Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 13380 foods.

# Food Category Per 100 g % DV Source
3101 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 21.07 g 42% USDA_SR
3102 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 21.05 g 42% CNF
3103 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 21.05 g 42% USDA_SR
3104 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 21.05 g 42% USDA_SR
3105 Cheese, American, nonfat or fat free Dairy and Egg Products 21.05 g 42% USDA_SR
3106 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.05 g 42% USDA_SR
3107 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 21.04 g 42% USDA_SR
3108 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.03 g 42% USDA_SR
3109 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 21.01 g 42% CNF
3110 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 21.01 g 42% USDA_SR
3111 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 21.01 g 42% USDA_SR
3112 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.00 g 42% USDA_SR
3113 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 21.00 g 42% USDA_FF
3114 Fish, pike, northern, native, cooked Finfish and Shellfish Products 21.00 g 42% CNF
3115 Meatless, meatballs Legumes and Legume Products 21.00 g 42% CNF
3116 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 21.00 g 42% CNF
3117 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 21.00 g 42% CNF
3118 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 21.00 g 42% CNF
3119 Game meat, native, caribou (reindeer), lungs, raw Lamb, Veal and Game 21.00 g 42% CNF
3120 Game meat, native, moose, lung, roasted Lamb, Veal and Game 21.00 g 42% CNF
3121 Game meat, native, moose, blood, raw Lamb, Veal and Game 21.00 g 42% CNF
3122 Game meat, native, walrus, liver, raw Lamb, Veal and Game 21.00 g 42% CNF
3123 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 21.00 g 42% USDA_SR
3124 Meatballs, meatless Legumes and Legume Products 21.00 g 42% USDA_SR
3125 Vegetarian meatloaf or patties Legumes and Legume Products 21.00 g 42% USDA_SR
3126 Turkey, tom, meat and skin, raw Poultry Products 20.98 g 42% CNF
3127 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 20.98 g 42% CNF
3128 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 20.98 g 42% CNF
3129 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 20.98 g 42% USDA_SR
3130 Fish, shark, mixed species, raw Finfish and Shellfish Products 20.98 g 42% USDA_SR
3131 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 20.98 g 42% USDA_SR
3132 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 20.97 g 42% USDA_SR
3133 Beans, pink, mature seeds, raw Legumes and Legume Products 20.96 g 42% USDA_SR
3134 Turkey, hen, meat and skin, raw Poultry Products 20.96 g 42% CNF
3135 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 20.96 g 42% CNF
3136 Nuts, almond butter, plain Nuts and Seeds 20.96 g 42% CNF
3137 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 20.96 g 42% CNF
3138 Nuts, almond butter, plain, salted Nuts and Seeds 20.96 g 42% CNF
3139 Beans, pink, raw Legumes and Legume Products 20.96 g 42% CNF
3140 Nuts, almond butter, plain, without salt added Nut and Seed Products 20.96 g 42% USDA_SR
3141 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 20.96 g 42% USDA_SR
3142 Nuts, almond butter, plain, with salt added Nut and Seed Products 20.96 g 42% USDA_SR
3143 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 20.96 g 42% USDA_SR
3144 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 20.96 g 42% USDA_SR
3145 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 20.95 g 42% CNF
3146 Nuts, pistachio nuts, dry roasted Nuts and Seeds 20.95 g 42% CNF
3147 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 20.95 g 42% CNF
3148 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 20.95 g 42% USDA_SR
3149 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 20.95 g 42% USDA_SR
3150 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 20.95 g 42% USDA_SR

Related nutrients

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