Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 13380 foods.

# Food Category Per 100 g % DV Source
3451 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 20.09 g 40% USDA_SR
3452 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 20.09 g 40% CNF
3453 Chicken, broiler, dark meat, raw Poultry Products 20.08 g 40% CNF
3454 Fish, tilapia, raw Finfish and Shellfish Products 20.08 g 40% CNF
3455 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 20.08 g 40% USDA_SR
3456 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 20.08 g 40% USDA_SR
3457 Fish, tilapia, raw Finfish and Shellfish Products 20.08 g 40% USDA_SR
3458 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 20.07 g 40% USDA_SR
3459 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 20.07 g 40% USDA_SR
3460 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 20.07 g 40% CNF
3461 Veal, loin, lean and fat, raw Lamb, Veal and Game 20.07 g 40% CNF
3462 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.07 g 40% USDA_SR
3463 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 20.06 g 40% CNF
3464 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 20.06 g 40% CNF
3465 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 20.06 g 40% USDA_SR
3466 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 20.06 g 40% USDA_SR
3467 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.06 g 40% USDA_SR
3468 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 20.05 g 40% USDA_SR
3469 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.05 g 40% USDA_SR
3470 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 20.05 g 40% USDA_SR
3471 Cheese, limburger Dairy and Egg Products 20.05 g 40% CNF
3472 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 20.05 g 40% CNF
3473 Cheese, limburger Dairy and Egg Products 20.05 g 40% USDA_SR
3474 Chicken, cornish game hens, meat only, raw Poultry Products 20.04 g 40% CNF
3475 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 20.04 g 40% CNF
3476 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 20.04 g 40% CNF
3477 Fish, bluefish, raw Finfish and Shellfish Products 20.04 g 40% CNF
3478 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 20.04 g 40% CNF
3479 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 20.04 g 40% CNF
3480 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 20.04 g 40% USDA_SR
3481 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 20.04 g 40% USDA_SR
3482 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 20.04 g 40% USDA_SR
3483 Chicken, cornish game hens, meat only, raw Poultry Products 20.04 g 40% USDA_SR
3484 Fish, bluefish, raw Finfish and Shellfish Products 20.04 g 40% USDA_SR
3485 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 20.04 g 40% USDA_SR
3486 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.03 g 40% CNF
3487 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 20.03 g 40% CNF
3488 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 20.02 g 40% CNF
3489 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 20.02 g 40% USDA_SR
3490 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.01 g 40% USDA_SR
3491 Soup, minestrone, dehydrated Soups, Sauces and Gravies 20.00 g 40% CNF
3492 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 20.00 g 40% CNF
3493 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 20.00 g 40% CNF
3494 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 20.00 g 40% CNF
3495 Grayling, native, raw Finfish and Shellfish Products 20.00 g 40% CNF
3496 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40% CNF
3497 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.00 g 40% USDA_SR
3498 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 40% USDA_SR
3499 Cheese, mexican, queso cotija Dairy and Egg Products 20.00 g 40% USDA_SR
3500 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.00 g 40% USDA_SR

Related nutrients

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