Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3801–3850 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	19.07 g	38%	CNF
3802	Halibut, frozen, wild caught	Finfish and Shellfish Products	19.06 g	38%	USDA_FF
3803	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.06 g	38%	USDA_SR
3804	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	19.06 g	38%	CNF
3805	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	19.06 g	38%	CNF
3806	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	19.05 g	38%	USDA_SR
3807	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	19.04 g	38%	CNF
3808	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	19.04 g	38%	CNF
3809	Lebanon bologna, beef	Sausages and Luncheon Meats	19.03 g	38%	USDA_SR
3810	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	19.03 g	38%	USDA_SR
3811	Turkey, young hen, skin only, cooked, roasted	Poultry Products	19.03 g	38%	USDA_SR
3812	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	19.03 g	38%	CNF
3813	HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	Pork Products	19.02 g	38%	USDA_SR
3814	Turkey, tom, thigh, meat and skin, raw	Poultry Products	19.02 g	38%	CNF
3815	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	19.00 g	38%	USDA_FF
3816	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	19.00 g	38%	USDA_FF
3817	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	19.00 g	38%	USDA_SR
3818	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	19.00 g	38%	USDA_SR
3819	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	19.00 g	38%	USDA_SR
3820	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	19.00 g	38%	USDA_SR
3821	Whale, beluga, flipper, raw (Alaska Native)	American Indian/Alaska Native Foods	19.00 g	38%	USDA_SR
3822	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	19.00 g	38%	USDA_SR
3823	Fish, whitefish, native, head, baked	Finfish and Shellfish Products	19.00 g	38%	CNF
3824	Game meat, native, beluga, flipper, raw	Lamb, Veal and Game	19.00 g	38%	CNF
3825	Fish, inconnu, native, raw	Finfish and Shellfish Products	19.00 g	38%	CNF
3826	Game meat, native, muskox, raw	Lamb, Veal and Game	19.00 g	38%	CNF
3827	Game meat, native, beaver, liver, raw	Lamb, Veal and Game	19.00 g	38%	CNF
3828	Game meat, native, bearded seal, intestine, raw	Lamb, Veal and Game	19.00 g	38%	CNF
3829	Game meat, native, beaver, raw	Lamb, Veal and Game	19.00 g	38%	CNF
3830	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	19.00 g	38%	CNF
3831	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	19.00 g	38%	CNF
3832	Deli meat, beef, cured, jellied	Sausages and Luncheon meats	19.00 g	38%	CNF
3833	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.99 g	38%	USDA_SR
3834	Fish, ling, raw	Finfish and Shellfish Products	18.99 g	38%	USDA_SR
3835	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	18.99 g	38%	USDA_SR
3836	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.99 g	38%	USDA_SR
3837	Fish, cusk, raw	Finfish and Shellfish Products	18.99 g	38%	USDA_SR
3838	Fish, cisco, raw	Finfish and Shellfish Products	18.99 g	38%	USDA_SR
3839	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.99 g	38%	USDA_SR
3840	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	18.99 g	38%	CNF
3841	Fish, cusk, raw	Finfish and Shellfish Products	18.99 g	38%	CNF
3842	Fish, ling, raw	Finfish and Shellfish Products	18.99 g	38%	CNF
3843	Duck, domesticated, meat and skin, roasted	Poultry Products	18.99 g	38%	CNF
3844	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	18.98 g	38%	CNF
3845	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	18.97 g	38%	USDA_SR
3846	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	Pork Products	18.95 g	38%	USDA_SR
3847	Turkey, tom, leg, meat and skin, raw	Poultry Products	18.94 g	38%	CNF
3848	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	18.92 g	38%	CNF
3849	Turkey, all classes, leg, meat and skin, raw	Poultry Products	18.92 g	38%	CNF
3850	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	18.91 g	38%	USDA_SR

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Foods high in Protein

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