The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3751–3800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 19.24 g | 38% | USDA_FF |
| 3752 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 19.23 g | 38% | USDA_SR |
| 3753 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 19.23 g | 38% | USDA_SR |
| 3754 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.23 g | 38% | USDA_SR |
| 3755 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 19.23 g | 38% | CNF |
| 3756 | Fast foods, chicken tenders | Fast Foods | 19.22 g | 38% | USDA_SR |
| 3757 | Fast foods, chicken tenders, breaded | Fast Foods | 19.22 g | 38% | CNF |
| 3758 | Salami, cooked, turkey | Sausages and Luncheon Meats | 19.20 g | 38% | USDA_SR |
| 3759 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 19.20 g | 38% | USDA_SR |
| 3760 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.20 g | 38% | USDA_SR |
| 3761 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.20 g | 38% | USDA_SR |
| 3762 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 19.20 g | 38% | USDA_SR |
| 3763 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 19.20 g | 38% | CNF |
| 3764 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 19.20 g | 38% | CNF |
| 3765 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 19.19 g | 38% | USDA_SR |
| 3766 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 19.19 g | 38% | CNF |
| 3767 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.18 g | 38% | USDA_SR |
| 3768 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.17 g | 38% | USDA_SR |
| 3769 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 19.17 g | 38% | USDA_SR |
| 3770 | DENNY'S, chicken strips | Restaurant Foods | 19.17 g | 38% | USDA_SR |
| 3771 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 19.16 g | 38% | USDA_SR |
| 3772 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 19.16 g | 38% | CNF |
| 3773 | Chicken, broiler, leg, meat, raw | Poultry Products | 19.16 g | 38% | CNF |
| 3774 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 19.15 g | 38% | USDA_SR |
| 3775 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.15 g | 38% | USDA_SR |
| 3776 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 19.15 g | 38% | CNF |
| 3777 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 19.14 g | 38% | USDA_SR |
| 3778 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 19.14 g | 38% | USDA_SR |
| 3779 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 19.14 g | 38% | USDA_SR |
| 3780 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.14 g | 38% | USDA_SR |
| 3781 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 19.14 g | 38% | USDA_SR |
| 3782 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 19.14 g | 38% | CNF |
| 3783 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 19.13 g | 38% | CNF |
| 3784 | Turkey, hen, thigh, meat only, raw | Poultry Products | 19.12 g | 38% | CNF |
| 3785 | Turkey, hen, dark meat only, raw | Poultry Products | 19.12 g | 38% | CNF |
| 3786 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 19.11 g | 38% | USDA_SR |
| 3787 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 19.11 g | 38% | USDA_SR |
| 3788 | Pork, pickled pork hocks | Pork Products | 19.11 g | 38% | USDA_SR |
| 3789 | Pork, pickled, pork hocks | Pork Products | 19.11 g | 38% | CNF |
| 3790 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 19.11 g | 38% | CNF |
| 3791 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.10 g | 38% | USDA_SR |
| 3792 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 19.10 g | 38% | USDA_SR |
| 3793 | Pork, back ribs, lean and fat, raw | Pork Products | 19.10 g | 38% | CNF |
| 3794 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 19.09 g | 38% | USDA_SR |
| 3795 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 19.09 g | 38% | USDA_SR |
| 3796 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.09 g | 38% | USDA_SR |
| 3797 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 19.09 g | 38% | CNF |
| 3798 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 19.09 g | 38% | CNF |
| 3799 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.07 g | 38% | USDA_SR |
| 3800 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 19.07 g | 38% | USDA_SR |
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