Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3901–3950 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Duck, domesticated, liver, raw	Poultry Products	18.74 g	37%	USDA_SR
3902	Chicken, roasting, dark meat, meat only, raw	Poultry Products	18.74 g	37%	USDA_SR
3903	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	18.74 g	37%	USDA_SR
3904	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	18.74 g	37%	USDA_SR
3905	HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	Pork Products	18.74 g	37%	USDA_SR
3906	Veal, lungs, braised	Lamb, Veal and Game	18.74 g	37%	CNF
3907	Duck, domesticated, liver, raw	Poultry Products	18.74 g	37%	CNF
3908	Turkey, ground, 93% lean, 7% fat, raw	Poultry Products	18.73 g	37%	USDA_SR
3909	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	18.73 g	37%	USDA_SR
3910	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	18.73 g	37%	USDA_SR
3911	Fish, cod (gray cod), pacific, baked or broiled	Finfish and Shellfish Products	18.73 g	37%	CNF
3912	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	18.73 g	37%	CNF
3913	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	18.72 g	37%	USDA_SR
3914	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	18.72 g	37%	USDA_SR
3915	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	18.72 g	37%	CNF
3916	Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	Pork Products	18.71 g	37%	USDA_SR
3917	Pork, shoulder, picnic (arm), lean and fat, raw	Pork Products	18.71 g	37%	CNF
3918	Turkey, all classes, dark meat and skin, raw	Poultry Products	18.71 g	37%	CNF
3919	Turkey, diced, light and dark meat, seasoned	Poultry Products	18.70 g	37%	USDA_SR
3920	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.69 g	37%	USDA_SR
3921	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	18.68 g	37%	USDA_SR
3922	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	18.68 g	37%	USDA_SR
3923	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	18.67 g	37%	USDA_SR
3924	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	18.67 g	37%	USDA_SR
3925	Game meat, bison, ground, raw	Lamb, Veal and Game	18.67 g	37%	CNF
3926	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	18.66 g	37%	USDA_SR
3927	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	18.66 g	37%	USDA_SR
3928	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	18.65 g	37%	USDA_FF
3929	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	18.65 g	37%	USDA_SR
3930	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	18.64 g	37%	USDA_SR
3931	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	18.64 g	37%	CNF
3932	Fish, shark, mixed species, cooked, batter-dipped and fried	Finfish and Shellfish Products	18.62 g	37%	USDA_SR
3933	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	18.62 g	37%	USDA_SR
3934	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	18.62 g	37%	USDA_SR
3935	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	18.62 g	37%	USDA_SR
3936	Fish, shark (dogfish), mixed species, battered and fried	Finfish and Shellfish Products	18.62 g	37%	CNF
3937	Chicken, thigh, boneless, skinless, raw	Poultry Products	18.61 g	37%	USDA_FF
3938	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	18.60 g	37%	USDA_SR
3939	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	18.60 g	37%	USDA_SR
3940	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	American Indian/Alaska Native Foods	18.60 g	37%	USDA_SR
3941	Seal, ringed, liver (Alaska Native)	American Indian/Alaska Native Foods	18.60 g	37%	USDA_SR
3942	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	18.60 g	37%	CNF
3943	Beef, tongue, potted or deviled	Beef Products	18.60 g	37%	CNF
3944	Chicken, broiler, meat and skin, raw	Poultry Products	18.60 g	37%	CNF
3945	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.59 g	37%	USDA_SR
3946	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	18.59 g	37%	USDA_SR
3947	Veal, ground, raw	Lamb, Veal, and Game Products	18.58 g	37%	USDA_SR
3948	Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.58 g	37%	USDA_SR
3949	Honey roll sausage, beef	Sausages and Luncheon Meats	18.58 g	37%	USDA_SR
3950	Veal, ground, raw	Lamb, Veal and Game	18.58 g	37%	CNF

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Foods high in Protein

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