Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3701–3750 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Turkey, all classes, leg, meat only, raw	Poultry Products	19.35 g	39%	CNF
3702	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	19.35 g	39%	CNF
3703	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	19.35 g	39%	CNF
3704	Fish, mullet, striped, raw	Finfish and Shellfish Products	19.35 g	39%	CNF
3705	Turkey, broiler, dark meat only, raw	Poultry Products	19.35 g	39%	CNF
3706	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	19.34 g	39%	USDA_SR
3707	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	19.34 g	39%	USDA_SR
3708	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	19.34 g	39%	CNF
3709	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	19.34 g	39%	CNF
3710	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	19.34 g	39%	CNF
3711	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	19.33 g	39%	USDA_SR
3712	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.33 g	39%	USDA_SR
3713	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	19.33 g	39%	USDA_SR
3714	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	19.33 g	39%	USDA_SR
3715	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.33 g	39%	USDA_SR
3716	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	19.33 g	39%	CNF
3717	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	19.33 g	39%	CNF
3718	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.32 g	39%	USDA_SR
3719	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.32 g	39%	USDA_SR
3720	Turkey, broiler, thigh, meat only, raw	Poultry Products	19.32 g	39%	CNF
3721	Turkey, broiler, drumstick, meat and skin, raw	Poultry Products	19.32 g	39%	CNF
3722	Fish, burbot, raw	Finfish and Shellfish Products	19.31 g	39%	USDA_SR
3723	Fish, burbot (loche), raw	Finfish and Shellfish Products	19.31 g	39%	CNF
3724	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	19.30 g	39%	USDA_FF
3725	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	19.30 g	39%	USDA_FF
3726	Squirrel, ground, meat (Alaska Native)	American Indian/Alaska Native Foods	19.30 g	39%	USDA_SR
3727	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	19.30 g	39%	CNF
3728	Beef, tongue, whole, canned or pickled	Beef Products	19.30 g	39%	CNF
3729	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.29 g	39%	USDA_SR
3730	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	19.29 g	39%	USDA_SR
3731	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	19.29 g	39%	USDA_SR
3732	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	19.29 g	39%	CNF
3733	Beef, tongue, simmered	Beef Products	19.29 g	39%	CNF
3734	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	19.28 g	39%	USDA_SR
3735	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	19.28 g	39%	USDA_SR
3736	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	19.27 g	39%	USDA_SR
3737	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	19.27 g	39%	USDA_SR
3738	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	19.27 g	39%	USDA_SR
3739	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	19.27 g	39%	USDA_SR
3740	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	19.27 g	39%	USDA_SR
3741	Turkey, hen, leg, meat only, raw	Poultry Products	19.27 g	39%	CNF
3742	Turkey, tom, leg, meat only, raw	Poultry Products	19.27 g	39%	CNF
3743	Fish, pike, northern, raw	Finfish and Shellfish Products	19.26 g	39%	USDA_SR
3744	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	19.26 g	39%	USDA_SR
3745	Turkey, all classes, thigh, meat only, raw	Poultry Products	19.26 g	39%	CNF
3746	Pepperoni, beef and pork, sliced	Sausages and Luncheon Meats	19.25 g	38%	USDA_SR
3747	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	19.25 g	38%	USDA_SR
3748	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.25 g	38%	USDA_SR
3749	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	19.25 g	38%	USDA_SR
3750	Deli-meat, roast beef, cooked, sliced	Sausages and Luncheon meats	19.25 g	38%	CNF

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Foods high in Protein

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