Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 13380 foods.

# Food Category Per 100 g % DV Source
3401 Tea, instant, unsweetened, powder Beverages 20.21 g 40% CNF
3402 Fish, sheepshead, raw Finfish and Shellfish Products 20.21 g 40% CNF
3403 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 20.21 g 40% CNF
3404 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 20.21 g 40% CNF
3405 Tea, instant, unsweetened, powder, decaffeinated Beverages 20.21 g 40% CNF
3406 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 20.21 g 40% USDA_SR
3407 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 20.21 g 40% USDA_SR
3408 Beverages, tea, instant, unsweetened, powder Beverages 20.21 g 40% USDA_SR
3409 Beverages, tea, instant, decaffeinated, unsweetened Beverages 20.21 g 40% USDA_SR
3410 Fish, sheepshead, raw Finfish and Shellfish Products 20.21 g 40% USDA_SR
3411 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 20.20 g 40% USDA_SR
3412 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 20.20 g 40% USDA_SR
3413 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 20.20 g 40% USDA_SR
3414 Turkey, broiler, wing, meat and skin, raw Poultry Products 20.20 g 40% CNF
3415 Veal, composite cuts, lean, raw Lamb, Veal and Game 20.20 g 40% CNF
3416 Veal, sirloin, lean, raw Lamb, Veal and Game 20.20 g 40% CNF
3417 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 20.20 g 40% CNF
3418 Duck, scoter, white-winged, meat (Alaska Native) American Indian/Alaska Native Foods 20.20 g 40% USDA_SR
3419 Turkey, all classes, wing, meat and skin, raw Poultry Products 20.19 g 40% CNF
3420 Beef, chopped, cured, smoked Sausages and Luncheon Meats 20.19 g 40% USDA_SR
3421 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 20.19 g 40% USDA_SR
3422 Veal, Australian, shank, fore, bone-in, separable lean only, raw Lamb, Veal, and Game Products 20.18 g 40% USDA_SR
3423 Turkey, hen, wing, meat and skin, raw Poultry Products 20.18 g 40% CNF
3424 Turkey, tom, wing, meat and skin, raw Poultry Products 20.18 g 40% CNF
3425 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 20.17 g 40% USDA_SR
3426 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.16 g 40% CNF
3427 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 20.16 g 40% CNF
3428 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.16 g 40% USDA_SR
3429 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.16 g 40% USDA_SR
3430 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 20.16 g 40% USDA_SR
3431 Nuts, pistachio nuts, raw Nut and Seed Products 20.16 g 40% USDA_SR
3432 Meat stick, beef, refrigerated Sausages and Luncheon meats 20.15 g 40% CNF
3433 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.15 g 40% USDA_SR
3434 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 20.15 g 40% USDA_SR
3435 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 20.15 g 40% USDA_SR
3436 Fish, salmon, chum, raw Finfish and Shellfish Products 20.14 g 40% USDA_SR
3437 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 20.14 g 40% USDA_SR
3438 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 20.14 g 40% USDA_SR
3439 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.14 g 40% USDA_SR
3440 Beef, flank, steak, boneless, choice, raw Beef Products 20.13 g 40% USDA_FF
3441 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.13 g 40% USDA_SR
3442 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.12 g 40% USDA_SR
3443 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 20.12 g 40% USDA_SR
3444 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.11 g 40% USDA_SR
3445 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 20.11 g 40% CNF
3446 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 20.10 g 40% USDA_SR
3447 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 20.10 g 40% USDA_SR
3448 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.10 g 40% USDA_SR
3449 Game meat, bear, raw Lamb, Veal, and Game Products 20.10 g 40% USDA_SR
3450 Crustaceans, shrimp, raw Finfish and Shellfish Products 20.10 g 40% USDA_SR

Related nutrients

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