The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3201–3250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 20.77 g | 42% | USDA_SR |
| 3202 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 20.77 g | 42% | CNF |
| 3203 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.76 g | 42% | USDA_SR |
| 3204 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 20.76 g | 42% | USDA_SR |
| 3205 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 20.76 g | 42% | USDA_SR |
| 3206 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 20.76 g | 42% | CNF |
| 3207 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 20.76 g | 42% | CNF |
| 3208 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 20.75 g | 42% | USDA_SR |
| 3209 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 20.75 g | 42% | USDA_SR |
| 3210 | Cheese, brie | Dairy and Egg Products | 20.75 g | 42% | USDA_SR |
| 3211 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 20.75 g | 42% | CNF |
| 3212 | Cheese, brie | Dairy and Egg Products | 20.75 g | 42% | CNF |
| 3213 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.74 g | 41% | USDA_SR |
| 3214 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.74 g | 41% | CNF |
| 3215 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 20.72 g | 41% | USDA_SR |
| 3216 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 20.72 g | 41% | CNF |
| 3217 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 20.72 g | 41% | CNF |
| 3218 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.71 g | 41% | USDA_SR |
| 3219 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 20.71 g | 41% | USDA_SR |
| 3220 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 20.71 g | 41% | CNF |
| 3221 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 20.70 g | 41% | USDA_SR |
| 3222 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 20.70 g | 41% | USDA_SR |
| 3223 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 20.70 g | 41% | USDA_SR |
| 3224 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 20.70 g | 41% | USDA_SR |
| 3225 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 20.70 g | 41% | CNF |
| 3226 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.69 g | 41% | USDA_SR |
| 3227 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 20.69 g | 41% | USDA_SR |
| 3228 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.68 g | 41% | USDA_SR |
| 3229 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 20.68 g | 41% | USDA_SR |
| 3230 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.67 g | 41% | USDA_SR |
| 3231 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.67 g | 41% | USDA_SR |
| 3232 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 20.67 g | 41% | CNF |
| 3233 | Snapper, frozen, wild caught | Finfish and Shellfish Products | 20.66 g | 41% | USDA_FF |
| 3234 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 20.65 g | 41% | USDA_SR |
| 3235 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.65 g | 41% | USDA_SR |
| 3236 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 20.65 g | 41% | USDA_SR |
| 3237 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 20.65 g | 41% | USDA_SR |
| 3238 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 20.65 g | 41% | CNF |
| 3239 | Guinea hen, meat only, raw | Poultry Products | 20.64 g | 41% | USDA_SR |
| 3240 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.64 g | 41% | USDA_SR |
| 3241 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 20.64 g | 41% | USDA_SR |
| 3242 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.64 g | 41% | USDA_SR |
| 3243 | Guinea, meat only, raw | Poultry Products | 20.64 g | 41% | CNF |
| 3244 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 20.63 g | 41% | USDA_SR |
| 3245 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 20.63 g | 41% | CNF |
| 3246 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 20.62 g | 41% | USDA_SR |
| 3247 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 20.62 g | 41% | USDA_SR |
| 3248 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 20.62 g | 41% | USDA_SR |
| 3249 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 20.62 g | 41% | CNF |
| 3250 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 20.61 g | 41% | USDA_SR |
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