Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 13380 foods.

# Food Category Per 100 g % DV Source
3251 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.61 g 41% USDA_SR
3252 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.61 g 41% USDA_SR
3253 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 20.60 g 41% CNF
3254 Game meat, goat, raw Lamb, Veal and Game 20.60 g 41% CNF
3255 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 20.60 g 41% USDA_SR
3256 Turkey, retail parts, thigh, meat only, raw Poultry Products 20.60 g 41% USDA_SR
3257 Game meat, goat, raw Lamb, Veal, and Game Products 20.60 g 41% USDA_SR
3258 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.59 g 41% USDA_SR
3259 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 20.58 g 41% CNF
3260 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 20.58 g 41% USDA_SR
3261 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.58 g 41% USDA_SR
3262 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 20.57 g 41% USDA_SR
3263 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 20.57 g 41% USDA_SR
3264 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.57 g 41% USDA_SR
3265 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 20.56 g 41% CNF
3266 Beef, chuck, blade roast, boneless, lean, raw Beef Products 20.56 g 41% CNF
3267 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 20.56 g 41% CNF
3268 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.56 g 41% USDA_SR
3269 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.56 g 41% USDA_SR
3270 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.56 g 41% USDA_SR
3271 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.55 g 41% USDA_SR
3272 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.54 g 41% USDA_SR
3273 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 20.54 g 41% CNF
3274 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 20.54 g 41% USDA_SR
3275 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 20.54 g 41% USDA_SR
3276 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 20.54 g 41% USDA_SR
3277 Ham, regular (13% fat), canned Sausages and Luncheon meats 20.53 g 41% CNF
3278 Fish, milkfish (awa), raw Finfish and Shellfish Products 20.53 g 41% CNF
3279 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 20.53 g 41% CNF
3280 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 20.53 g 41% CNF
3281 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 20.53 g 41% CNF
3282 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 20.53 g 41% USDA_SR
3283 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 20.53 g 41% USDA_SR
3284 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 20.53 g 41% USDA_SR
3285 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 20.53 g 41% USDA_SR
3286 Fish, milkfish, raw Finfish and Shellfish Products 20.53 g 41% USDA_SR
3287 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 20.53 g 41% USDA_SR
3288 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.52 g 41% USDA_SR
3289 Turkey, retail parts, drumstick, meat only, raw Poultry Products 20.52 g 41% USDA_SR
3290 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 20.52 g 41% USDA_SR
3291 Fish, snapper, mixed species, raw Finfish and Shellfish Products 20.51 g 41% CNF
3292 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.51 g 41% USDA_SR
3293 Fish, snapper, mixed species, raw Finfish and Shellfish Products 20.51 g 41% USDA_SR
3294 Nuts, pistachio nuts, raw Nut and Seed Products 20.51 g 41% USDA_FF
3295 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 20.50 g 41% USDA_SR
3296 Fish, salmon, pink, raw Finfish and Shellfish Products 20.50 g 41% USDA_SR
3297 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 20.50 g 41% CNF
3298 Beef, chuck, blade steak, boneless, lean, raw Beef Products 20.50 g 41% CNF
3299 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 20.49 g 41% CNF
3300 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.49 g 41% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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