The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% | CNF |
| 3402 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% | USDA_SR |
| 3403 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 20.21 g | 40% | USDA_SR |
| 3404 | Beverages, tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% | USDA_SR |
| 3405 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 20.21 g | 40% | USDA_SR |
| 3406 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 20.21 g | 40% | USDA_SR |
| 3407 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 20.21 g | 40% | CNF |
| 3408 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 20.21 g | 40% | CNF |
| 3409 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 20.21 g | 40% | CNF |
| 3410 | Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 g | 40% | CNF |
| 3411 | Tea, instant, unsweetened, powder | Beverages | 20.21 g | 40% | CNF |
| 3412 | Veal, sirloin, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% | USDA_SR |
| 3413 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% | USDA_SR |
| 3414 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 20.20 g | 40% | USDA_SR |
| 3415 | Duck, scoter, white-winged, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.20 g | 40% | USDA_SR |
| 3416 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.20 g | 40% | CNF |
| 3417 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 20.20 g | 40% | CNF |
| 3418 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 20.20 g | 40% | CNF |
| 3419 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 20.20 g | 40% | CNF |
| 3420 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.19 g | 40% | USDA_SR |
| 3421 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 20.19 g | 40% | USDA_SR |
| 3422 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.19 g | 40% | CNF |
| 3423 | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 20.18 g | 40% | USDA_SR |
| 3424 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 20.18 g | 40% | CNF |
| 3425 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 20.18 g | 40% | CNF |
| 3426 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 20.17 g | 40% | USDA_SR |
| 3427 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.16 g | 40% | USDA_SR |
| 3428 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 20.16 g | 40% | USDA_SR |
| 3429 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.16 g | 40% | USDA_SR |
| 3430 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.16 g | 40% | USDA_SR |
| 3431 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 20.16 g | 40% | CNF |
| 3432 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.16 g | 40% | CNF |
| 3433 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 20.15 g | 40% | USDA_SR |
| 3434 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.15 g | 40% | USDA_SR |
| 3435 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.15 g | 40% | USDA_SR |
| 3436 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 20.15 g | 40% | CNF |
| 3437 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 20.14 g | 40% | USDA_SR |
| 3438 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 20.14 g | 40% | USDA_SR |
| 3439 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.14 g | 40% | USDA_SR |
| 3440 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.14 g | 40% | USDA_SR |
| 3441 | Beef, flank, steak, boneless, choice, raw | Beef Products | 20.13 g | 40% | USDA_FF |
| 3442 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.13 g | 40% | USDA_SR |
| 3443 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 20.12 g | 40% | USDA_SR |
| 3444 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.12 g | 40% | USDA_SR |
| 3445 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.11 g | 40% | USDA_SR |
| 3446 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.11 g | 40% | CNF |
| 3447 | Crustaceans, shrimp, raw | Finfish and Shellfish Products | 20.10 g | 40% | USDA_SR |
| 3448 | Game meat, bear, raw | Lamb, Veal, and Game Products | 20.10 g | 40% | USDA_SR |
| 3449 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.10 g | 40% | USDA_SR |
| 3450 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 20.10 g | 40% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.