The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2901–2950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 21.55 g | 43% | CNF |
| 2902 | Ostrich, oyster, raw | Poultry Products | 21.55 g | 43% | CNF |
| 2903 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% | USDA_SR |
| 2904 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% | USDA_SR |
| 2905 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.54 g | 43% | USDA_SR |
| 2906 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% | USDA_SR |
| 2907 | Cheese, roquefort | Dairy and Egg Products | 21.54 g | 43% | USDA_SR |
| 2908 | Turkey, tom, meat only, raw | Poultry Products | 21.54 g | 43% | CNF |
| 2909 | Cheese, roquefort (blue) | Dairy and Egg Products | 21.54 g | 43% | CNF |
| 2910 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.53 g | 43% | CNF |
| 2911 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 21.51 g | 43% | USDA_SR |
| 2912 | Game meat, boar, wild, raw | Lamb, Veal and Game | 21.51 g | 43% | CNF |
| 2913 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 21.50 g | 43% | USDA_SR |
| 2914 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 21.50 g | 43% | USDA_SR |
| 2915 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.50 g | 43% | USDA_SR |
| 2916 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 21.50 g | 43% | USDA_SR |
| 2917 | Snacks, beef sticks, smoked | Snacks | 21.50 g | 43% | USDA_SR |
| 2918 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.50 g | 43% | USDA_SR |
| 2919 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 21.50 g | 43% | CNF |
| 2920 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 21.50 g | 43% | CNF |
| 2921 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 21.50 g | 43% | CNF |
| 2922 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 21.49 g | 43% | USDA_SR |
| 2923 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.49 g | 43% | USDA_SR |
| 2924 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 21.49 g | 43% | CNF |
| 2925 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 21.49 g | 43% | CNF |
| 2926 | Beef, round, top round, boneless, choice, raw | Beef Products | 21.48 g | 43% | USDA_FF |
| 2927 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 21.47 g | 43% | USDA_SR |
| 2928 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.47 g | 43% | USDA_SR |
| 2929 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 21.47 g | 43% | CNF |
| 2930 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 21.46 g | 43% | USDA_SR |
| 2931 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 21.46 g | 43% | USDA_SR |
| 2932 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 21.46 g | 43% | USDA_SR |
| 2933 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 21.46 g | 43% | CNF |
| 2934 | Beans, lima, dry, large, raw | Legumes and Legume Products | 21.46 g | 43% | CNF |
| 2935 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 21.46 g | 43% | CNF |
| 2936 | Nuts, almonds, whole, raw | Nut and Seed Products | 21.45 g | 43% | USDA_FF |
| 2937 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.45 g | 43% | USDA_SR |
| 2938 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 21.45 g | 43% | USDA_SR |
| 2939 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.45 g | 43% | USDA_SR |
| 2940 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.45 g | 43% | CNF |
| 2941 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.44 g | 43% | USDA_SR |
| 2942 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.44 g | 43% | USDA_SR |
| 2943 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 21.44 g | 43% | USDA_SR |
| 2944 | Cheese, mexican, queso anejo | Dairy and Egg Products | 21.44 g | 43% | USDA_SR |
| 2945 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 21.44 g | 43% | USDA_SR |
| 2946 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 21.44 g | 43% | CNF |
| 2947 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 21.43 g | 43% | USDA_SR |
| 2948 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.43 g | 43% | USDA_SR |
| 2949 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 21.43 g | 43% | USDA_SR |
| 2950 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 21.43 g | 43% | USDA_SR |
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