Name: Foods high in Protein
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
3051	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.22 g	42%	USDA_SR
3052	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.22 g	42%	USDA_SR
3053	Chives, freeze-dried	Vegetables and Vegetable Products	21.20 g	42%	CNF
3054	Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	Pork Products	21.20 g	42%	USDA_SR
3055	Chives, freeze-dried	Vegetables and Vegetable Products	21.20 g	42%	USDA_SR
3056	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.20 g	42%	USDA_SR
3057	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	21.19 g	42%	USDA_SR
3058	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	21.19 g	42%	CNF
3059	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.19 g	42%	USDA_SR
3060	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.19 g	42%	USDA_SR
3061	Deli-meat, turkey breast, oven roasted, sliced	Sausages and Luncheon meats	21.18 g	42%	CNF
3062	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	21.18 g	42%	CNF
3063	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.17 g	42%	USDA_SR
3064	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.17 g	42%	USDA_SR
3065	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.17 g	42%	USDA_SR
3066	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.17 g	42%	USDA_SR
3067	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	21.16 g	42%	CNF
3068	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	21.16 g	42%	USDA_SR
3069	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	21.15 g	42%	CNF
3070	Nuts, almonds	Nut and Seed Products	21.15 g	42%	USDA_SR
3071	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	21.14 g	42%	CNF
3072	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	21.14 g	42%	USDA_SR
3073	Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	21.14 g	42%	USDA_SR
3074	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	21.13 g	42%	CNF
3075	Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	21.13 g	42%	USDA_SR
3076	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	21.13 g	42%	USDA_SR
3077	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.13 g	42%	USDA_SR
3078	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	21.13 g	42%	USDA_SR
3079	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	21.13 g	42%	USDA_SR
3080	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	Beef Products	21.13 g	42%	USDA_SR
3081	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	21.13 g	42%	USDA_SR
3082	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	21.13 g	42%	USDA_SR
3083	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	21.12 g	42%	USDA_SR
3084	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	21.12 g	42%	USDA_SR
3085	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	21.12 g	42%	CNF
3086	Pork, loin, boneless, raw	Pork Products	21.12 g	42%	USDA_FF
3087	Beans, small white, mature seeds, raw	Legumes and Legume Products	21.11 g	42%	USDA_SR
3088	Beans, small white, raw	Legumes and Legume Products	21.11 g	42%	CNF
3089	Fish, steelhead trout, boiled, canned	Finfish and Shellfish Products	21.11 g	42%	CNF
3090	Steelhead trout, boiled, canned (Alaska Native)	American Indian/Alaska Native Foods	21.11 g	42%	USDA_SR
3091	Lamb, New Zealand, leg, chop / steak, lean, raw	Lamb, Veal and Game	21.10 g	42%	CNF
3092	Game meat, bison, shoulder, separable lean only, raw	Lamb, Veal and Game	21.10 g	42%	CNF
3093	Pork, ground, 96% lean / 4% fat, raw	Pork Products	21.10 g	42%	USDA_SR
3094	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.10 g	42%	USDA_SR
3095	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	21.10 g	42%	USDA_SR
3096	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	21.10 g	42%	USDA_SR
3097	Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	21.10 g	42%	USDA_SR
3098	Beef, tenderloin steak, raw	Beef Products	21.09 g	42%	USDA_FF
3099	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	21.09 g	42%	USDA_SR
3100	Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	21.08 g	42%	USDA_SR

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Foods high in Protein

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