The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3351–3400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 20.36 g | 41% | USDA_SR |
| 3352 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.36 g | 41% | USDA_SR |
| 3353 | Beef, variety meats and by-products, liver, raw | Beef Products | 20.36 g | 41% | USDA_SR |
| 3354 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.36 g | 41% | USDA_SR |
| 3355 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 20.36 g | 41% | CNF |
| 3356 | Beef, liver, raw | Beef Products | 20.36 g | 41% | CNF |
| 3357 | Chicken, broiler, skin only, roasted | Poultry Products | 20.36 g | 41% | CNF |
| 3358 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% | USDA_SR |
| 3359 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 20.35 g | 41% | USDA_SR |
| 3360 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.35 g | 41% | USDA_SR |
| 3361 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.35 g | 41% | CNF |
| 3362 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 20.35 g | 41% | CNF |
| 3363 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 g | 41% | CNF |
| 3364 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% | USDA_SR |
| 3365 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 20.33 g | 41% | USDA_SR |
| 3366 | Chicken, roasting, meat only, raw | Poultry Products | 20.33 g | 41% | CNF |
| 3367 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 20.32 g | 41% | USDA_SR |
| 3368 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.32 g | 41% | USDA_SR |
| 3369 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 20.32 g | 41% | CNF |
| 3370 | Fish, salmon, Atlantic, farm raised, raw | Finfish and Shellfish Products | 20.32 g | 41% | USDA_FF |
| 3371 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 20.31 g | 41% | USDA_SR |
| 3372 | Canadian bacon, unprepared | Pork Products | 20.31 g | 41% | USDA_SR |
| 3373 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.30 g | 41% | USDA_SR |
| 3374 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 20.30 g | 41% | CNF |
| 3375 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.29 g | 41% | USDA_SR |
| 3376 | Tempeh | Legumes and Legume Products | 20.29 g | 41% | USDA_SR |
| 3377 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 20.29 g | 41% | USDA_SR |
| 3378 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% | USDA_SR |
| 3379 | Sausage, meatless | Legumes and Legume Products | 20.28 g | 41% | USDA_SR |
| 3380 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.28 g | 41% | USDA_SR |
| 3381 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.28 g | 41% | USDA_SR |
| 3382 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 20.28 g | 41% | USDA_SR |
| 3383 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 g | 41% | CNF |
| 3384 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 20.28 g | 41% | CNF |
| 3385 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 20.27 g | 41% | USDA_SR |
| 3386 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 20.27 g | 41% | USDA_SR |
| 3387 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 20.27 g | 41% | USDA_SR |
| 3388 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 20.27 g | 41% | CNF |
| 3389 | Nuts, pistachio nuts, raw | Nuts and Seeds | 20.27 g | 41% | CNF |
| 3390 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 20.27 g | 41% | CNF |
| 3391 | Chicken, broiler, light meat and skin, raw | Poultry Products | 20.27 g | 41% | CNF |
| 3392 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 20.26 g | 41% | USDA_SR |
| 3393 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 20.26 g | 41% | CNF |
| 3394 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.25 g | 40% | USDA_SR |
| 3395 | KFC, Crispy Chicken Strips | Fast Foods | 20.25 g | 40% | USDA_SR |
| 3396 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 20.25 g | 40% | USDA_SR |
| 3397 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 20.24 g | 40% | CNF |
| 3398 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 20.23 g | 40% | USDA_SR |
| 3399 | Ostrich, ground, raw | Poultry Products | 20.22 g | 40% | USDA_SR |
| 3400 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.22 g | 40% | USDA_SR |
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