Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 13380 foods.

# Food Category Per 100 g % DV Source
3701 Fish, mullet, striped, raw Finfish and Shellfish Products 19.35 g 39% CNF
3702 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 19.35 g 39% CNF
3703 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 19.35 g 39% CNF
3704 Turkey, all classes, leg, meat only, raw Poultry Products 19.35 g 39% CNF
3705 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 19.34 g 39% CNF
3706 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 19.34 g 39% CNF
3707 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.34 g 39% CNF
3708 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 19.34 g 39% USDA_SR
3709 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 19.34 g 39% USDA_SR
3710 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 19.33 g 39% CNF
3711 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 19.33 g 39% CNF
3712 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.33 g 39% USDA_SR
3713 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 19.33 g 39% USDA_SR
3714 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 19.33 g 39% USDA_SR
3715 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.33 g 39% USDA_SR
3716 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 19.33 g 39% USDA_SR
3717 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 19.32 g 39% CNF
3718 Turkey, broiler, thigh, meat only, raw Poultry Products 19.32 g 39% CNF
3719 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.32 g 39% USDA_SR
3720 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.32 g 39% USDA_SR
3721 Fish, burbot, raw Finfish and Shellfish Products 19.31 g 39% USDA_SR
3722 Fish, burbot (loche), raw Finfish and Shellfish Products 19.31 g 39% CNF
3723 Beef, tongue, whole, canned or pickled Beef Products 19.30 g 39% CNF
3724 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 19.30 g 39% CNF
3725 Squirrel, ground, meat (Alaska Native) American Indian/Alaska Native Foods 19.30 g 39% USDA_SR
3726 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 19.30 g 39% USDA_FF
3727 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 19.30 g 39% USDA_FF
3728 Fish, mackerel, spanish, raw Finfish and Shellfish Products 19.29 g 39% USDA_SR
3729 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.29 g 39% USDA_SR
3730 Beef, tongue, simmered Beef Products 19.29 g 39% CNF
3731 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 19.29 g 39% CNF
3732 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 19.29 g 39% USDA_SR
3733 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 19.28 g 39% USDA_SR
3734 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 19.28 g 39% USDA_SR
3735 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 19.27 g 39% USDA_SR
3736 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 19.27 g 39% USDA_SR
3737 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 19.27 g 39% USDA_SR
3738 Turkey, tom, leg, meat only, raw Poultry Products 19.27 g 39% CNF
3739 Turkey, hen, leg, meat only, raw Poultry Products 19.27 g 39% CNF
3740 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 19.27 g 39% USDA_SR
3741 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 19.27 g 39% USDA_SR
3742 Turkey, all classes, thigh, meat only, raw Poultry Products 19.26 g 39% CNF
3743 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 19.26 g 39% USDA_SR
3744 Fish, pike, northern, raw Finfish and Shellfish Products 19.26 g 39% USDA_SR
3745 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 19.25 g 38% USDA_SR
3746 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 19.25 g 38% CNF
3747 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 19.25 g 38% USDA_SR
3748 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.25 g 38% USDA_SR
3749 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 19.25 g 38% USDA_SR
3750 Swordfish, frozen, wild caught Finfish and Shellfish Products 19.24 g 38% USDA_FF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free