Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 13380 foods.

# Food Category Per 100 g % DV Source
2951 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 21.43 g 43% CNF
2952 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 21.43 g 43% CNF
2953 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 21.43 g 43% CNF
2954 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 21.43 g 43% CNF
2955 Pork, fresh, loin, whole, separable lean only, raw Pork Products 21.43 g 43% USDA_SR
2956 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 21.43 g 43% USDA_SR
2957 Beans, pinto, raw Legumes and Legume Products 21.42 g 43% CNF
2958 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.42 g 43% USDA_SR
2959 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 21.41 g 43% USDA_SR
2960 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.41 g 43% USDA_SR
2961 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 21.41 g 43% USDA_SR
2962 Chicken, breast, meat and skin, raw Poultry Products 21.41 g 43% USDA_FF
2963 Cheese, blue Dairy and Egg Products 21.40 g 43% USDA_SR
2964 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 21.40 g 43% USDA_SR
2965 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 21.40 g 43% USDA_SR
2966 Cheese, blue Dairy and Egg Products 21.40 g 43% CNF
2967 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 21.40 g 43% CNF
2968 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 21.40 g 43% CNF
2969 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 21.40 g 43% CNF
2970 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.40 g 43% CNF
2971 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 21.40 g 43% USDA_SR
2972 CHICK-FIL-A, Chick-n-Strips Fast Foods 21.40 g 43% USDA_SR
2973 Nuts, almonds, blanched Nut and Seed Products 21.40 g 43% USDA_SR
2974 Chicken, broiler, meat only, raw Poultry Products 21.39 g 43% CNF
2975 Pork, liver, raw Pork Products 21.39 g 43% CNF
2976 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 21.39 g 43% CNF
2977 Game meat, horse, raw Lamb, Veal and Game 21.39 g 43% CNF
2978 Pork, fresh, variety meats and by-products, liver, raw Pork Products 21.39 g 43% USDA_SR
2979 Chicken, broilers or fryers, meat only, raw Poultry Products 21.39 g 43% USDA_SR
2980 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 21.39 g 43% USDA_SR
2981 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.39 g 43% USDA_SR
2982 Game meat, horse, raw Lamb, Veal, and Game Products 21.39 g 43% USDA_SR
2983 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.38 g 43% USDA_SR
2984 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.38 g 43% USDA_SR
2985 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 21.37 g 43% CNF
2986 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 21.37 g 43% CNF
2987 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.36 g 43% USDA_SR
2988 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 21.35 g 43% USDA_SR
2989 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 21.34 g 43% CNF
2990 Turkey, tom, wing, meat only, raw Poultry Products 21.34 g 43% CNF
2991 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 21.34 g 43% USDA_SR
2992 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.34 g 43% USDA_SR
2993 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.34 g 43% USDA_SR
2994 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.34 g 43% USDA_SR
2995 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 21.33 g 43% USDA_SR
2996 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 21.33 g 43% CNF
2997 Beef, short loin (NY strip steak), raw Beef Products 21.32 g 43% USDA_FF
2998 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.32 g 43% CNF
2999 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 21.31 g 43% CNF
3000 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.31 g 43% USDA_SR

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