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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801–3850 of 13,380 foods

# Food Category Per 100 g % DV Source
3801 Pork, fresh, backribs, separable lean and fat, raw Pork Products 19.07 g 38% USDA_SR
3802 Halibut, frozen, wild caught Finfish and Shellfish Products 19.06 g 38% USDA_FF
3803 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 19.06 g 38% CNF
3804 Turkey, hen, drumstick, meat and skin, raw Poultry Products 19.06 g 38% CNF
3805 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.06 g 38% USDA_SR
3806 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 19.05 g 38% USDA_SR
3807 Nuts, almonds, oil roasted, blanched Nuts and Seeds 19.04 g 38% CNF
3808 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 19.04 g 38% CNF
3809 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 19.03 g 38% CNF
3810 Turkey, young hen, skin only, cooked, roasted Poultry Products 19.03 g 38% USDA_SR
3811 Turkey, whole, meat and skin, with added solution, raw Poultry Products 19.03 g 38% USDA_SR
3812 Lebanon bologna, beef Sausages and Luncheon Meats 19.03 g 38% USDA_SR
3813 Turkey, tom, thigh, meat and skin, raw Poultry Products 19.02 g 38% CNF
3814 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 19.02 g 38% USDA_SR
3815 Deli meat, beef, cured, jellied Sausages and Luncheon meats 19.00 g 38% CNF
3816 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 19.00 g 38% CNF
3817 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 19.00 g 38% CNF
3818 Game meat, native, beaver, raw Lamb, Veal and Game 19.00 g 38% CNF
3819 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 19.00 g 38% CNF
3820 Game meat, native, beaver, liver, raw Lamb, Veal and Game 19.00 g 38% CNF
3821 Game meat, native, muskox, raw Lamb, Veal and Game 19.00 g 38% CNF
3822 Fish, inconnu, native, raw Finfish and Shellfish Products 19.00 g 38% CNF
3823 Game meat, native, beluga, flipper, raw Lamb, Veal and Game 19.00 g 38% CNF
3824 Fish, whitefish, native, head, baked Finfish and Shellfish Products 19.00 g 38% CNF
3825 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 19.00 g 38% USDA_SR
3826 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 g 38% USDA_SR
3827 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 19.00 g 38% USDA_SR
3828 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 19.00 g 38% USDA_SR
3829 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 19.00 g 38% USDA_SR
3830 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 19.00 g 38% USDA_SR
3831 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 19.00 g 38% USDA_FF
3832 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 19.00 g 38% USDA_FF
3833 Fish, cisco, raw Finfish and Shellfish Products 18.99 g 38% USDA_SR
3834 Fish, cusk, raw Finfish and Shellfish Products 18.99 g 38% USDA_SR
3835 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.99 g 38% USDA_SR
3836 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 18.99 g 38% USDA_SR
3837 Fish, ling, raw Finfish and Shellfish Products 18.99 g 38% USDA_SR
3838 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 18.99 g 38% USDA_SR
3839 Duck, domesticated, meat and skin, roasted Poultry Products 18.99 g 38% CNF
3840 Fish, ling, raw Finfish and Shellfish Products 18.99 g 38% CNF
3841 Fish, cusk, raw Finfish and Shellfish Products 18.99 g 38% CNF
3842 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 18.99 g 38% CNF
3843 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.99 g 38% USDA_SR
3844 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 18.98 g 38% CNF
3845 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 18.97 g 38% USDA_SR
3846 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 18.95 g 38% USDA_SR
3847 Turkey, tom, leg, meat and skin, raw Poultry Products 18.94 g 38% CNF
3848 Turkey, all classes, leg, meat and skin, raw Poultry Products 18.92 g 38% CNF
3849 Turkey, broiler, thigh, meat and skin, raw Poultry Products 18.92 g 38% CNF
3850 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 18.91 g 38% CNF

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