The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3151–3200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 20.95 g | 42% | CNF |
| 3152 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 20.94 g | 42% | USDA_SR |
| 3153 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 20.94 g | 42% | USDA_SR |
| 3154 | Turkey, all classes, meat and skin, raw | Poultry Products | 20.94 g | 42% | CNF |
| 3155 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 20.93 g | 42% | USDA_SR |
| 3156 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 20.93 g | 42% | USDA_SR |
| 3157 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 20.93 g | 42% | USDA_SR |
| 3158 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 20.93 g | 42% | USDA_SR |
| 3159 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.93 g | 42% | USDA_SR |
| 3160 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 20.93 g | 42% | USDA_SR |
| 3161 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 20.93 g | 42% | USDA_SR |
| 3162 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 20.93 g | 42% | CNF |
| 3163 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 20.92 g | 42% | USDA_SR |
| 3164 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 20.92 g | 42% | USDA_SR |
| 3165 | Turkey, breast, smoked, lemon pepper flavor, 97% fat-free | Sausages and Luncheon Meats | 20.90 g | 42% | USDA_SR |
| 3166 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 20.90 g | 42% | USDA_SR |
| 3167 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 20.90 g | 42% | USDA_SR |
| 3168 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 20.90 g | 42% | CNF |
| 3169 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.89 g | 42% | USDA_SR |
| 3170 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 20.89 g | 42% | USDA_SR |
| 3171 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 20.89 g | 42% | USDA_SR |
| 3172 | Turkey, broiler, meat and skin, raw | Poultry Products | 20.89 g | 42% | CNF |
| 3173 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 20.88 g | 42% | USDA_SR |
| 3174 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 20.88 g | 42% | USDA_SR |
| 3175 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 20.88 g | 42% | CNF |
| 3176 | Beef, ground, extra lean, raw | Beef Products | 20.88 g | 42% | CNF |
| 3177 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 20.87 g | 42% | USDA_SR |
| 3178 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.87 g | 42% | USDA_SR |
| 3179 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 20.87 g | 42% | USDA_SR |
| 3180 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 20.86 g | 42% | USDA_SR |
| 3181 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 20.86 g | 42% | USDA_SR |
| 3182 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 20.86 g | 42% | USDA_SR |
| 3183 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 20.86 g | 42% | CNF |
| 3184 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 20.85 g | 42% | USDA_SR |
| 3185 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 20.85 g | 42% | USDA_SR |
| 3186 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 20.85 g | 42% | USDA_SR |
| 3187 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 20.85 g | 42% | USDA_SR |
| 3188 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 20.85 g | 42% | CNF |
| 3189 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 20.83 g | 42% | USDA_SR |
| 3190 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.81 g | 42% | CNF |
| 3191 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 20.80 g | 42% | USDA_SR |
| 3192 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 20.80 g | 42% | USDA_SR |
| 3193 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 20.80 g | 42% | USDA_SR |
| 3194 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 20.80 g | 42% | USDA_SR |
| 3195 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 20.80 g | 42% | CNF |
| 3196 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 20.79 g | 42% | USDA_SR |
| 3197 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 20.79 g | 42% | CNF |
| 3198 | Almond butter, creamy | Nut and Seed Products | 20.79 g | 42% | USDA_FF |
| 3199 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 20.78 g | 42% | USDA_SR |
| 3200 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.78 g | 42% | CNF |
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