The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 20.10 g | 40% | USDA_SR |
| 3452 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.09 g | 40% | USDA_SR |
| 3453 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 20.09 g | 40% | CNF |
| 3454 | Fish, tilapia, raw | Finfish and Shellfish Products | 20.08 g | 40% | USDA_SR |
| 3455 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 20.08 g | 40% | USDA_SR |
| 3456 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 20.08 g | 40% | USDA_SR |
| 3457 | Fish, tilapia, raw | Finfish and Shellfish Products | 20.08 g | 40% | CNF |
| 3458 | Chicken, broiler, dark meat, raw | Poultry Products | 20.08 g | 40% | CNF |
| 3459 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.07 g | 40% | USDA_SR |
| 3460 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 20.07 g | 40% | USDA_SR |
| 3461 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.07 g | 40% | USDA_SR |
| 3462 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 20.07 g | 40% | CNF |
| 3463 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 20.07 g | 40% | CNF |
| 3464 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.06 g | 40% | USDA_SR |
| 3465 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 20.06 g | 40% | USDA_SR |
| 3466 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 20.06 g | 40% | USDA_SR |
| 3467 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 20.06 g | 40% | CNF |
| 3468 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 20.06 g | 40% | CNF |
| 3469 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 20.05 g | 40% | USDA_SR |
| 3470 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.05 g | 40% | USDA_SR |
| 3471 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 20.05 g | 40% | USDA_SR |
| 3472 | Cheese, limburger | Dairy and Egg Products | 20.05 g | 40% | USDA_SR |
| 3473 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 20.05 g | 40% | CNF |
| 3474 | Cheese, limburger | Dairy and Egg Products | 20.05 g | 40% | CNF |
| 3475 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 20.04 g | 40% | USDA_SR |
| 3476 | Fish, bluefish, raw | Finfish and Shellfish Products | 20.04 g | 40% | USDA_SR |
| 3477 | Chicken, cornish game hens, meat only, raw | Poultry Products | 20.04 g | 40% | USDA_SR |
| 3478 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 20.04 g | 40% | USDA_SR |
| 3479 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 20.04 g | 40% | USDA_SR |
| 3480 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 20.04 g | 40% | USDA_SR |
| 3481 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 20.04 g | 40% | CNF |
| 3482 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 20.04 g | 40% | CNF |
| 3483 | Fish, bluefish, raw | Finfish and Shellfish Products | 20.04 g | 40% | CNF |
| 3484 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 20.04 g | 40% | CNF |
| 3485 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 20.04 g | 40% | CNF |
| 3486 | Chicken, cornish game hens, meat only, raw | Poultry Products | 20.04 g | 40% | CNF |
| 3487 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 20.03 g | 40% | CNF |
| 3488 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.03 g | 40% | CNF |
| 3489 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 20.02 g | 40% | USDA_SR |
| 3490 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.02 g | 40% | CNF |
| 3491 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.01 g | 40% | USDA_SR |
| 3492 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 20.00 g | 40% | USDA_SR |
| 3493 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 40% | USDA_SR |
| 3494 | Cheese, mexican, queso cotija | Dairy and Egg Products | 20.00 g | 40% | USDA_SR |
| 3495 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 20.00 g | 40% | USDA_SR |
| 3496 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.00 g | 40% | USDA_SR |
| 3497 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.00 g | 40% | CNF |
| 3498 | Grayling, native, raw | Finfish and Shellfish Products | 20.00 g | 40% | CNF |
| 3499 | Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 20.00 g | 40% | CNF |
| 3500 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 20.00 g | 40% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.