Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 13380 foods.

# Food Category Per 100 g % DV Source
3001 Beef, New Zealand, imported, ribs prepared, raw Beef Products 21.31 g 43% USDA_SR
3002 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 21.30 g 43% USDA_SR
3003 Beans, Dry, Red (0% moisture) Legumes and Legume Products 21.30 g 43% USDA_FF
3004 Beans, Dry, Red (0% moisture) Legumes and Legume Products 21.30 g 43% USDA_FF
3005 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.30 g 43% USDA_SR
3006 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.30 g 43% USDA_SR
3007 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 21.29 g 43% CNF
3008 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.29 g 43% USDA_SR
3009 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.29 g 43% USDA_SR
3010 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 21.29 g 43% USDA_SR
3011 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 21.28 g 43% USDA_SR
3012 Meatless, chicken, breaded, fried Legumes and Legume Products 21.28 g 43% CNF
3013 Chicken, meatless, breaded, fried Legumes and Legume Products 21.28 g 43% USDA_SR
3014 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 21.28 g 43% USDA_SR
3015 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.28 g 43% USDA_SR
3016 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.28 g 43% USDA_SR
3017 Turkey, whole, dark meat, meat only, raw Poultry Products 21.28 g 43% USDA_SR
3018 Turkey, whole, back, meat only, raw Poultry Products 21.28 g 43% USDA_SR
3019 Turkey, thigh, from whole bird, meat only, raw Poultry Products 21.28 g 43% USDA_SR
3020 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 21.27 g 43% USDA_FF
3021 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 21.27 g 43% USDA_SR
3022 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 21.27 g 43% USDA_SR
3023 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 21.27 g 43% CNF
3024 Chicken, stewing, meat only, raw Poultry Products 21.26 g 43% CNF
3025 Chicken, stewing, meat only, raw Poultry Products 21.26 g 43% USDA_SR
3026 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.26 g 43% USDA_SR
3027 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.26 g 43% USDA_SR
3028 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42% USDA_SR
3029 Beans, black turtle, mature seeds, raw Legumes and Legume Products 21.25 g 42% CNF
3030 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 21.24 g 42% CNF
3031 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 21.24 g 42% USDA_SR
3032 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.24 g 42% USDA_SR
3033 Game meat, squirrel, raw Lamb, Veal, and Game Products 21.23 g 42% USDA_SR
3034 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 21.23 g 42% USDA_SR
3035 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 21.23 g 42% USDA_SR
3036 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 21.23 g 42% CNF
3037 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 21.23 g 42% CNF
3038 Game meat, squirrel, raw Lamb, Veal and Game 21.23 g 42% CNF
3039 Fish, trout, brook, raw Finfish and Shellfish Products 21.23 g 42% CNF
3040 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 21.23 g 42% CNF
3041 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 21.23 g 42% USDA_SR
3042 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 21.23 g 42% USDA_SR
3043 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 21.23 g 42% USDA_SR
3044 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 21.23 g 42% USDA_SR
3045 Blackeye pea, dry Legumes and Legume Products 21.23 g 42% USDA_FF
3046 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 21.22 g 42% USDA_SR
3047 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.22 g 42% USDA_SR
3048 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.22 g 42% USDA_SR
3049 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.22 g 42% USDA_SR
3050 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.22 g 42% USDA_SR

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