Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2901–2950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Ostrich, oyster, raw | Poultry Products | 21.55 g | 43% | USDA_SR |
| 2902 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 21.55 g | 43% | USDA_SR |
| 2903 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.54 g | 43% | USDA_SR |
| 2904 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% | USDA_SR |
| 2905 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% | USDA_SR |
| 2906 | Cheese, roquefort (blue) | Dairy and Egg Products | 21.54 g | 43% | CNF |
| 2907 | Turkey, tom, meat only, raw | Poultry Products | 21.54 g | 43% | CNF |
| 2908 | Cheese, roquefort | Dairy and Egg Products | 21.54 g | 43% | USDA_SR |
| 2909 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 21.54 g | 43% | USDA_SR |
| 2910 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.53 g | 43% | CNF |
| 2911 | Game meat, boar, wild, raw | Lamb, Veal and Game | 21.51 g | 43% | CNF |
| 2912 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 21.51 g | 43% | USDA_SR |
| 2913 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.50 g | 43% | USDA_SR |
| 2914 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 21.50 g | 43% | USDA_SR |
| 2915 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 21.50 g | 43% | USDA_SR |
| 2916 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 21.50 g | 43% | CNF |
| 2917 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 21.50 g | 43% | CNF |
| 2918 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 21.50 g | 43% | CNF |
| 2919 | Deer (venison), sitka, raw (Alaska Native) | American Indian/Alaska Native Foods | 21.50 g | 43% | USDA_SR |
| 2920 | Snacks, beef sticks, smoked | Snacks | 21.50 g | 43% | USDA_SR |
| 2921 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 21.50 g | 43% | USDA_SR |
| 2922 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 21.49 g | 43% | CNF |
| 2923 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 21.49 g | 43% | CNF |
| 2924 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.49 g | 43% | USDA_SR |
| 2925 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 21.49 g | 43% | USDA_SR |
| 2926 | Beef, round, top round, boneless, choice, raw | Beef Products | 21.48 g | 43% | USDA_FF |
| 2927 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 21.47 g | 43% | USDA_SR |
| 2928 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 21.47 g | 43% | CNF |
| 2929 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.47 g | 43% | USDA_SR |
| 2930 | Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 21.46 g | 43% | CNF |
| 2931 | Beans, lima, dry, large, raw | Legumes and Legume Products | 21.46 g | 43% | CNF |
| 2932 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 21.46 g | 43% | CNF |
| 2933 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 21.46 g | 43% | USDA_SR |
| 2934 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 21.46 g | 43% | USDA_SR |
| 2935 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 21.46 g | 43% | USDA_SR |
| 2936 | Nuts, almonds, whole, raw | Nut and Seed Products | 21.45 g | 43% | USDA_FF |
| 2937 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 21.45 g | 43% | USDA_SR |
| 2938 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.45 g | 43% | USDA_SR |
| 2939 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.45 g | 43% | CNF |
| 2940 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.45 g | 43% | USDA_SR |
| 2941 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 21.44 g | 43% | CNF |
| 2942 | Buffalo, free range, top round steak, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 21.44 g | 43% | USDA_SR |
| 2943 | Cheese, mexican, queso anejo | Dairy and Egg Products | 21.44 g | 43% | USDA_SR |
| 2944 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 21.44 g | 43% | USDA_SR |
| 2945 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.44 g | 43% | USDA_SR |
| 2946 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.44 g | 43% | USDA_SR |
| 2947 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 21.43 g | 43% | USDA_SR |
| 2948 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 21.43 g | 43% | USDA_SR |
| 2949 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.43 g | 43% | USDA_SR |
| 2950 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 21.43 g | 43% | USDA_SR |
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