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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751–3800 of 13,380 foods

# Food Category Per 100 g % DV Source
3751 Swordfish, frozen, wild caught Finfish and Shellfish Products 19.24 g 38% USDA_FF
3752 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 19.23 g 38% CNF
3753 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.23 g 38% USDA_SR
3754 Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods 19.23 g 38% USDA_SR
3755 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.23 g 38% USDA_SR
3756 Fast foods, chicken tenders, breaded Fast Foods 19.22 g 38% CNF
3757 Fast foods, chicken tenders Fast Foods 19.22 g 38% USDA_SR
3758 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 19.20 g 38% USDA_SR
3759 Salami, cooked, turkey Sausages and Luncheon Meats 19.20 g 38% USDA_SR
3760 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 19.20 g 38% CNF
3761 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 19.20 g 38% CNF
3762 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 19.20 g 38% USDA_SR
3763 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.20 g 38% USDA_SR
3764 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.20 g 38% USDA_SR
3765 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 19.19 g 38% CNF
3766 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 19.19 g 38% USDA_SR
3767 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.18 g 38% USDA_SR
3768 DENNY'S, chicken strips Restaurant Foods 19.17 g 38% USDA_SR
3769 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.17 g 38% USDA_SR
3770 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.17 g 38% USDA_SR
3771 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 19.16 g 38% USDA_SR
3772 Chicken, broiler, leg, meat, raw Poultry Products 19.16 g 38% CNF
3773 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 19.16 g 38% CNF
3774 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 19.15 g 38% CNF
3775 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.15 g 38% USDA_SR
3776 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 19.15 g 38% USDA_SR
3777 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.14 g 38% USDA_SR
3778 Fish, pike, walleye, raw Finfish and Shellfish Products 19.14 g 38% USDA_SR
3779 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 19.14 g 38% CNF
3780 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 19.14 g 38% USDA_SR
3781 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.14 g 38% USDA_SR
3782 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 19.14 g 38% USDA_SR
3783 Turkey, tom, drumstick, meat only, raw Poultry Products 19.13 g 38% CNF
3784 Turkey, hen, dark meat only, raw Poultry Products 19.12 g 38% CNF
3785 Turkey, hen, thigh, meat only, raw Poultry Products 19.12 g 38% CNF
3786 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 19.11 g 38% CNF
3787 Pork, pickled, pork hocks Pork Products 19.11 g 38% CNF
3788 Pork, pickled pork hocks Pork Products 19.11 g 38% USDA_SR
3789 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.11 g 38% USDA_SR
3790 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 19.11 g 38% USDA_SR
3791 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.10 g 38% USDA_SR
3792 Pork, back ribs, lean and fat, raw Pork Products 19.10 g 38% CNF
3793 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.10 g 38% USDA_SR
3794 Chicken, broiler, skin only, flour coated, fried Poultry Products 19.09 g 38% CNF
3795 Turkey, broiler, leg, meat and skin, raw Poultry Products 19.09 g 38% CNF
3796 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.09 g 38% USDA_SR
3797 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 19.09 g 38% USDA_SR
3798 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 19.09 g 38% USDA_SR
3799 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 19.07 g 38% USDA_SR
3800 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 19.07 g 38% CNF

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