Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13380 foods.

# Food Category Per 100 g % DV Source
3501 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 20.00 g 40% USDA_SR
3502 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 19.99 g 40% USDA_SR
3503 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.99 g 40% USDA_SR
3504 Fish, haddock, baked or broiled Finfish and Shellfish Products 19.99 g 40% CNF
3505 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 19.98 g 40% CNF
3506 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 19.98 g 40% USDA_SR
3507 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 19.98 g 40% USDA_SR
3508 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 19.97 g 40% USDA_SR
3509 Spices, dill weed, dried Spices and Herbs 19.96 g 40% CNF
3510 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.96 g 40% CNF
3511 Deli-meat, corned beef, shaved Sausages and Luncheon meats 19.96 g 40% CNF
3512 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 19.96 g 40% USDA_SR
3513 Spices, dill weed, dried Spices and Herbs 19.96 g 40% USDA_SR
3514 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 19.94 g 40% CNF
3515 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 19.94 g 40% USDA_SR
3516 Spearmint, dried Spices and Herbs 19.93 g 40% USDA_SR
3517 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 19.93 g 40% USDA_SR
3518 Fish, salmon, chinook, raw Finfish and Shellfish Products 19.93 g 40% USDA_SR
3519 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 19.93 g 40% CNF
3520 Veal, liver, raw Lamb, Veal and Game 19.93 g 40% CNF
3521 Spices, spearmint, dried Spices and Herbs 19.93 g 40% CNF
3522 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 19.92 g 40% USDA_SR
3523 Tempeh, cooked Legumes and Legume Products 19.91 g 40% USDA_SR
3524 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 19.90 g 40% USDA_SR
3525 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 19.90 g 40% USDA_SR
3526 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 19.90 g 40% CNF
3527 Instant breakfast, powder, chocolate Beverages 19.90 g 40% CNF
3528 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 19.90 g 40% USDA_SR
3529 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 19.90 g 40% USDA_SR
3530 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 19.89 g 40% CNF
3531 Bison, ground, raw Lamb, Veal, and Game Products 19.88 g 40% USDA_FF
3532 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 19.88 g 40% USDA_SR
3533 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 19.88 g 40% USDA_SR
3534 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 19.88 g 40% USDA_SR
3535 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 19.88 g 40% USDA_SR
3536 Lamb, lungs, braised Lamb, Veal and Game 19.88 g 40% CNF
3537 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 19.87 g 40% CNF
3538 Pork, leg, shank portion, lean and fat, raw Pork Products 19.87 g 40% CNF
3539 Beans, adzuki, raw Legumes and Legume Products 19.87 g 40% CNF
3540 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 19.87 g 40% USDA_SR
3541 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 19.87 g 40% USDA_SR
3542 Beans, adzuki, mature seeds, raw Legumes and Legume Products 19.87 g 40% USDA_SR
3543 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 19.86 g 40% USDA_SR
3544 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40% CNF
3545 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 19.86 g 40% CNF
3546 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 19.86 g 40% CNF
3547 Duck, wild, native, breast, meat only, raw Poultry Products 19.85 g 40% CNF
3548 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 19.85 g 40% CNF
3549 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 19.85 g 40% CNF
3550 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 19.85 g 40% USDA_SR

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