Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 3551–3600 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	19.85 g	40%	CNF
3552	Deli-meat, chicken breast (honey glazed)	Sausages and Luncheon meats	19.85 g	40%	CNF
3553	Duck, wild, native, breast, meat only, raw	Poultry Products	19.85 g	40%	CNF
3554	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	19.84 g	40%	USDA_SR
3555	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	19.84 g	40%	USDA_SR
3556	Fish, salmon, atlantic, wild, raw	Finfish and Shellfish Products	19.84 g	40%	CNF
3557	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	19.82 g	40%	USDA_SR
3558	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.82 g	40%	USDA_SR
3559	Chicken, broiler, neck, meat and skin, batter dipped, fried	Poultry Products	19.82 g	40%	CNF
3560	Turkey, dark meat, meat and skin, raw	Poultry Products	19.81 g	40%	USDA_SR
3561	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	19.80 g	40%	USDA_SR
3562	Cheese, camembert	Dairy and Egg Products	19.80 g	40%	USDA_SR
3563	Turtle, green, raw	Finfish and Shellfish Products	19.80 g	40%	USDA_SR
3564	Cheese, camembert	Dairy and Egg Products	19.80 g	40%	CNF
3565	Mahi mahi, frozen, wild caught	Finfish and Shellfish Products	19.79 g	40%	USDA_FF
3566	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	19.79 g	40%	USDA_SR
3567	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.79 g	40%	USDA_SR
3568	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	19.79 g	40%	CNF
3569	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	19.78 g	40%	USDA_SR
3570	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	19.78 g	40%	USDA_SR
3571	Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	19.78 g	40%	USDA_SR
3572	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	19.78 g	40%	CNF
3573	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	19.77 g	40%	USDA_SR
3574	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	19.77 g	40%	USDA_SR
3575	Spices, caraway seed	Spices and Herbs	19.77 g	40%	USDA_SR
3576	Spices, caraway seed	Spices and Herbs	19.77 g	40%	CNF
3577	Turkey, broiler, drumstick, meat only, raw	Poultry Products	19.76 g	40%	CNF
3578	Turkey, tom, dark meat only, raw	Poultry Products	19.75 g	40%	CNF
3579	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	19.74 g	39%	USDA_SR
3580	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	19.74 g	39%	USDA_SR
3581	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	19.74 g	39%	USDA_SR
3582	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	19.74 g	39%	USDA_SR
3583	Pork, loin, whole, lean and fat, raw	Pork Products	19.74 g	39%	CNF
3584	Sausage, chorizo, cooked	Sausages and Luncheon meats	19.73 g	39%	CNF
3585	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	19.73 g	39%	CNF
3586	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	19.72 g	39%	USDA_SR
3587	Lamb, New Zealand, shoulder, whole, lean, raw	Lamb, Veal and Game	19.72 g	39%	CNF
3588	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	Beef Products	19.71 g	39%	USDA_SR
3589	Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	Beef Products	19.71 g	39%	USDA_SR
3590	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	Beef Products	19.71 g	39%	USDA_SR
3591	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	19.71 g	39%	CNF
3592	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	19.71 g	39%	USDA_FF
3593	Sesame butter, creamy	Nut and Seed Products	19.71 g	39%	USDA_FF
3594	Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	19.70 g	39%	USDA_SR
3595	Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	19.70 g	39%	USDA_SR
3596	Chicken, stewing, dark meat, meat only, raw	Poultry Products	19.70 g	39%	USDA_SR
3597	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	19.70 g	39%	USDA_SR
3598	Chicken, stewing, dark meat only, raw	Poultry Products	19.70 g	39%	CNF
3599	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	19.68 g	39%	USDA_SR
3600	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	19.68 g	39%	USDA_SR

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Foods high in Protein

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