924 Game meat , bison, ground, raw Lamb, Veal, and Game Products 18.67 g 37% USDA_SR
3925 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 18.66 g 37% USDA_SR
3926 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 18.66 g 37% USDA_SR
3927 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 18.65 g 37% USDA_SR
3928 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 18.65 g 37% USDA_FF
3929 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 18.64 g 37% USDA_SR
3930 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 18.64 g 37% CNF
3931 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 18.62 g 37% CNF
3932 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 18.62 g 37% USDA_SR
3933 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 18.62 g 37% USDA_SR
3934 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 18.62 g 37% USDA_SR
3935 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 18.62 g 37% USDA_SR
3936 Chicken, thigh, boneless, skinless, raw Poultry Products 18.61 g 37% USDA_FF
3937 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 18.60 g 37% USDA_SR
3938 Chicken, broiler, meat and skin, raw Poultry Products 18.60 g 37% CNF
3939 Beef, tongue, potted or deviled Beef Products 18.60 g 37% CNF
3940 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 18.60 g 37% CNF
3941 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37% USDA_SR
3942 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37% USDA_SR
3943 Chicken, broilers or fryers, meat and skin, raw Poultry Products 18.60 g 37% USDA_SR
3944 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 18.59 g 37% USDA_SR
3945 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.59 g 37% USDA_SR
3946 Honey roll sausage, beef Sausages and Luncheon Meats 18.58 g 37% USDA_SR
3947 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.58 g 37% USDA_SR
3948 Veal, ground, raw Lamb, Veal, and Game Products 18.58 g 37% USDA_SR
3949 Veal, ground, raw Lamb, Veal and Game 18.58 g 37% CNF
3950 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 18.57 g 37% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free