Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3651–3700 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	19.54 g	39%	USDA_SR
3652	Turkey, all classes, leg, meat and skin, raw	Poultry Products	19.54 g	39%	USDA_SR
3653	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	19.53 g	39%	USDA_SR
3654	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	19.52 g	39%	CNF
3655	Turkey, hen, drumstick, meat only, raw	Poultry Products	19.51 g	39%	CNF
3656	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	19.50 g	39%	USDA_SR
3657	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	19.50 g	39%	CNF
3658	Fish, arctic char, native, meat, raw	Finfish and Shellfish Products	19.50 g	39%	CNF
3659	Fish, pike, northern, native, raw	Finfish and Shellfish Products	19.50 g	39%	CNF
3660	Turkey, broiler, leg, meat only, raw	Poultry Products	19.50 g	39%	CNF
3661	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.48 g	39%	USDA_SR
3662	Turkey, all classes, drumstick, meat only, raw	Poultry Products	19.47 g	39%	CNF
3663	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.46 g	39%	USDA_SR
3664	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	19.46 g	39%	USDA_SR
3665	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	19.45 g	39%	USDA_SR
3666	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	19.44 g	39%	USDA_SR
3667	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	19.44 g	39%	USDA_SR
3668	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	19.44 g	39%	USDA_SR
3669	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	19.44 g	39%	USDA_SR
3670	Sausage, Bratwurst, chicken, cooked	Sausages and Luncheon meats	19.44 g	39%	CNF
3671	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	19.44 g	39%	CNF
3672	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	19.44 g	39%	CNF
3673	Sausage, summer, pork and beef, sticks, with cheddar cheese	Sausages and Luncheon Meats	19.43 g	39%	USDA_SR
3674	Fish, pollock, Alaska, cooked	Finfish and Shellfish Products	19.42 g	39%	USDA_SR
3675	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	19.42 g	39%	USDA_SR
3676	Beef, grass-fed, ground, raw	Beef Products	19.42 g	39%	USDA_SR
3677	Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	Poultry Products	19.41 g	39%	USDA_SR
3678	Chicken, broiler, drumstick, meat, raw	Poultry Products	19.41 g	39%	CNF
3679	Turkey, all classes, dark meat only, raw	Poultry Products	19.41 g	39%	CNF
3680	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	19.40 g	39%	USDA_SR
3681	Natto	Legumes and Legume Products	19.40 g	39%	USDA_SR
3682	Chicken, feet, boiled	Poultry Products	19.40 g	39%	USDA_SR
3683	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	Beef Products	19.40 g	39%	CNF
3684	Chicken, feet, boiled	Poultry Products	19.40 g	39%	CNF
3685	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	19.40 g	39%	CNF
3686	Fish, perch, mixed species, raw	Finfish and Shellfish Products	19.39 g	39%	USDA_SR
3687	Fish, perch, mixed species, raw	Finfish and Shellfish Products	19.39 g	39%	CNF
3688	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	19.38 g	39%	USDA_SR
3689	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	19.38 g	39%	USDA_SR
3690	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	19.38 g	39%	USDA_SR
3691	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	19.38 g	39%	USDA_SR
3692	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	19.38 g	39%	USDA_SR
3693	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	19.38 g	39%	CNF
3694	Soup, bean with bacon, dehydrated	Soups, Sauces and Gravies	19.38 g	39%	CNF
3695	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.37 g	39%	USDA_SR
3696	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	19.36 g	39%	USDA_SR
3697	Turkey, tom, thigh, meat only, raw	Poultry Products	19.36 g	39%	CNF
3698	Fish, mullet, striped, raw	Finfish and Shellfish Products	19.35 g	39%	USDA_SR
3699	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	19.35 g	39%	USDA_SR
3700	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	19.35 g	39%	USDA_SR

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Foods high in Protein

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