Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 13380 foods.

# Food Category Per 100 g % DV Source
3151 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 20.94 g 42% USDA_SR
3152 Turkey, all classes, meat and skin, raw Poultry Products 20.94 g 42% CNF
3153 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 20.94 g 42% USDA_SR
3154 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 20.93 g 42% CNF
3155 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 20.93 g 42% USDA_SR
3156 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 20.93 g 42% USDA_SR
3157 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.93 g 42% USDA_SR
3158 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.93 g 42% USDA_SR
3159 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 20.93 g 42% USDA_SR
3160 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 20.93 g 42% USDA_SR
3161 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 20.93 g 42% USDA_SR
3162 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 20.92 g 42% USDA_SR
3163 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 20.92 g 42% USDA_SR
3164 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 20.90 g 42% CNF
3165 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 20.90 g 42% USDA_SR
3166 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 20.90 g 42% USDA_SR
3167 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Sausages and Luncheon Meats 20.90 g 42% USDA_SR
3168 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.89 g 42% USDA_SR
3169 Turkey, broiler, meat and skin, raw Poultry Products 20.89 g 42% CNF
3170 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 20.89 g 42% USDA_SR
3171 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 20.89 g 42% USDA_SR
3172 Beef, ground, extra lean, raw Beef Products 20.88 g 42% CNF
3173 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 20.88 g 42% CNF
3174 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 20.88 g 42% USDA_SR
3175 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 20.88 g 42% USDA_SR
3176 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.87 g 42% USDA_SR
3177 Turkey, whole, meat only, with added solution, raw Poultry Products 20.87 g 42% USDA_SR
3178 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 20.87 g 42% USDA_SR
3179 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 20.86 g 42% CNF
3180 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 20.86 g 42% USDA_SR
3181 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 20.86 g 42% USDA_SR
3182 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 20.86 g 42% USDA_SR
3183 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 20.85 g 42% USDA_SR
3184 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 20.85 g 42% USDA_SR
3185 Chicken, broiler, breast, meat and skin, raw Poultry Products 20.85 g 42% CNF
3186 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 20.85 g 42% USDA_SR
3187 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 20.85 g 42% USDA_SR
3188 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.83 g 42% USDA_SR
3189 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 20.81 g 42% CNF
3190 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 20.80 g 42% CNF
3191 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.80 g 42% USDA_SR
3192 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 20.80 g 42% USDA_SR
3193 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 20.80 g 42% USDA_SR
3194 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 20.80 g 42% USDA_SR
3195 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 20.79 g 42% CNF
3196 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 20.79 g 42% USDA_SR
3197 Almond butter, creamy Nut and Seed Products 20.79 g 42% USDA_FF
3198 Seeds, sunflower seed kernels, dried Nuts and Seeds 20.78 g 42% CNF
3199 Seeds, sunflower seed kernels, dried Nut and Seed Products 20.78 g 42% USDA_SR
3200 Fish, trout, mixed species, raw Finfish and Shellfish Products 20.77 g 42% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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