Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3851–3900 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3851	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	18.91 g	38%	USDA_SR
3852	Soup, vegetable beef, dehydrated	Soups, Sauces and Gravies	18.91 g	38%	CNF
3853	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	18.90 g	38%	USDA_SR
3854	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	18.90 g	38%	USDA_SR
3855	Fish, whitefish, mixed species, raw (Alaska Native)	American Indian/Alaska Native Foods	18.90 g	38%	USDA_SR
3856	Mollusks, oyster, pacific, boiled or steamed	Finfish and Shellfish Products	18.90 g	38%	CNF
3857	Beef, ground, medium, raw	Beef Products	18.90 g	38%	CNF
3858	Turkey, all classes, ground, raw	Poultry Products	18.90 g	38%	CNF
3859	Cheese, queso fresco, solid	Dairy and Egg Products	18.88 g	38%	USDA_FF
3860	Fish, scup, raw	Finfish and Shellfish Products	18.88 g	38%	USDA_SR
3861	Restaurant, family style, chicken tenders	Restaurant Foods	18.88 g	38%	USDA_SR
3862	Fish, scup (porgy), raw	Finfish and Shellfish Products	18.88 g	38%	CNF
3863	Seeds, sunflower seed, kernel, raw	Nut and Seed Products	18.87 g	38%	USDA_FF
3864	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	Beef Products	18.87 g	38%	USDA_SR
3865	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.87 g	38%	USDA_SR
3866	Turkey, broiler, dark meat and skin, raw	Poultry Products	18.87 g	38%	CNF
3867	Veal, rib, separable lean and fat, raw	Lamb, Veal, and Game Products	18.86 g	38%	USDA_SR
3868	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	18.86 g	38%	USDA_SR
3869	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.86 g	38%	USDA_SR
3870	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	18.86 g	38%	USDA_SR
3871	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.86 g	38%	USDA_SR
3872	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	18.86 g	38%	CNF
3873	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.85 g	38%	USDA_SR
3874	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	18.85 g	38%	USDA_SR
3875	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.85 g	38%	USDA_SR
3876	Beef, cured, corned beef, brisket, cooked	Beef Products	18.85 g	38%	CNF
3877	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	18.83 g	38%	CNF
3878	Turkey, tom, dark meat and skin, raw	Poultry Products	18.83 g	38%	CNF
3879	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	18.82 g	38%	USDA_SR
3880	Tofu, fried	Legumes and Legume Products	18.82 g	38%	USDA_SR
3881	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	18.82 g	38%	USDA_SR
3882	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	18.82 g	38%	CNF
3883	Beans, french, mature seeds, raw	Legumes and Legume Products	18.81 g	38%	USDA_SR
3884	Beans, french, mature seeds, raw	Legumes and Legume Products	18.81 g	38%	CNF
3885	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	18.80 g	38%	USDA_SR
3886	Turkey, gizzard, all classes, raw	Poultry Products	18.80 g	38%	USDA_SR
3887	Pork, ground, lean, raw	Pork Products	18.80 g	38%	CNF
3888	Veal, milk-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	18.80 g	38%	CNF
3889	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	18.80 g	38%	CNF
3890	Turkey, all classes, gizzard, raw	Poultry Products	18.80 g	38%	CNF
3891	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	18.79 g	38%	USDA_SR
3892	Chicken, capons, meat and skin, raw	Poultry Products	18.77 g	38%	USDA_SR
3893	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	18.77 g	38%	CNF
3894	Chicken, capon, meat and skin, raw	Poultry Products	18.77 g	38%	CNF
3895	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	18.76 g	38%	USDA_SR
3896	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	18.76 g	38%	CNF
3897	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	18.75 g	38%	USDA_SR
3898	Fast foods, entree, crab cake	Fast Foods	18.75 g	38%	CNF
3899	Turkey, hen, leg, meat and skin, raw	Poultry Products	18.75 g	38%	CNF
3900	Beef, ribeye, steak, boneless, choice, raw	Beef Products	18.74 g	37%	USDA_FF

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Foods high in Protein

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