Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3301–3350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.49 g | 41% | USDA_SR |
| 3302 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 20.48 g | 41% | USDA_SR |
| 3303 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.48 g | 41% | USDA_SR |
| 3304 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 20.48 g | 41% | USDA_SR |
| 3305 | Pork, leg, whole, lean, raw | Pork Products | 20.48 g | 41% | CNF |
| 3306 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 20.48 g | 41% | CNF |
| 3307 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 20.48 g | 41% | CNF |
| 3308 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 20.48 g | 41% | CNF |
| 3309 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 20.48 g | 41% | USDA_SR |
| 3310 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 20.48 g | 41% | USDA_SR |
| 3311 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.48 g | 41% | USDA_SR |
| 3312 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 20.47 g | 41% | CNF |
| 3313 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 20.47 g | 41% | CNF |
| 3314 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 20.47 g | 41% | USDA_SR |
| 3315 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 20.47 g | 41% | USDA_SR |
| 3316 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.46 g | 41% | USDA_SR |
| 3317 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 20.46 g | 41% | USDA_SR |
| 3318 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.45 g | 41% | USDA_SR |
| 3319 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 20.45 g | 41% | CNF |
| 3320 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 20.45 g | 41% | USDA_SR |
| 3321 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 20.44 g | 41% | USDA_SR |
| 3322 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 20.43 g | 41% | CNF |
| 3323 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.43 g | 41% | CNF |
| 3324 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 20.43 g | 41% | CNF |
| 3325 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 20.43 g | 41% | USDA_SR |
| 3326 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.43 g | 41% | USDA_SR |
| 3327 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.43 g | 41% | USDA_SR |
| 3328 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 20.42 g | 41% | USDA_SR |
| 3329 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 20.42 g | 41% | USDA_SR |
| 3330 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 20.42 g | 41% | USDA_SR |
| 3331 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 20.42 g | 41% | CNF |
| 3332 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 20.42 g | 41% | CNF |
| 3333 | Beef, lungs, braised | Beef Products | 20.40 g | 41% | CNF |
| 3334 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 20.40 g | 41% | USDA_SR |
| 3335 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 20.40 g | 41% | USDA_SR |
| 3336 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 20.40 g | 41% | USDA_SR |
| 3337 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 20.40 g | 41% | USDA_FF |
| 3338 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.39 g | 41% | USDA_SR |
| 3339 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 20.39 g | 41% | USDA_SR |
| 3340 | Game meat, water buffalo, raw | Lamb, Veal and Game | 20.39 g | 41% | CNF |
| 3341 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 20.39 g | 41% | CNF |
| 3342 | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Pork Products | 20.39 g | 41% | USDA_SR |
| 3343 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.39 g | 41% | USDA_SR |
| 3344 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 20.38 g | 41% | CNF |
| 3345 | Lamb, liver, raw | Lamb, Veal and Game | 20.38 g | 41% | CNF |
| 3346 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.38 g | 41% | USDA_SR |
| 3347 | Cheese, white, queso blanco | Dairy and Egg Products | 20.38 g | 41% | USDA_SR |
| 3348 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 20.38 g | 41% | USDA_SR |
| 3349 | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 20.37 g | 41% | USDA_SR |
| 3350 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 20.37 g | 41% | CNF |
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