Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3601–3650 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3601	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	19.68 g	39%	CNF
3602	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	19.68 g	39%	CNF
3603	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	19.67 g	39%	USDA_SR
3604	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	19.67 g	39%	CNF
3605	Fish, swordfish, raw	Finfish and Shellfish Products	19.66 g	39%	USDA_SR
3606	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	19.66 g	39%	USDA_SR
3607	Turkey, Ground, raw	Poultry Products	19.66 g	39%	USDA_SR
3608	Cheese food, cold pack, American	Dairy and Egg Products	19.66 g	39%	USDA_SR
3609	Fish, swordfish, raw	Finfish and Shellfish Products	19.66 g	39%	CNF
3610	Chicken, broiler, thigh, meat, raw	Poultry Products	19.66 g	39%	CNF
3611	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	19.66 g	39%	CNF
3612	Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	19.65 g	39%	CNF
3613	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	19.64 g	39%	CNF
3614	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	19.63 g	39%	USDA_SR
3615	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	19.63 g	39%	USDA_SR
3616	Quail, meat and skin, raw	Poultry Products	19.63 g	39%	USDA_SR
3617	Mollusks, abalone, mixed species, flour coated, fried	Finfish and Shellfish Products	19.63 g	39%	CNF
3618	Quail, meat and skin, raw	Poultry Products	19.63 g	39%	CNF
3619	APPLEBEE'S, chicken tenders platter	Restaurant Foods	19.62 g	39%	USDA_SR
3620	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	19.61 g	39%	USDA_SR
3621	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	19.61 g	39%	USDA_SR
3622	Frankfurter, meatless	Legumes and Legume Products	19.61 g	39%	USDA_SR
3623	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.61 g	39%	USDA_SR
3624	Wiener (frankfurter), meatless	Legumes and Legume Products	19.61 g	39%	CNF
3625	Chicken, broiler, neck, meat and skin, simmered	Poultry Products	19.61 g	39%	CNF
3626	Ham, sliced, restaurant	Pork Products	19.60 g	39%	USDA_FF
3627	Veal, Australian, rib, rib roast, separable lean and fat, raw	Lamb, Veal, and Game Products	19.60 g	39%	USDA_SR
3628	Veal, shoulder, blade chop, separable lean only, raw	Lamb, Veal, and Game Products	19.60 g	39%	USDA_SR
3629	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Dairy and Egg Products	19.60 g	39%	USDA_SR
3630	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	19.60 g	39%	USDA_SR
3631	Whale, beluga, eyes (Alaska Native)	American Indian/Alaska Native Foods	19.60 g	39%	USDA_SR
3632	Cocoa, dry powder, unsweetened	Sweets	19.60 g	39%	USDA_SR
3633	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	19.60 g	39%	USDA_SR
3634	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	19.60 g	39%	USDA_SR
3635	Game meat, native, beluga, eyes, raw	Lamb, Veal and Game	19.60 g	39%	CNF
3636	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	19.60 g	39%	CNF
3637	Sweets, cocoa, powder, unsweetened	Sweets	19.60 g	39%	CNF
3638	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	19.60 g	39%	CNF
3639	Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	19.58 g	39%	USDA_SR
3640	Beef, ground, lean, raw	Beef Products	19.58 g	39%	CNF
3641	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	19.56 g	39%	USDA_SR
3642	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.56 g	39%	USDA_SR
3643	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	19.56 g	39%	USDA_SR
3644	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	19.56 g	39%	USDA_SR
3645	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	19.56 g	39%	CNF
3646	Chicken, broiler, back, meat, raw	Poultry Products	19.56 g	39%	CNF
3647	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	19.55 g	39%	USDA_SR
3648	Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.55 g	39%	USDA_SR
3649	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	19.55 g	39%	USDA_SR
3650	Pork, shoulder, whole, lean, raw	Pork Products	19.55 g	39%	CNF

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Foods high in Protein

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