Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13380 foods.

# Food Category Per 100 g % DV Source
3301 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 20.48 g 41% USDA_SR
3302 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.48 g 41% USDA_SR
3303 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 20.48 g 41% USDA_SR
3304 Pork, leg, whole, lean, raw Pork Products 20.48 g 41% CNF
3305 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 20.48 g 41% CNF
3306 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 20.48 g 41% CNF
3307 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 20.48 g 41% CNF
3308 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 20.48 g 41% USDA_SR
3309 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 20.48 g 41% USDA_SR
3310 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.48 g 41% USDA_SR
3311 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 20.47 g 41% CNF
3312 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 20.47 g 41% CNF
3313 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 20.47 g 41% USDA_SR
3314 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 20.47 g 41% USDA_SR
3315 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.46 g 41% USDA_SR
3316 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 20.46 g 41% USDA_SR
3317 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.45 g 41% USDA_SR
3318 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 20.45 g 41% CNF
3319 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 20.45 g 41% USDA_SR
3320 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 20.44 g 41% USDA_SR
3321 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 20.43 g 41% CNF
3322 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 20.43 g 41% CNF
3323 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 20.43 g 41% CNF
3324 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 20.43 g 41% USDA_SR
3325 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.43 g 41% USDA_SR
3326 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 20.43 g 41% USDA_SR
3327 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 20.42 g 41% USDA_SR
3328 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 20.42 g 41% USDA_SR
3329 Fish, cod, Pacific, cooked Finfish and Shellfish Products 20.42 g 41% USDA_SR
3330 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 20.42 g 41% CNF
3331 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 20.42 g 41% CNF
3332 Beef, lungs, braised Beef Products 20.40 g 41% CNF
3333 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 20.40 g 41% USDA_SR
3334 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 20.40 g 41% USDA_SR
3335 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 20.40 g 41% USDA_SR
3336 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.40 g 41% USDA_FF
3337 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.39 g 41% USDA_SR
3338 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 20.39 g 41% USDA_SR
3339 Game meat, water buffalo, raw Lamb, Veal and Game 20.39 g 41% CNF
3340 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 20.39 g 41% CNF
3341 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 20.39 g 41% USDA_SR
3342 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.39 g 41% USDA_SR
3343 Nuts, almonds, toasted, unblanched Nuts and Seeds 20.38 g 41% CNF
3344 Lamb, liver, raw Lamb, Veal and Game 20.38 g 41% CNF
3345 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.38 g 41% USDA_SR
3346 Cheese, white, queso blanco Dairy and Egg Products 20.38 g 41% USDA_SR
3347 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 20.38 g 41% USDA_SR
3348 Veal, Australian, shank, hind, bone-in, separable lean only, raw Lamb, Veal, and Game Products 20.37 g 41% USDA_SR
3349 Goose, wild (Canada goose), native, liver, raw Poultry Products 20.37 g 41% CNF
3350 Chicken, broiler, skin only, roasted Poultry Products 20.36 g 41% CNF

Related nutrients

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