Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 13380 foods.

# Food Category Per 100 g % DV Source
3201 Fish, trout, mixed species, raw Finfish and Shellfish Products 20.77 g 42% USDA_SR
3202 Game meat, muskrat, raw Lamb, Veal, and Game Products 20.76 g 42% USDA_SR
3203 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.76 g 42% USDA_SR
3204 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 20.76 g 42% CNF
3205 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 20.76 g 42% CNF
3206 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 20.76 g 42% USDA_SR
3207 Cheese, brie Dairy and Egg Products 20.75 g 42% CNF
3208 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 20.75 g 42% CNF
3209 Cheese, brie Dairy and Egg Products 20.75 g 42% USDA_SR
3210 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 20.75 g 42% USDA_SR
3211 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 20.75 g 42% USDA_SR
3212 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.74 g 41% USDA_SR
3213 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 20.74 g 41% CNF
3214 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 20.72 g 41% CNF
3215 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 20.72 g 41% CNF
3216 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 20.72 g 41% USDA_SR
3217 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 20.71 g 41% CNF
3218 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 20.71 g 41% USDA_SR
3219 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.71 g 41% USDA_SR
3220 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 20.70 g 41% CNF
3221 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 20.70 g 41% USDA_SR
3222 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 20.70 g 41% USDA_SR
3223 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 20.70 g 41% USDA_SR
3224 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 20.70 g 41% USDA_SR
3225 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.69 g 41% USDA_SR
3226 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 20.69 g 41% USDA_SR
3227 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.68 g 41% USDA_SR
3228 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 20.68 g 41% USDA_SR
3229 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 20.67 g 41% CNF
3230 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.67 g 41% USDA_SR
3231 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.67 g 41% USDA_SR
3232 Snapper, frozen, wild caught Finfish and Shellfish Products 20.66 g 41% USDA_FF
3233 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.65 g 41% USDA_SR
3234 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 20.65 g 41% USDA_SR
3235 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 20.65 g 41% CNF
3236 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 20.65 g 41% USDA_SR
3237 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 20.65 g 41% USDA_SR
3238 Guinea, meat only, raw Poultry Products 20.64 g 41% CNF
3239 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.64 g 41% USDA_SR
3240 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 20.64 g 41% USDA_SR
3241 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.64 g 41% USDA_SR
3242 Guinea hen, meat only, raw Poultry Products 20.64 g 41% USDA_SR
3243 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 20.63 g 41% USDA_SR
3244 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 20.63 g 41% CNF
3245 Beans, lima, dry, baby, raw Legumes and Legume Products 20.62 g 41% CNF
3246 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 20.62 g 41% USDA_SR
3247 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.62 g 41% USDA_SR
3248 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 20.62 g 41% USDA_SR
3249 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 20.61 g 41% USDA_SR
3250 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 20.61 g 41% USDA_SR

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