Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 13380 foods.

# Food Category Per 100 g % DV Source
3651 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 19.54 g 39% USDA_SR
3652 Turkey, retail parts, wing, meat and skin, raw Poultry Products 19.53 g 39% USDA_SR
3653 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 19.52 g 39% CNF
3654 Turkey, hen, drumstick, meat only, raw Poultry Products 19.51 g 39% CNF
3655 Turkey, broiler, leg, meat only, raw Poultry Products 19.50 g 39% CNF
3656 Fish, pike, northern, native, raw Finfish and Shellfish Products 19.50 g 39% CNF
3657 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 19.50 g 39% CNF
3658 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 19.50 g 39% CNF
3659 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 19.50 g 39% USDA_SR
3660 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.48 g 39% USDA_SR
3661 Turkey, all classes, drumstick, meat only, raw Poultry Products 19.47 g 39% CNF
3662 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 19.46 g 39% USDA_SR
3663 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.46 g 39% USDA_SR
3664 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 19.45 g 39% USDA_SR
3665 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 19.44 g 39% CNF
3666 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 19.44 g 39% CNF
3667 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 19.44 g 39% CNF
3668 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 19.44 g 39% USDA_SR
3669 Bratwurst, chicken, cooked Sausages and Luncheon Meats 19.44 g 39% USDA_SR
3670 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 19.44 g 39% USDA_SR
3671 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 19.44 g 39% USDA_SR
3672 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 19.43 g 39% USDA_SR
3673 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 19.42 g 39% USDA_SR
3674 Beef, grass-fed, ground, raw Beef Products 19.42 g 39% USDA_SR
3675 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.42 g 39% USDA_SR
3676 Turkey, all classes, dark meat only, raw Poultry Products 19.41 g 39% CNF
3677 Chicken, broiler, drumstick, meat, raw Poultry Products 19.41 g 39% CNF
3678 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 19.41 g 39% USDA_SR
3679 Natto Legumes and Legume Products 19.40 g 39% USDA_SR
3680 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 19.40 g 39% USDA_SR
3681 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 19.40 g 39% CNF
3682 Chicken, feet, boiled Poultry Products 19.40 g 39% CNF
3683 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 19.40 g 39% CNF
3684 Chicken, feet, boiled Poultry Products 19.40 g 39% USDA_SR
3685 Fish, perch, mixed species, raw Finfish and Shellfish Products 19.39 g 39% CNF
3686 Fish, perch, mixed species, raw Finfish and Shellfish Products 19.39 g 39% USDA_SR
3687 Fish, grouper, mixed species, raw Finfish and Shellfish Products 19.38 g 39% USDA_SR
3688 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 19.38 g 39% USDA_SR
3689 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 19.38 g 39% USDA_SR
3690 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 19.38 g 39% CNF
3691 Fish, grouper, mixed species, raw Finfish and Shellfish Products 19.38 g 39% CNF
3692 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 19.38 g 39% USDA_SR
3693 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 19.38 g 39% USDA_SR
3694 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.37 g 39% USDA_SR
3695 Turkey, tom, thigh, meat only, raw Poultry Products 19.36 g 39% CNF
3696 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.36 g 39% USDA_SR
3697 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 19.35 g 39% USDA_SR
3698 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 19.35 g 39% USDA_SR
3699 Fish, mullet, striped, raw Finfish and Shellfish Products 19.35 g 39% USDA_SR
3700 Turkey, broiler, dark meat only, raw Poultry Products 19.35 g 39% CNF

Related nutrients

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