Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 2951–3000 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nut and Seed Products	21.43 g	43%	USDA_SR
2952	Pork, fresh, loin, whole, separable lean only, raw	Pork Products	21.43 g	43%	USDA_SR
2953	Nuts, almonds, oil roasted, smoke flavour, salt added	Nuts and Seeds	21.43 g	43%	CNF
2954	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	21.43 g	43%	CNF
2955	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	21.43 g	43%	CNF
2956	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	21.43 g	43%	CNF
2957	Pork, loin, whole, lean, raw	Pork Products	21.43 g	43%	CNF
2958	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	21.42 g	43%	USDA_SR
2959	Beans, pinto, raw	Legumes and Legume Products	21.42 g	43%	CNF
2960	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.41 g	43%	USDA_SR
2961	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	21.41 g	43%	USDA_SR
2962	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	21.41 g	43%	USDA_SR
2963	Chicken, breast, meat and skin, raw	Poultry Products	21.41 g	43%	USDA_FF
2964	Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	Beef Products	21.40 g	43%	USDA_SR
2965	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	21.40 g	43%	USDA_SR
2966	Cheese, blue	Dairy and Egg Products	21.40 g	43%	USDA_SR
2967	Nuts, almonds, blanched	Nut and Seed Products	21.40 g	43%	USDA_SR
2968	CHICK-FIL-A, Chick-n-Strips	Fast Foods	21.40 g	43%	USDA_SR
2969	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	Pork Products	21.40 g	43%	USDA_SR
2970	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	21.40 g	43%	CNF
2971	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	21.40 g	43%	CNF
2972	Game meat, bison, top sirloin, separable lean only, raw	Lamb, Veal and Game	21.40 g	43%	CNF
2973	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	21.40 g	43%	CNF
2974	Cheese, blue	Dairy and Egg Products	21.40 g	43%	CNF
2975	Game meat, horse, raw	Lamb, Veal, and Game Products	21.39 g	43%	USDA_SR
2976	Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	21.39 g	43%	USDA_SR
2977	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	21.39 g	43%	USDA_SR
2978	Chicken, broilers or fryers, meat only, raw	Poultry Products	21.39 g	43%	USDA_SR
2979	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	21.39 g	43%	USDA_SR
2980	Game meat, horse, raw	Lamb, Veal and Game	21.39 g	43%	CNF
2981	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	21.39 g	43%	CNF
2982	Pork, liver, raw	Pork Products	21.39 g	43%	CNF
2983	Chicken, broiler, meat only, raw	Poultry Products	21.39 g	43%	CNF
2984	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.38 g	43%	USDA_SR
2985	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	21.38 g	43%	USDA_SR
2986	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	21.37 g	43%	CNF
2987	Beef, composite cuts, steak/roast, lean and fat, raw	Beef Products	21.37 g	43%	CNF
2988	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	21.36 g	43%	USDA_SR
2989	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	21.35 g	43%	USDA_SR
2990	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	21.34 g	43%	USDA_SR
2991	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	21.34 g	43%	USDA_SR
2992	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	21.34 g	43%	USDA_SR
2993	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	21.34 g	43%	USDA_SR
2994	Turkey, tom, wing, meat only, raw	Poultry Products	21.34 g	43%	CNF
2995	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	21.34 g	43%	CNF
2996	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	21.33 g	43%	USDA_SR
2997	Fish, pout, ocean, baked or broiled	Finfish and Shellfish Products	21.33 g	43%	CNF
2998	Beef, short loin (NY strip steak), raw	Beef Products	21.32 g	43%	USDA_FF
2999	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	21.32 g	43%	CNF
3000	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	21.31 g	43%	USDA_SR

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Foods high in Protein

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