Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 13380 foods.

# Food Category Per 100 g % DV Source
3601 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 19.68 g 39% USDA_SR
3602 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 19.67 g 39% CNF
3603 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 19.67 g 39% USDA_SR
3604 Cheese, processed, cheddar, cold pack Dairy and Egg Products 19.66 g 39% CNF
3605 Chicken, broiler, thigh, meat, raw Poultry Products 19.66 g 39% CNF
3606 Fish, swordfish, raw Finfish and Shellfish Products 19.66 g 39% CNF
3607 Cheese food, cold pack, American Dairy and Egg Products 19.66 g 39% USDA_SR
3608 Turkey, Ground, raw Poultry Products 19.66 g 39% USDA_SR
3609 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 19.66 g 39% USDA_SR
3610 Fish, swordfish, raw Finfish and Shellfish Products 19.66 g 39% USDA_SR
3611 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 19.65 g 39% CNF
3612 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 19.64 g 39% CNF
3613 Quail, meat and skin, raw Poultry Products 19.63 g 39% CNF
3614 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 19.63 g 39% CNF
3615 Quail, meat and skin, raw Poultry Products 19.63 g 39% USDA_SR
3616 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 19.63 g 39% USDA_SR
3617 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 19.63 g 39% USDA_SR
3618 APPLEBEE'S, chicken tenders platter Restaurant Foods 19.62 g 39% USDA_SR
3619 Chicken, broiler, neck, meat and skin, simmered Poultry Products 19.61 g 39% CNF
3620 Wiener (frankfurter), meatless Legumes and Legume Products 19.61 g 39% CNF
3621 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.61 g 39% USDA_SR
3622 Frankfurter, meatless Legumes and Legume Products 19.61 g 39% USDA_SR
3623 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 19.61 g 39% USDA_SR
3624 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 19.61 g 39% USDA_SR
3625 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 19.60 g 39% USDA_SR
3626 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 19.60 g 39% USDA_SR
3627 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 19.60 g 39% USDA_SR
3628 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 19.60 g 39% USDA_SR
3629 Ham, sliced, restaurant Pork Products 19.60 g 39% USDA_FF
3630 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 19.60 g 39% CNF
3631 Sweets, cocoa, powder, unsweetened Sweets 19.60 g 39% CNF
3632 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 19.60 g 39% CNF
3633 Game meat, native, beluga, eyes, raw Lamb, Veal and Game 19.60 g 39% CNF
3634 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 19.60 g 39% USDA_SR
3635 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.60 g 39% USDA_SR
3636 Cocoa, dry powder, unsweetened Sweets 19.60 g 39% USDA_SR
3637 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 19.60 g 39% USDA_SR
3638 Beef, ground, lean, raw Beef Products 19.58 g 39% CNF
3639 Veal, Australian, shank, fore, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 19.58 g 39% USDA_SR
3640 Chicken, broiler, back, meat, raw Poultry Products 19.56 g 39% CNF
3641 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 19.56 g 39% CNF
3642 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 19.56 g 39% USDA_SR
3643 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 19.56 g 39% USDA_SR
3644 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.56 g 39% USDA_SR
3645 Chicken, broilers or fryers, back, meat only, raw Poultry Products 19.56 g 39% USDA_SR
3646 Pork, shoulder, whole, lean, raw Pork Products 19.55 g 39% CNF
3647 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 19.55 g 39% USDA_SR
3648 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.55 g 39% USDA_SR
3649 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.55 g 39% USDA_SR
3650 Turkey, all classes, leg, meat and skin, raw Poultry Products 19.54 g 39% USDA_SR

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