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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901–3950 of 13,380 foods

# Food Category Per 100 g % DV Source
3901 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 18.74 g 37% USDA_SR
3902 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 18.74 g 37% USDA_SR
3903 Chicken, roasting, dark meat, meat only, raw Poultry Products 18.74 g 37% USDA_SR
3904 Duck, domesticated, liver, raw Poultry Products 18.74 g 37% USDA_SR
3905 Duck, domesticated, liver, raw Poultry Products 18.74 g 37% CNF
3906 Veal, lungs, braised Lamb, Veal and Game 18.74 g 37% CNF
3907 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Pork Products 18.74 g 37% USDA_SR
3908 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 18.73 g 37% CNF
3909 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 18.73 g 37% CNF
3910 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 18.73 g 37% USDA_SR
3911 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 18.73 g 37% USDA_SR
3912 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 18.73 g 37% USDA_SR
3913 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 18.72 g 37% USDA_SR
3914 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 18.72 g 37% USDA_SR
3915 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 18.72 g 37% CNF
3916 Turkey, all classes, dark meat and skin, raw Poultry Products 18.71 g 37% CNF
3917 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 18.71 g 37% CNF
3918 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 18.71 g 37% USDA_SR
3919 Turkey, diced, light and dark meat, seasoned Poultry Products 18.70 g 37% USDA_SR
3920 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.69 g 37% USDA_SR
3921 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 18.68 g 37% USDA_SR
3922 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 18.68 g 37% USDA_SR
3923 Game meat, bison, ground, raw Lamb, Veal and Game 18.67 g 37% CNF
3924 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 18.67 g 37% USDA_SR
3925 Game meat , bison, ground, raw Lamb, Veal, and Game Products 18.67 g 37% USDA_SR
3926 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 18.66 g 37% USDA_SR
3927 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 18.66 g 37% USDA_SR
3928 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 18.65 g 37% USDA_SR
3929 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 18.65 g 37% USDA_FF
3930 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 18.64 g 37% USDA_SR
3931 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 18.64 g 37% CNF
3932 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 18.62 g 37% CNF
3933 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 18.62 g 37% USDA_SR
3934 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 18.62 g 37% USDA_SR
3935 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 18.62 g 37% USDA_SR
3936 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 18.62 g 37% USDA_SR
3937 Chicken, thigh, boneless, skinless, raw Poultry Products 18.61 g 37% USDA_FF
3938 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 18.60 g 37% USDA_SR
3939 Chicken, broiler, meat and skin, raw Poultry Products 18.60 g 37% CNF
3940 Beef, tongue, potted or deviled Beef Products 18.60 g 37% CNF
3941 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 18.60 g 37% CNF
3942 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37% USDA_SR
3943 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 18.60 g 37% USDA_SR
3944 Chicken, broilers or fryers, meat and skin, raw Poultry Products 18.60 g 37% USDA_SR
3945 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 18.59 g 37% USDA_SR
3946 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.59 g 37% USDA_SR
3947 Honey roll sausage, beef Sausages and Luncheon Meats 18.58 g 37% USDA_SR
3948 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.58 g 37% USDA_SR
3949 Veal, ground, raw Lamb, Veal, and Game Products 18.58 g 37% USDA_SR
3950 Veal, ground, raw Lamb, Veal and Game 18.58 g 37% CNF

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