Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3351–3400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Chicken, broiler, skin only, roasted | Poultry Products | 20.36 g | 41% | CNF |
| 3352 | Beef, liver, raw | Beef Products | 20.36 g | 41% | CNF |
| 3353 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 20.36 g | 41% | CNF |
| 3354 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.36 g | 41% | USDA_SR |
| 3355 | Beef, variety meats and by-products, liver, raw | Beef Products | 20.36 g | 41% | USDA_SR |
| 3356 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.36 g | 41% | USDA_SR |
| 3357 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 20.36 g | 41% | USDA_SR |
| 3358 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% | CNF |
| 3359 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 20.35 g | 41% | CNF |
| 3360 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.35 g | 41% | CNF |
| 3361 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.35 g | 41% | USDA_SR |
| 3362 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.35 g | 41% | USDA_SR |
| 3363 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% | USDA_SR |
| 3364 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 20.33 g | 41% | USDA_SR |
| 3365 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% | USDA_SR |
| 3366 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% | CNF |
| 3367 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 20.32 g | 41% | CNF |
| 3368 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.32 g | 41% | USDA_SR |
| 3369 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 20.32 g | 41% | USDA_SR |
| 3370 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 20.32 g | 41% | USDA_FF |
| 3371 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 20.31 g | 41% | USDA_SR |
| 3372 | Canadian bacon, unprepared | Pork Products | 20.31 g | 41% | USDA_SR |
| 3373 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 20.30 g | 41% | CNF |
| 3374 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.30 g | 41% | USDA_SR |
| 3375 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 20.29 g | 41% | USDA_SR |
| 3376 | Tempeh | Legumes and Legume Products | 20.29 g | 41% | USDA_SR |
| 3377 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.29 g | 41% | USDA_SR |
| 3378 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.28 g | 41% | USDA_SR |
| 3379 | Sausage, meatless | Legumes and Legume Products | 20.28 g | 41% | USDA_SR |
| 3380 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% | USDA_SR |
| 3381 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 20.28 g | 41% | CNF |
| 3382 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% | CNF |
| 3383 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 20.28 g | 41% | USDA_SR |
| 3384 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.28 g | 41% | USDA_SR |
| 3385 | Chicken, broiler, light meat and skin, raw | Poultry Products | 20.27 g | 41% | CNF |
| 3386 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 20.27 g | 41% | CNF |
| 3387 | Nuts, pistachio nuts, raw | Nuts and Seeds | 20.27 g | 41% | CNF |
| 3388 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 20.27 g | 41% | CNF |
| 3389 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 20.27 g | 41% | USDA_SR |
| 3390 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 20.27 g | 41% | USDA_SR |
| 3391 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 20.27 g | 41% | USDA_SR |
| 3392 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 20.26 g | 41% | CNF |
| 3393 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 20.26 g | 41% | USDA_SR |
| 3394 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 20.25 g | 40% | USDA_SR |
| 3395 | KFC, Crispy Chicken Strips | Fast Foods | 20.25 g | 40% | USDA_SR |
| 3396 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.25 g | 40% | USDA_SR |
| 3397 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 20.24 g | 40% | CNF |
| 3398 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 20.23 g | 40% | USDA_SR |
| 3399 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% | USDA_SR |
| 3400 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% | CNF |
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