Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 13380 foods.

# Food Category Per 100 g % DV Source
3051 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.22 g 42% USDA_SR
3052 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42% CNF
3053 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 21.20 g 42% USDA_SR
3054 Chives, freeze-dried Vegetables and Vegetable Products 21.20 g 42% USDA_SR
3055 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.20 g 42% USDA_SR
3056 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 21.19 g 42% USDA_SR
3057 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 21.19 g 42% CNF
3058 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.19 g 42% USDA_SR
3059 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.19 g 42% USDA_SR
3060 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 21.18 g 42% CNF
3061 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.18 g 42% CNF
3062 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 21.17 g 42% USDA_SR
3063 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.17 g 42% USDA_SR
3064 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.17 g 42% USDA_SR
3065 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.17 g 42% USDA_SR
3066 Turkey, all classes, skin and separable fat only, roasted Poultry Products 21.16 g 42% CNF
3067 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 21.16 g 42% USDA_SR
3068 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 21.15 g 42% CNF
3069 Nuts, almonds Nut and Seed Products 21.15 g 42% USDA_SR
3070 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 21.14 g 42% CNF
3071 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 21.14 g 42% USDA_SR
3072 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 21.14 g 42% USDA_SR
3073 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 21.13 g 42% CNF
3074 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.13 g 42% USDA_SR
3075 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 21.13 g 42% USDA_SR
3076 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.13 g 42% USDA_SR
3077 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.13 g 42% USDA_SR
3078 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.13 g 42% USDA_SR
3079 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 21.13 g 42% USDA_SR
3080 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 21.13 g 42% USDA_SR
3081 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 21.13 g 42% USDA_SR
3082 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 21.12 g 42% USDA_SR
3083 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.12 g 42% USDA_SR
3084 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 21.12 g 42% CNF
3085 Pork, loin, boneless, raw Pork Products 21.12 g 42% USDA_FF
3086 Beans, small white, mature seeds, raw Legumes and Legume Products 21.11 g 42% USDA_SR
3087 Beans, small white, raw Legumes and Legume Products 21.11 g 42% CNF
3088 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 21.11 g 42% CNF
3089 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 21.11 g 42% USDA_SR
3090 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 21.10 g 42% CNF
3091 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 21.10 g 42% CNF
3092 Pork, ground, 96% lean / 4% fat, raw Pork Products 21.10 g 42% USDA_SR
3093 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.10 g 42% USDA_SR
3094 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 21.10 g 42% USDA_SR
3095 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 21.10 g 42% USDA_SR
3096 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.10 g 42% USDA_SR
3097 Beef, tenderloin steak, raw Beef Products 21.09 g 42% USDA_FF
3098 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 21.09 g 42% USDA_SR
3099 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 21.08 g 42% USDA_SR
3100 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.07 g 42% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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