The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3501–3550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 20.00 g | 40% | CNF |
| 3502 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 20.00 g | 40% | CNF |
| 3503 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.99 g | 40% | USDA_SR |
| 3504 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 19.99 g | 40% | USDA_SR |
| 3505 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 19.99 g | 40% | CNF |
| 3506 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 19.98 g | 40% | USDA_SR |
| 3507 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 19.98 g | 40% | USDA_SR |
| 3508 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 19.98 g | 40% | CNF |
| 3509 | Veal, rib, separable lean only, raw | Lamb, Veal, and Game Products | 19.97 g | 40% | USDA_SR |
| 3510 | Spices, dill weed, dried | Spices and Herbs | 19.96 g | 40% | USDA_SR |
| 3511 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 19.96 g | 40% | USDA_SR |
| 3512 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 19.96 g | 40% | CNF |
| 3513 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.96 g | 40% | CNF |
| 3514 | Spices, dill weed, dried | Spices and Herbs | 19.96 g | 40% | CNF |
| 3515 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 19.94 g | 40% | USDA_SR |
| 3516 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 19.94 g | 40% | CNF |
| 3517 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 19.93 g | 40% | USDA_SR |
| 3518 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 19.93 g | 40% | USDA_SR |
| 3519 | Spearmint, dried | Spices and Herbs | 19.93 g | 40% | USDA_SR |
| 3520 | Spices, spearmint, dried | Spices and Herbs | 19.93 g | 40% | CNF |
| 3521 | Veal, liver, raw | Lamb, Veal and Game | 19.93 g | 40% | CNF |
| 3522 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 19.93 g | 40% | CNF |
| 3523 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 19.92 g | 40% | USDA_SR |
| 3524 | Tempeh, cooked | Legumes and Legume Products | 19.91 g | 40% | USDA_SR |
| 3525 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 19.90 g | 40% | USDA_SR |
| 3526 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 19.90 g | 40% | USDA_SR |
| 3527 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 19.90 g | 40% | USDA_SR |
| 3528 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 19.90 g | 40% | USDA_SR |
| 3529 | Instant breakfast, powder, chocolate | Beverages | 19.90 g | 40% | CNF |
| 3530 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 19.90 g | 40% | CNF |
| 3531 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.89 g | 40% | CNF |
| 3532 | Bison, ground, raw | Lamb, Veal, and Game Products | 19.88 g | 40% | USDA_FF |
| 3533 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 19.88 g | 40% | USDA_SR |
| 3534 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 19.88 g | 40% | USDA_SR |
| 3535 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 19.88 g | 40% | USDA_SR |
| 3536 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 19.88 g | 40% | USDA_SR |
| 3537 | Lamb, lungs, braised | Lamb, Veal and Game | 19.88 g | 40% | CNF |
| 3538 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 19.87 g | 40% | USDA_SR |
| 3539 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 19.87 g | 40% | USDA_SR |
| 3540 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 19.87 g | 40% | USDA_SR |
| 3541 | Beans, adzuki, raw | Legumes and Legume Products | 19.87 g | 40% | CNF |
| 3542 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.87 g | 40% | CNF |
| 3543 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 19.87 g | 40% | CNF |
| 3544 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 19.86 g | 40% | USDA_SR |
| 3545 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 19.86 g | 40% | CNF |
| 3546 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 19.86 g | 40% | CNF |
| 3547 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 19.86 g | 40% | CNF |
| 3548 | Duck, wild, breast, meat only, raw | Poultry Products | 19.85 g | 40% | USDA_SR |
| 3549 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 19.85 g | 40% | USDA_SR |
| 3550 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 19.85 g | 40% | USDA_SR |
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