Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 13380 foods.

# Food Category Per 100 g % DV Source
3351 Beef, liver, raw Beef Products 20.36 g 41% CNF
3352 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 20.36 g 41% CNF
3353 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.36 g 41% USDA_SR
3354 Beef, variety meats and by-products, liver, raw Beef Products 20.36 g 41% USDA_SR
3355 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.36 g 41% USDA_SR
3356 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 20.36 g 41% USDA_SR
3357 Fish, anchovy, european, raw Finfish and Shellfish Products 20.35 g 41% CNF
3358 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 20.35 g 41% CNF
3359 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.35 g 41% CNF
3360 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.35 g 41% USDA_SR
3361 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 20.35 g 41% USDA_SR
3362 Fish, anchovy, european, raw Finfish and Shellfish Products 20.35 g 41% USDA_SR
3363 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 20.33 g 41% USDA_SR
3364 Chicken, roasting, meat only, raw Poultry Products 20.33 g 41% USDA_SR
3365 Chicken, roasting, meat only, raw Poultry Products 20.33 g 41% CNF
3366 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 20.32 g 41% CNF
3367 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.32 g 41% USDA_SR
3368 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 20.32 g 41% USDA_SR
3369 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 20.32 g 41% USDA_FF
3370 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 20.31 g 41% USDA_SR
3371 Canadian bacon, unprepared Pork Products 20.31 g 41% USDA_SR
3372 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 20.30 g 41% CNF
3373 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.30 g 41% USDA_SR
3374 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 20.29 g 41% USDA_SR
3375 Tempeh Legumes and Legume Products 20.29 g 41% USDA_SR
3376 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.29 g 41% USDA_SR
3377 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.28 g 41% USDA_SR
3378 Sausage, meatless Legumes and Legume Products 20.28 g 41% USDA_SR
3379 Fish, mackerel, king, raw Finfish and Shellfish Products 20.28 g 41% USDA_SR
3380 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 20.28 g 41% CNF
3381 Fish, mackerel, king, raw Finfish and Shellfish Products 20.28 g 41% CNF
3382 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 20.28 g 41% USDA_SR
3383 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.28 g 41% USDA_SR
3384 Chicken, broiler, light meat and skin, raw Poultry Products 20.27 g 41% CNF
3385 Pork, leg, butt portion, lean and fat, raw Pork Products 20.27 g 41% CNF
3386 Nuts, pistachio nuts, raw Nuts and Seeds 20.27 g 41% CNF
3387 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 20.27 g 41% CNF
3388 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 20.27 g 41% USDA_SR
3389 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 20.27 g 41% USDA_SR
3390 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 20.27 g 41% USDA_SR
3391 Pork, shoulder, picnic (arm), lean, raw Pork Products 20.26 g 41% CNF
3392 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 20.26 g 41% USDA_SR
3393 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 20.25 g 40% USDA_SR
3394 KFC, Crispy Chicken Strips Fast Foods 20.25 g 40% USDA_SR
3395 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.25 g 40% USDA_SR
3396 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 20.24 g 40% CNF
3397 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 20.23 g 40% USDA_SR
3398 Ostrich, ground, raw Poultry Products 20.22 g 40% USDA_SR
3399 Ostrich, ground, raw Poultry Products 20.22 g 40% CNF
3400 Turkey, all classes, wing, meat and skin, raw Poultry Products 20.22 g 40% USDA_SR

Related nutrients

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