Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 13380 foods.

# Food Category Per 100 g % DV Source
2901 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 21.55 g 43% USDA_SR
2902 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.54 g 43% USDA_SR
2903 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 21.54 g 43% USDA_SR
2904 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 21.54 g 43% USDA_SR
2905 Cheese, roquefort (blue) Dairy and Egg Products 21.54 g 43% CNF
2906 Turkey, tom, meat only, raw Poultry Products 21.54 g 43% CNF
2907 Cheese, roquefort Dairy and Egg Products 21.54 g 43% USDA_SR
2908 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 21.54 g 43% USDA_SR
2909 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.53 g 43% CNF
2910 Game meat, boar, wild, raw Lamb, Veal and Game 21.51 g 43% CNF
2911 Game meat, boar, wild, raw Lamb, Veal, and Game Products 21.51 g 43% USDA_SR
2912 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.50 g 43% USDA_SR
2913 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 21.50 g 43% USDA_SR
2914 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 21.50 g 43% USDA_SR
2915 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 21.50 g 43% CNF
2916 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 21.50 g 43% CNF
2917 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 21.50 g 43% CNF
2918 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 21.50 g 43% USDA_SR
2919 Snacks, beef sticks, smoked Snacks 21.50 g 43% USDA_SR
2920 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 21.50 g 43% USDA_SR
2921 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 21.49 g 43% CNF
2922 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 21.49 g 43% CNF
2923 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 21.49 g 43% USDA_SR
2924 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 21.49 g 43% USDA_SR
2925 Beef, round, top round, boneless, choice, raw Beef Products 21.48 g 43% USDA_FF
2926 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 21.47 g 43% USDA_SR
2927 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 21.47 g 43% CNF
2928 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.47 g 43% USDA_SR
2929 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 21.46 g 43% CNF
2930 Beans, lima, dry, large, raw Legumes and Legume Products 21.46 g 43% CNF
2931 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 21.46 g 43% CNF
2932 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 21.46 g 43% USDA_SR
2933 Lima beans, large, mature seeds, raw Legumes and Legume Products 21.46 g 43% USDA_SR
2934 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 21.46 g 43% USDA_SR
2935 Nuts, almonds, whole, raw Nut and Seed Products 21.45 g 43% USDA_FF
2936 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 21.45 g 43% USDA_SR
2937 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.45 g 43% USDA_SR
2938 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.45 g 43% CNF
2939 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.45 g 43% USDA_SR
2940 Cheese, Mexican, queso anejo Dairy and Egg Products 21.44 g 43% CNF
2941 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 21.44 g 43% USDA_SR
2942 Cheese, mexican, queso anejo Dairy and Egg Products 21.44 g 43% USDA_SR
2943 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 21.44 g 43% USDA_SR
2944 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.44 g 43% USDA_SR
2945 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.44 g 43% USDA_SR
2946 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 21.43 g 43% USDA_SR
2947 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 21.43 g 43% USDA_SR
2948 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.43 g 43% USDA_SR
2949 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 21.43 g 43% USDA_SR
2950 Pork, loin, whole, lean, raw Pork Products 21.43 g 43% CNF

Related nutrients

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