Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 13380 foods.

# Food Category Per 100 g % DV Source
2851 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 21.66 g 43% USDA_SR
2852 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 21.65 g 43% CNF
2853 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 21.65 g 43% USDA_SR
2854 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 21.65 g 43% USDA_SR
2855 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 21.65 g 43% USDA_SR
2856 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 21.65 g 43% USDA_SR
2857 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 21.64 g 43% CNF
2858 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.64 g 43% CNF
2859 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 21.64 g 43% USDA_SR
2860 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.64 g 43% USDA_SR
2861 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 21.64 g 43% USDA_SR
2862 Turkey, whole, meat and skin, raw Poultry Products 21.64 g 43% USDA_SR
2863 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 21.63 g 43% CNF
2864 Game meat, bison, raw Lamb, Veal and Game 21.62 g 43% CNF
2865 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.62 g 43% USDA_SR
2866 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 21.62 g 43% USDA_SR
2867 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 21.62 g 43% USDA_SR
2868 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.61 g 43% USDA_SR
2869 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 21.61 g 43% USDA_SR
2870 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 21.61 g 43% CNF
2871 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 21.61 g 43% CNF
2872 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 21.61 g 43% USDA_SR
2873 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 21.61 g 43% USDA_SR
2874 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.60 g 43% CNF
2875 Turkey, all classes, meat only, raw Poultry Products 21.60 g 43% CNF
2876 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43% CNF
2877 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 21.60 g 43% USDA_SR
2878 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 21.60 g 43% USDA_SR
2879 Beans, black, mature seeds, raw Legumes and Legume Products 21.60 g 43% USDA_SR
2880 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 21.59 g 43% USDA_SR
2881 Pork, loin, tenderloin, boneless, raw Pork Products 21.58 g 43% USDA_FF
2882 Cheese, goat, semisoft type Dairy and Egg Products 21.58 g 43% USDA_SR
2883 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 21.58 g 43% CNF
2884 Turkey, broiler, meat only, raw Poultry Products 21.58 g 43% CNF
2885 Lamb, tongue, braised Lamb, Veal and Game 21.57 g 43% CNF
2886 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 21.57 g 43% USDA_SR
2887 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 21.57 g 43% USDA_SR
2888 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.57 g 43% USDA_SR
2889 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 21.57 g 43% USDA_SR
2890 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.57 g 43% USDA_SR
2891 Beans, cannellini, dry Legumes and Legume Products 21.56 g 43% USDA_FF
2892 Cheese, mexican, queso chihuahua Dairy and Egg Products 21.56 g 43% USDA_SR
2893 Cheese, Mexican, queso chihuahua Dairy and Egg Products 21.56 g 43% CNF
2894 Ostrich, oyster, raw Poultry Products 21.55 g 43% CNF
2895 Babyfood, cereal, soya, with fruit, dry Babyfoods 21.55 g 43% CNF
2896 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 21.55 g 43% USDA_SR
2897 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 21.55 g 43% USDA_SR
2898 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 21.55 g 43% USDA_SR
2899 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.55 g 43% USDA_SR
2900 Ostrich, oyster, raw Poultry Products 21.55 g 43% USDA_SR

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