The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2851–2900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 21.66 g | 43% | USDA_SR |
| 2852 | Pork, leg, shank portion, lean, raw | Pork Products | 21.66 g | 43% | CNF |
| 2853 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 21.65 g | 43% | USDA_SR |
| 2854 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 21.65 g | 43% | USDA_SR |
| 2855 | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Pork Products | 21.65 g | 43% | USDA_SR |
| 2856 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 21.65 g | 43% | USDA_SR |
| 2857 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 21.65 g | 43% | CNF |
| 2858 | Turkey, whole, meat and skin, raw | Poultry Products | 21.64 g | 43% | USDA_SR |
| 2859 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 21.64 g | 43% | USDA_SR |
| 2860 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.64 g | 43% | USDA_SR |
| 2861 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 21.64 g | 43% | USDA_SR |
| 2862 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.64 g | 43% | CNF |
| 2863 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 21.64 g | 43% | CNF |
| 2864 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 21.63 g | 43% | CNF |
| 2865 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 21.62 g | 43% | USDA_SR |
| 2866 | Game meat, bison, separable lean only, raw | Lamb, Veal, and Game Products | 21.62 g | 43% | USDA_SR |
| 2867 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.62 g | 43% | USDA_SR |
| 2868 | Game meat, bison, raw | Lamb, Veal and Game | 21.62 g | 43% | CNF |
| 2869 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 21.61 g | 43% | USDA_SR |
| 2870 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.61 g | 43% | USDA_SR |
| 2871 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 21.61 g | 43% | USDA_SR |
| 2872 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 21.61 g | 43% | USDA_SR |
| 2873 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 21.61 g | 43% | CNF |
| 2874 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 21.61 g | 43% | CNF |
| 2875 | Beans, black, mature seeds, raw | Legumes and Legume Products | 21.60 g | 43% | USDA_SR |
| 2876 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 21.60 g | 43% | USDA_SR |
| 2877 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 21.60 g | 43% | USDA_SR |
| 2878 | Beans, black, mature seeds, raw | Legumes and Legume Products | 21.60 g | 43% | CNF |
| 2879 | Turkey, all classes, meat only, raw | Poultry Products | 21.60 g | 43% | CNF |
| 2880 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 21.60 g | 43% | CNF |
| 2881 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 21.59 g | 43% | USDA_SR |
| 2882 | Pork, loin, tenderloin, boneless, raw | Pork Products | 21.58 g | 43% | USDA_FF |
| 2883 | Cheese, goat, semisoft type | Dairy and Egg Products | 21.58 g | 43% | USDA_SR |
| 2884 | Turkey, broiler, meat only, raw | Poultry Products | 21.58 g | 43% | CNF |
| 2885 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 21.58 g | 43% | CNF |
| 2886 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.57 g | 43% | USDA_SR |
| 2887 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 21.57 g | 43% | USDA_SR |
| 2888 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.57 g | 43% | USDA_SR |
| 2889 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 21.57 g | 43% | USDA_SR |
| 2890 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 21.57 g | 43% | USDA_SR |
| 2891 | Lamb, tongue, braised | Lamb, Veal and Game | 21.57 g | 43% | CNF |
| 2892 | Beans, cannellini, dry | Legumes and Legume Products | 21.56 g | 43% | USDA_FF |
| 2893 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 21.56 g | 43% | USDA_SR |
| 2894 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 21.56 g | 43% | CNF |
| 2895 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 21.55 g | 43% | USDA_SR |
| 2896 | Ostrich, oyster, raw | Poultry Products | 21.55 g | 43% | USDA_SR |
| 2897 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.55 g | 43% | USDA_SR |
| 2898 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 21.55 g | 43% | USDA_SR |
| 2899 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 21.55 g | 43% | USDA_SR |
| 2900 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 21.55 g | 43% | USDA_SR |
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