The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3251–3300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 20.61 g | 41% | USDA_SR |
| 3252 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 20.61 g | 41% | USDA_SR |
| 3253 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.61 g | 41% | USDA_SR |
| 3254 | Game meat, goat, raw | Lamb, Veal, and Game Products | 20.60 g | 41% | USDA_SR |
| 3255 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 20.60 g | 41% | USDA_SR |
| 3256 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 20.60 g | 41% | USDA_SR |
| 3257 | Game meat, goat, raw | Lamb, Veal and Game | 20.60 g | 41% | CNF |
| 3258 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 20.60 g | 41% | CNF |
| 3259 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.59 g | 41% | USDA_SR |
| 3260 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.58 g | 41% | USDA_SR |
| 3261 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 20.58 g | 41% | USDA_SR |
| 3262 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 20.58 g | 41% | CNF |
| 3263 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 20.57 g | 41% | USDA_SR |
| 3264 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.57 g | 41% | USDA_SR |
| 3265 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 20.57 g | 41% | USDA_SR |
| 3266 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.56 g | 41% | USDA_SR |
| 3267 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.56 g | 41% | USDA_SR |
| 3268 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.56 g | 41% | USDA_SR |
| 3269 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 20.56 g | 41% | CNF |
| 3270 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 20.56 g | 41% | CNF |
| 3271 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.56 g | 41% | CNF |
| 3272 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.55 g | 41% | USDA_SR |
| 3273 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.54 g | 41% | USDA_SR |
| 3274 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 20.54 g | 41% | USDA_SR |
| 3275 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 20.54 g | 41% | USDA_SR |
| 3276 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.54 g | 41% | USDA_SR |
| 3277 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.54 g | 41% | CNF |
| 3278 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 20.53 g | 41% | USDA_SR |
| 3279 | Fish, milkfish, raw | Finfish and Shellfish Products | 20.53 g | 41% | USDA_SR |
| 3280 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 20.53 g | 41% | USDA_SR |
| 3281 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 20.53 g | 41% | USDA_SR |
| 3282 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 20.53 g | 41% | USDA_SR |
| 3283 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 20.53 g | 41% | USDA_SR |
| 3284 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 20.53 g | 41% | CNF |
| 3285 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 20.53 g | 41% | CNF |
| 3286 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 20.53 g | 41% | CNF |
| 3287 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 20.53 g | 41% | CNF |
| 3288 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 20.53 g | 41% | CNF |
| 3289 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 20.52 g | 41% | USDA_SR |
| 3290 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.52 g | 41% | USDA_SR |
| 3291 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 20.52 g | 41% | USDA_SR |
| 3292 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 20.51 g | 41% | USDA_SR |
| 3293 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.51 g | 41% | USDA_SR |
| 3294 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 20.51 g | 41% | CNF |
| 3295 | Nuts, pistachio nuts, raw | Nut and Seed Products | 20.51 g | 41% | USDA_FF |
| 3296 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 20.50 g | 41% | USDA_SR |
| 3297 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 20.50 g | 41% | USDA_SR |
| 3298 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 20.50 g | 41% | CNF |
| 3299 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 20.50 g | 41% | CNF |
| 3300 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.49 g | 41% | USDA_SR |
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