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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851–3900 of 13,380 foods

# Food Category Per 100 g % DV Source
3851 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 18.91 g 38% USDA_SR
3852 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.91 g 38% USDA_SR
3853 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 18.90 g 38% USDA_SR
3854 Turkey, all classes, ground, raw Poultry Products 18.90 g 38% CNF
3855 Beef, ground, medium, raw Beef Products 18.90 g 38% CNF
3856 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 18.90 g 38% CNF
3857 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 18.90 g 38% USDA_SR
3858 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 18.90 g 38% USDA_SR
3859 Cheese, queso fresco, solid Dairy and Egg Products 18.88 g 38% USDA_FF
3860 Fish, scup, raw Finfish and Shellfish Products 18.88 g 38% USDA_SR
3861 Fish, scup (porgy), raw Finfish and Shellfish Products 18.88 g 38% CNF
3862 Restaurant, family style, chicken tenders Restaurant Foods 18.88 g 38% USDA_SR
3863 Seeds, sunflower seed, kernel, raw Nut and Seed Products 18.87 g 38% USDA_FF
3864 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 18.87 g 38% USDA_SR
3865 Turkey, broiler, dark meat and skin, raw Poultry Products 18.87 g 38% CNF
3866 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.87 g 38% USDA_SR
3867 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 18.86 g 38% CNF
3868 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.86 g 38% USDA_SR
3869 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 18.86 g 38% USDA_SR
3870 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.86 g 38% USDA_SR
3871 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 18.86 g 38% USDA_SR
3872 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 18.86 g 38% USDA_SR
3873 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 18.85 g 38% USDA_SR
3874 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.85 g 38% USDA_SR
3875 Beef, cured, corned beef, brisket, cooked Beef Products 18.85 g 38% CNF
3876 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.85 g 38% USDA_SR
3877 Turkey, tom, dark meat and skin, raw Poultry Products 18.83 g 38% CNF
3878 Turkey, all classes, thigh, meat and skin, raw Poultry Products 18.83 g 38% CNF
3879 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 18.82 g 38% CNF
3880 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 18.82 g 38% USDA_SR
3881 Tofu, fried Legumes and Legume Products 18.82 g 38% USDA_SR
3882 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 18.82 g 38% USDA_SR
3883 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38% USDA_SR
3884 Beans, french, mature seeds, raw Legumes and Legume Products 18.81 g 38% CNF
3885 Turkey, all classes, gizzard, raw Poultry Products 18.80 g 38% CNF
3886 Turkey, tom, drumstick, meat and skin, raw Poultry Products 18.80 g 38% CNF
3887 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 18.80 g 38% CNF
3888 Pork, ground, lean, raw Pork Products 18.80 g 38% CNF
3889 Turkey, gizzard, all classes, raw Poultry Products 18.80 g 38% USDA_SR
3890 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 18.80 g 38% USDA_SR
3891 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 18.79 g 38% USDA_SR
3892 Chicken, capons, meat and skin, raw Poultry Products 18.77 g 38% USDA_SR
3893 Chicken, capon, meat and skin, raw Poultry Products 18.77 g 38% CNF
3894 Sausage, Italian, pork, cooked Sausages and Luncheon meats 18.77 g 38% CNF
3895 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.76 g 38% CNF
3896 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 18.76 g 38% USDA_SR
3897 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 18.75 g 38% USDA_SR
3898 Turkey, hen, leg, meat and skin, raw Poultry Products 18.75 g 38% CNF
3899 Fast foods, entree, crab cake Fast Foods 18.75 g 38% CNF
3900 Beef, ribeye, steak, boneless, choice, raw Beef Products 18.74 g 37% USDA_FF

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