The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 3051–3100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.22 g | 42% | USDA_SR |
| 3052 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 21.22 g | 42% | USDA_SR |
| 3053 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.20 g | 42% | USDA_SR |
| 3054 | Chives, freeze-dried | Vegetables and Vegetable Products | 21.20 g | 42% | USDA_SR |
| 3055 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 21.20 g | 42% | USDA_SR |
| 3056 | Chives, freeze-dried | Vegetables and Vegetable Products | 21.20 g | 42% | CNF |
| 3057 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 21.19 g | 42% | USDA_SR |
| 3058 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.19 g | 42% | USDA_SR |
| 3059 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.19 g | 42% | USDA_SR |
| 3060 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 21.19 g | 42% | CNF |
| 3061 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.18 g | 42% | CNF |
| 3062 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 21.18 g | 42% | CNF |
| 3063 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.17 g | 42% | USDA_SR |
| 3064 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.17 g | 42% | USDA_SR |
| 3065 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.17 g | 42% | USDA_SR |
| 3066 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.17 g | 42% | USDA_SR |
| 3067 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 21.16 g | 42% | USDA_SR |
| 3068 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 21.16 g | 42% | CNF |
| 3069 | Nuts, almonds | Nut and Seed Products | 21.15 g | 42% | USDA_SR |
| 3070 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 21.15 g | 42% | CNF |
| 3071 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 21.14 g | 42% | USDA_SR |
| 3072 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 21.14 g | 42% | USDA_SR |
| 3073 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 21.14 g | 42% | CNF |
| 3074 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 21.13 g | 42% | USDA_SR |
| 3075 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 21.13 g | 42% | USDA_SR |
| 3076 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 21.13 g | 42% | USDA_SR |
| 3077 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.13 g | 42% | USDA_SR |
| 3078 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.13 g | 42% | USDA_SR |
| 3079 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.13 g | 42% | USDA_SR |
| 3080 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 21.13 g | 42% | USDA_SR |
| 3081 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.13 g | 42% | USDA_SR |
| 3082 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 21.13 g | 42% | CNF |
| 3083 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.12 g | 42% | USDA_SR |
| 3084 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 21.12 g | 42% | USDA_SR |
| 3085 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 21.12 g | 42% | CNF |
| 3086 | Pork, loin, boneless, raw | Pork Products | 21.12 g | 42% | USDA_FF |
| 3087 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 21.11 g | 42% | USDA_SR |
| 3088 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 21.11 g | 42% | USDA_SR |
| 3089 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 21.11 g | 42% | CNF |
| 3090 | Beans, small white, raw | Legumes and Legume Products | 21.11 g | 42% | CNF |
| 3091 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.10 g | 42% | USDA_SR |
| 3092 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 21.10 g | 42% | USDA_SR |
| 3093 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 21.10 g | 42% | USDA_SR |
| 3094 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.10 g | 42% | USDA_SR |
| 3095 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 21.10 g | 42% | USDA_SR |
| 3096 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 21.10 g | 42% | CNF |
| 3097 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 21.10 g | 42% | CNF |
| 3098 | Beef, tenderloin steak, raw | Beef Products | 21.09 g | 42% | USDA_FF |
| 3099 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 21.09 g | 42% | USDA_SR |
| 3100 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 21.08 g | 42% | USDA_SR |
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