Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 13380 foods.

# Food Category Per 100 g % DV Source
3851 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.91 g 38% USDA_SR
3852 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 18.90 g 38% USDA_SR
3853 Turkey, all classes, ground, raw Poultry Products 18.90 g 38% CNF
3854 Beef, ground, medium, raw Beef Products 18.90 g 38% CNF
3855 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 18.90 g 38% CNF
3856 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 18.90 g 38% USDA_SR
3857 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 18.90 g 38% USDA_SR
3858 Cheese, queso fresco, solid Dairy and Egg Products 18.88 g 38% USDA_FF
3859 Fish, scup, raw Finfish and Shellfish Products 18.88 g 38% USDA_SR
3860 Fish, scup (porgy), raw Finfish and Shellfish Products 18.88 g 38% CNF
3861 Restaurant, family style, chicken tenders Restaurant Foods 18.88 g 38% USDA_SR
3862 Seeds, sunflower seed, kernel, raw Nut and Seed Products 18.87 g 38% USDA_FF
3863 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 18.87 g 38% USDA_SR
3864 Turkey, broiler, dark meat and skin, raw Poultry Products 18.87 g 38% CNF
3865 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.87 g 38% USDA_SR
3866 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 18.86 g 38% CNF
3867 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.86 g 38% USDA_SR
3868 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.86 g 38% USDA_SR
3869 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.86 g 38% USDA_SR
3870 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 18.86 g 38% USDA_SR
3871 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 18.86 g 38% USDA_SR
3872 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.85 g 38% USDA_SR
3873 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.85 g 38% USDA_SR
3874 Beef, cured, corned beef, brisket, cooked Beef Products 18.85 g 38% CNF
3875 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.85 g 38% USDA_SR
3876 Turkey, tom, dark meat and skin, raw Poultry Products 18.83 g 38% CNF
3877 Turkey, all classes, thigh, meat and skin, raw Poultry Products 18.83 g 38% CNF
3878 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 18.82 g 38% CNF
3879 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 18.82 g 38% USDA_SR
3880 Tofu, fried Legumes and Legume Products 18.82 g 38% USDA_SR
3881 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 18.82 g 38% USDA_SR
3882 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38% USDA_SR
3883 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38% CNF
3884 Turkey, all classes, gizzard, raw Poultry Products 18.80 g 38% CNF
3885 Turkey, tom, drumstick, meat and skin, raw Poultry Products 18.80 g 38% CNF
3886 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 18.80 g 38% CNF
3887 Pork, ground, lean, raw Pork Products 18.80 g 38% CNF
3888 Turkey, gizzard, all classes, raw Poultry Products 18.80 g 38% USDA_SR
3889 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 18.80 g 38% USDA_SR
3890 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 18.79 g 38% USDA_SR
3891 Chicken, capons, meat and skin, raw Poultry Products 18.77 g 38% USDA_SR
3892 Chicken, capon, meat and skin, raw Poultry Products 18.77 g 38% CNF
3893 Sausage, Italian, pork, cooked Sausages and Luncheon meats 18.77 g 38% CNF
3894 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.76 g 38% CNF
3895 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.76 g 38% USDA_SR
3896 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.75 g 38% USDA_SR
3897 Turkey, hen, leg, meat and skin, raw Poultry Products 18.75 g 38% CNF
3898 Fast foods, entree, crab cake Fast Foods 18.75 g 38% CNF
3899 Beef, ribeye, steak, boneless, choice, raw Beef Products 18.74 g 37% USDA_FF
3900 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 18.74 g 37% USDA_SR

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