The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3301–3350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 20.49 g | 41% | CNF |
| 3302 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 20.48 g | 41% | USDA_SR |
| 3303 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.48 g | 41% | USDA_SR |
| 3304 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 20.48 g | 41% | USDA_SR |
| 3305 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.48 g | 41% | USDA_SR |
| 3306 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 20.48 g | 41% | USDA_SR |
| 3307 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 20.48 g | 41% | USDA_SR |
| 3308 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 20.48 g | 41% | CNF |
| 3309 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 20.48 g | 41% | CNF |
| 3310 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 20.48 g | 41% | CNF |
| 3311 | Pork, leg, whole, lean, raw | Pork Products | 20.48 g | 41% | CNF |
| 3312 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 20.47 g | 41% | USDA_SR |
| 3313 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 20.47 g | 41% | USDA_SR |
| 3314 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 20.47 g | 41% | CNF |
| 3315 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 20.47 g | 41% | CNF |
| 3316 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 20.46 g | 41% | USDA_SR |
| 3317 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.46 g | 41% | USDA_SR |
| 3318 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.45 g | 41% | USDA_SR |
| 3319 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 20.45 g | 41% | USDA_SR |
| 3320 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 20.45 g | 41% | CNF |
| 3321 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 20.44 g | 41% | USDA_SR |
| 3322 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.43 g | 41% | USDA_SR |
| 3323 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.43 g | 41% | USDA_SR |
| 3324 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 20.43 g | 41% | USDA_SR |
| 3325 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 20.43 g | 41% | CNF |
| 3326 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.43 g | 41% | CNF |
| 3327 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 20.43 g | 41% | CNF |
| 3328 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 20.42 g | 41% | USDA_SR |
| 3329 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 20.42 g | 41% | USDA_SR |
| 3330 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 20.42 g | 41% | USDA_SR |
| 3331 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 20.42 g | 41% | CNF |
| 3332 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 20.42 g | 41% | CNF |
| 3333 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 20.40 g | 41% | USDA_FF |
| 3334 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 20.40 g | 41% | USDA_SR |
| 3335 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 20.40 g | 41% | USDA_SR |
| 3336 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 20.40 g | 41% | USDA_SR |
| 3337 | Beef, lungs, braised | Beef Products | 20.40 g | 41% | CNF |
| 3338 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 20.39 g | 41% | USDA_SR |
| 3339 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.39 g | 41% | USDA_SR |
| 3340 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.39 g | 41% | USDA_SR |
| 3341 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 20.39 g | 41% | USDA_SR |
| 3342 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 20.39 g | 41% | CNF |
| 3343 | Game meat, water buffalo, raw | Lamb, Veal and Game | 20.39 g | 41% | CNF |
| 3344 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 20.38 g | 41% | USDA_SR |
| 3345 | Cheese, white, queso blanco | Dairy and Egg Products | 20.38 g | 41% | USDA_SR |
| 3346 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.38 g | 41% | USDA_SR |
| 3347 | Lamb, liver, raw | Lamb, Veal and Game | 20.38 g | 41% | CNF |
| 3348 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 20.38 g | 41% | CNF |
| 3349 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 20.37 g | 41% | USDA_SR |
| 3350 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 20.37 g | 41% | CNF |
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