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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551–3600 of 13,380 foods

# Food Category Per 100 g % DV Source
3551 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 19.85 g 40% USDA_SR
3552 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 19.85 g 40% USDA_SR
3553 Duck, wild, breast, meat only, raw Poultry Products 19.85 g 40% USDA_SR
3554 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 19.84 g 40% USDA_SR
3555 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 19.84 g 40% USDA_SR
3556 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 19.84 g 40% CNF
3557 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 19.82 g 40% CNF
3558 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.82 g 40% USDA_SR
3559 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 19.82 g 40% USDA_SR
3560 Turkey, dark meat, meat and skin, raw Poultry Products 19.81 g 40% USDA_SR
3561 Cheese, camembert Dairy and Egg Products 19.80 g 40% CNF
3562 Turtle, green, raw Finfish and Shellfish Products 19.80 g 40% USDA_SR
3563 Cheese, camembert Dairy and Egg Products 19.80 g 40% USDA_SR
3564 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 19.80 g 40% USDA_SR
3565 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 19.79 g 40% USDA_FF
3566 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 19.79 g 40% USDA_SR
3567 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 19.79 g 40% CNF
3568 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.79 g 40% USDA_SR
3569 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 19.78 g 40% CNF
3570 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 19.78 g 40% USDA_SR
3571 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 19.78 g 40% USDA_SR
3572 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 19.78 g 40% USDA_SR
3573 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 19.77 g 40% USDA_SR
3574 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 19.77 g 40% USDA_SR
3575 Spices, caraway seed Spices and Herbs 19.77 g 40% CNF
3576 Spices, caraway seed Spices and Herbs 19.77 g 40% USDA_SR
3577 Turkey, broiler, drumstick, meat only, raw Poultry Products 19.76 g 40% CNF
3578 Turkey, tom, dark meat only, raw Poultry Products 19.75 g 40% CNF
3579 Pork, loin, whole, lean and fat, raw Pork Products 19.74 g 39% CNF
3580 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 19.74 g 39% USDA_SR
3581 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 19.74 g 39% USDA_SR
3582 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 19.74 g 39% USDA_SR
3583 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 19.74 g 39% USDA_SR
3584 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 19.73 g 39% CNF
3585 Sausage, chorizo, cooked Sausages and Luncheon meats 19.73 g 39% CNF
3586 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 19.72 g 39% CNF
3587 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 19.72 g 39% USDA_SR
3588 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 19.71 g 39% USDA_SR
3589 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.71 g 39% USDA_SR
3590 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 19.71 g 39% CNF
3591 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 19.71 g 39% USDA_SR
3592 Cheese, feta, whole milk, crumbled Dairy and Egg Products 19.71 g 39% USDA_FF
3593 Sesame butter, creamy Nut and Seed Products 19.71 g 39% USDA_FF
3594 Chicken, stewing, dark meat, meat only, raw Poultry Products 19.70 g 39% USDA_SR
3595 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 19.70 g 39% USDA_SR
3596 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.70 g 39% USDA_SR
3597 Chicken, stewing, dark meat only, raw Poultry Products 19.70 g 39% CNF
3598 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 19.70 g 39% USDA_SR
3599 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 19.68 g 39% CNF
3600 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 19.68 g 39% CNF

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